Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1801 Laurence Boudreault 37 CAN 3,120 2:24.2
1802 Julie Applegate 47 USA 3,119 2:24.2
1802 Derrick Caruthers 47 USA 3,119 2:24.2
1804 Anne Swann 61 USA 3,117 2:24.3
1805 Lisa Bentley 56 CAN 3,116 2:24.4
1805 Pat Galloway 67 USA 3,116 2:24.4
1807 Erik Loland 59 DEN 3,114 2:24.5
1808 Cath Pollard 59 GBR 3,113 2:24.5
1808 J Ho 58 GER 3,113 2:24.5
1808 Michael Lefebvre 40 USA 3,113 2:24.5
1808 Mike Henry 57 USA 3,113 2:24.5
1812 Mike Beemsterboer 40 NED 3,112 2:24.6
1812 Samantha Mattheis 38 USA 3,112 2:24.6
1814 Irmi Granget 62 GER 3,111 2:24.6
1814 Julie Moore 46 USA 3,111 2:24.6
1816 Fionna Angelis 56 AUS 3,110 2:24.6
1816 Chris Kindelan 56 USA 3,110 2:24.6
1818 Michael Rice 45 USA 3,109 2:24.7
1819 Jim Devlin 63 IRL 3,108 2:24.7
1820 Shaye Woodward 53 USA 3,107 2:24.8
1820 Johanna Strahl 43 SWE 3,107 2:24.8
1822 Thomas Griggs 72 USA 3,106 2:24.8
1823 SOTIRIA NTANTAMI 35 GRE 3,105 2:24.9
1823 Peter Offermann 80 USA 3,105 2:24.9
1825 Matt Braman 52 USA 3,104 2:24.9
1825 mukund murali 34 USA 3,104 2:24.9
1827 Michele DiDiego 53 USA 3,103 2:25.0
1827 Ken C 61 USA 3,103 2:25.0
1829 Debra Holloway 59 USA 3,102 2:25.0
1829 Henry Winchester 50 USA 3,102 2:25.0
1831 Roman Lemke 36 GER 3,100 2:25.1
1831 Darek Sz 54 POL 3,100 2:25.1
1831 Luz Garza 28 MEX 3,100 2:25.1
1834 Lars Magne Graue 48 NOR 3,099 2:25.2
1835 David Fereday 70 GBR 3,098 2:25.2
1835 Donna Perry 70 USA 3,098 2:25.2
1835 Diane Kelsay 61 USA 3,098 2:25.2
1838 Debra Kakert 58 USA 3,097 2:25.3
1839 Sven Frerichs 41 GER 3,096 2:25.3
1840 Sue Fondrie 59 USA 3,095 2:25.3
1841 Kevin McCarrell 41 USA 3,093 2:25.4
1841 Padraig O'Connell 44 IRL 3,093 2:25.4
1843 Julie Bérubé 41 CAN 3,092 2:25.5
1844 Cedric Schwer 27 GER 3,090 2:25.6
1844 U P 46 USA 3,090 2:25.6
1844 Michael Roubitchek 48 USA 3,090 2:25.6
1847 Alex Rogers 31 USA 3,089 2:25.6
1848 Melanie Wöhler 42 GER 3,088 2:25.7
1848 Gunnar Putz 53 GER 3,088 2:25.7
1848 Doris Tisch 41 AUT 3,088 2:25.7