Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	John LeClair	52		USA		3,055m	2:27.2
1902	Sebastian Wolters	37		GER		3,053m	2:27.3
1903	Joyce Hoffman	64	Wilmington, DE	USA	mERGmaids	3,052m	2:27.4
1904	satish bawa	59		USA		3,051m	2:27.4
1905	Robert Jenkins	63		CAN		3,049m	2:27.5
1906	Meli Ib	33		GBR		3,048m	2:27.6
1906	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,048m	2:27.6
1906	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,048m	2:27.6
1906	Lisa Konie	52		USA		3,048m	2:27.6
1910	Fabrice Gaida	62		FRA		3,047m	2:27.6
1910	Ružica Mažar	48		CRO		3,047m	2:27.6
1912	Elizabeth Clarke	55		GBR		3,046m	2:27.7
1912	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,046m	2:27.7
1914	Marie-France Gosselin	54		CAN		3,045m	2:27.7
1914	Philippe Moore	36		USA		3,045m	2:27.7
1916	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	3,044m	2:27.8
1917	Yerbolat Mukanov	43		KAZ		3,043m	2:27.8
1917	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,043m	2:27.8
1919	Dugald Bell	59		GBR		3,042m	2:27.9
1919	Andrew Bryndin	24		USA		3,042m	2:27.9
1919	Elizabeth Belcher	55		GBR		3,042m	2:27.9
1919	Paul Aas	72	Glastonbury, CT	USA	Worlds Toughest Row (WTR)	3,042m	2:27.9
1923	Amina Howard	34	CO	USA		3,041m	2:27.9
1923	David Cox	55		SUI		3,041m	2:27.9
1925	John Keppler	56		USA		3,040m	2:28.0
1925	Ron Sutton	62	South Coatesville, PA	USA		3,040m	2:28.0
1927	Samantha Miller	33		USA	U.S. Air Force	3,038m	2:28.1
1928	Arianna Gibson	45		USA		3,037m	2:28.1
1929	Shayne White	53	SA	AUS		3,032m	2:28.4
1930	Jonny Cardenas	24		USA		3,031m	2:28.4
1930	Franco Guerra	44		HON		3,031m	2:28.4
1932	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,030m	2:28.5
1932	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,030m	2:28.5
1932	Michael Sermarini	39		USA		3,030m	2:28.5
1935	Dean Haagenson	66	Paynesville , MN	USA		3,028m	2:28.6
1935	William Jenniches	53		USA		3,028m	2:28.6
1937	Christopher Reyes	28		USA		3,027m	2:28.6
1938	Thomas Scotton	67	Middletown, CT	USA		3,025m	2:28.7
1938	Renata Weber	52		CAN		3,025m	2:28.7
1938	Grayson Woods	29		USA		3,025m	2:28.7
1941	David Hill	58		CAN		3,024m	2:28.8
1942	Carol DeFazio	74		USA		3,023m	2:28.8
1942	Katie Mcalarney	39		USA		3,023m	2:28.8
1944	Nikos Skopeteas	45		GRE		3,022m	2:28.9
1944	Lies Servaes	59		BEL		3,022m	2:28.9
1944	Matt Schwach	68	Portland, ME	USA		3,022m	2:28.9
1947	Ronald Chin	76	Lisle, IL	USA	Princeton University	3,021m	2:28.9
1948	Dylan Maddox	49	Chicago, IL	USA		3,019m	2:29.0
1949	Annique Paalvast	24		NED		3,018m	2:29.1
1950	Diane Sembrot	54		USA		3,015m	2:29.2