Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Laurence Boudreault | 37 | CAN | 3,120 | 2:24.2 | ||
| 1802 | Julie Applegate | 47 | USA | 3,119 | 2:24.2 | ||
| 1802 | Derrick Caruthers | 47 | USA | 3,119 | 2:24.2 | ||
| 1804 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 3,117 | 2:24.3 |
| 1805 | Lisa Bentley | 56 | CAN | 3,116 | 2:24.4 | ||
| 1805 | Pat Galloway | 67 | USA | 3,116 | 2:24.4 | ||
| 1807 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:24.5 |
| 1808 | Cath Pollard | 59 | GBR | 3,113 | 2:24.5 | ||
| 1808 | J Ho | 58 | Ammersee🇩🇪 | GER | 3,113 | 2:24.5 | |
| 1808 | Michael Lefebvre | 40 | CT | USA | 3,113 | 2:24.5 | |
| 1808 | Mike Henry | 57 | La Mirada, CA | USA | 3,113 | 2:24.5 | |
| 1812 | Mike Beemsterboer | 40 | NED | 3,112 | 2:24.6 | ||
| 1812 | Samantha Mattheis | 38 | USA | 3,112 | 2:24.6 | ||
| 1814 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,111 | 2:24.6 |
| 1814 | Julie Moore | 46 | USA | 3,111 | 2:24.6 | ||
| 1816 | Fionna Angelis | 56 | Neutral Bay, NSW | AUS | 3,110 | 2:24.6 | |
| 1816 | Chris Kindelan | 56 | Vienna, VA | USA | U.S. Navy | 3,110 | 2:24.6 |
| 1818 | Michael Rice | 45 | USA | 3,109 | 2:24.7 | ||
| 1819 | Jim Devlin | 63 | IRL | 3,108 | 2:24.7 | ||
| 1820 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,107 | 2:24.8 |
| 1820 | Johanna Strahl | 43 | SWE | 3,107 | 2:24.8 | ||
| 1822 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,106 | 2:24.8 |
| 1823 | SOTIRIA NTANTAMI | 35 | GRE | 3,105 | 2:24.9 | ||
| 1823 | Peter Offermann | 80 | Montclair, NJ | USA | 3,105 | 2:24.9 | |
| 1825 | Matt Braman | 52 | USA | 3,104 | 2:24.9 | ||
| 1825 | mukund murali | 34 | USA | 3,104 | 2:24.9 | ||
| 1827 | Michele DiDiego | 53 | Maryville, TN | USA | 3,103 | 2:25.0 | |
| 1827 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:25.0 |
| 1829 | Debra Holloway | 59 | NH | USA | 3,102 | 2:25.0 | |
| 1829 | Henry Winchester | 50 | Middletown, DE | USA | 3,102 | 2:25.0 | |
| 1831 | Roman Lemke | 36 | GER | 3,100 | 2:25.1 | ||
| 1831 | Darek Sz | 54 | POL | 3,100 | 2:25.1 | ||
| 1831 | Luz Garza | 28 | MEX | 3,100 | 2:25.1 | ||
| 1834 | Lars Magne Graue | 48 | NOR | 3,099 | 2:25.2 | ||
| 1835 | David Fereday | 70 | GBR | 3,098 | 2:25.2 | ||
| 1835 | Donna Perry | 70 | USA | 3,098 | 2:25.2 | ||
| 1835 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 |
| 1838 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 3,097 | 2:25.3 |
| 1839 | Sven Frerichs | 41 | GER | German Navy | 3,096 | 2:25.3 | |
| 1840 | Sue Fondrie | 59 | WI | USA | 3,095 | 2:25.3 | |
| 1841 | Kevin McCarrell | 41 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,093 | 2:25.4 |
| 1841 | Padraig O'Connell | 44 | IRL | 3,093 | 2:25.4 | ||
| 1843 | Julie Bérubé | 41 | CAN | 3,092 | 2:25.5 | ||
| 1844 | Cedric Schwer | 27 | GER | 3,090 | 2:25.6 | ||
| 1844 | U P | 46 | USA | 3,090 | 2:25.6 | ||
| 1844 | Michael Roubitchek | 48 | Chatham, IL | USA | 3,090 | 2:25.6 | |
| 1847 | Alex Rogers | 31 | USA | 3,089 | 2:25.6 | ||
| 1848 | Melanie Wöhler | 42 | GER | 3,088 | 2:25.7 | ||
| 1848 | Gunnar Putz | 53 | GER | 3,088 | 2:25.7 | ||
| 1848 | Doris Tisch | 41 | AUT | 3,088 | 2:25.7 |