Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Pat Galloway | 67 | USA | 3,116m | 2:24.4 | ||
| 1802 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,114m | 2:24.5 | |
| 1803 | Cath Pollard | 59 | GBR | 3,113m | 2:24.5 | ||
| 1803 | J Ho | 59 | Ammersee | GER | 3,113m | 2:24.5 | |
| 1803 | Michael Lefebvre | 40 | CT | USA | Riverfront Recapture | 3,113m | 2:24.5 |
| 1803 | Mike Henry | 57 | La Mirada, CA | USA | 3,113m | 2:24.5 | |
| 1807 | Mike Beemsterboer | 40 | NED | 3,112m | 2:24.6 | ||
| 1807 | Samantha Mattheis | 38 | USA | 3,112m | 2:24.6 | ||
| 1809 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,111m | 2:24.6 |
| 1809 | Julie Moore | 46 | USA | 3,111m | 2:24.6 | ||
| 1811 | Fionna Angelis | 56 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,110m | 2:24.6 |
| 1811 | Chris Kindelan | 56 | Vienna, VA | USA | U.S. Navy | 3,110m | 2:24.6 |
| 1813 | Michael Rice | 45 | USA | 3,109m | 2:24.7 | ||
| 1814 | Jim Devlin | 63 | IRL | 3,108m | 2:24.7 | ||
| 1815 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,107m | 2:24.8 |
| 1815 | Johanna Strahl | 43 | SWE | 3,107m | 2:24.8 | ||
| 1817 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,106m | 2:24.8 |
| 1818 | SOTIRIA NTANTAMI | 35 | GRE | 3,105m | 2:24.9 | ||
| 1818 | Peter Offermann | 80 | Montclair, NJ | USA | 3,105m | 2:24.9 | |
| 1820 | Matt Braman | 52 | USA | 3,104m | 2:24.9 | ||
| 1820 | mukund murali | 34 | USA | 3,104m | 2:24.9 | ||
| 1822 | Michele Didiego | 53 | USA | 3,103m | 2:25.0 | ||
| 1822 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,103m | 2:25.0 |
| 1824 | Debra Holloway | 59 | USA | 3,102m | 2:25.0 | ||
| 1824 | Henry Winchester | 50 | Middletown, DE | USA | 3,102m | 2:25.0 | |
| 1826 | Roman Lemke | 36 | GER | 3,100m | 2:25.1 | ||
| 1826 | Darek Sz | 54 | POL | 3,100m | 2:25.1 | ||
| 1826 | Luz Garza | 28 | MEX | 3,100m | 2:25.1 | ||
| 1829 | Lars Magne Graue | 48 | NOR | 3,099m | 2:25.2 | ||
| 1830 | David Fereday | 70 | GBR | 3,098m | 2:25.2 | ||
| 1830 | Donna Perry | 70 | USA | 3,098m | 2:25.2 | ||
| 1830 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:25.2 |
| 1833 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 3,097m | 2:25.3 |
| 1834 | Sven Frerichs | 41 | GER | German Navy | 3,096m | 2:25.3 | |
| 1835 | Sue Fondrie | 59 | USA | 3,095m | 2:25.3 | ||
| 1836 | Kevin McCarrell | 41 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,093m | 2:25.4 |
| 1836 | Padraig O'Connell | 44 | IRL | 3,093m | 2:25.4 | ||
| 1838 | Julie Bérubé | 41 | CAN | 3,092m | 2:25.5 | ||
| 1839 | Cedric Schwer | 27 | GER | 3,090m | 2:25.6 | ||
| 1839 | U P | 46 | USA | 3,090m | 2:25.6 | ||
| 1839 | Michael Roubitchek | 48 | Chatham, IL | USA | 3,090m | 2:25.6 | |
| 1842 | Alex Rogers | 31 | USA | 3,089m | 2:25.6 | ||
| 1843 | Melanie Wöhler | 42 | GER | 3,088m | 2:25.7 | ||
| 1843 | Gunnar Putz | 53 | GER | 3,088m | 2:25.7 | ||
| 1843 | Doris Tisch | 41 | AUT | 3,088m | 2:25.7 | ||
| 1843 | Sue Roberts | 59 | Senoia | USA | 3,088m | 2:25.7 | |
| 1843 | David Frazier | 25 | USA | 3,088m | 2:25.7 | ||
| 1843 | Nicole Erickson | 37 | USA | 3,088m | 2:25.7 | ||
| 1843 | Christy Pearre | 54 | PA | USA | 3,088m | 2:25.7 | |
| 1843 | Scott Biggerstaff | 61 | USA | 3,088m | 2:25.7 |