Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Marta Berndt | 44 | GER | 3,087m | 2:25.7 | ||
| 1851 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 3,087m | 2:25.7 |
| 1853 | Rianne Groskamp | 53 | NED | 3,086m | 2:25.8 | ||
| 1854 | David Sims | 68 | USA | 3,085m | 2:25.8 | ||
| 1855 | Sandra Dümichen | 42 | GER | 3,084m | 2:25.9 | ||
| 1855 | Peter Lipoxaisz | 40 | Budapest | HUN | 3,084m | 2:25.9 | |
| 1855 | Susan Kane | 48 | USA | 3,084m | 2:25.9 | ||
| 1858 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,082m | 2:26.0 | |
| 1858 | Jessica H | 44 | NC | USA | 3,082m | 2:26.0 | |
| 1858 | Imogen Bramble | 13 | GBR | 3,082m | 2:26.0 | ||
| 1861 | Almedina Haracic | 39 | BIH | 3,081m | 2:26.0 | ||
| 1861 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,081m | 2:26.0 | |
| 1863 | Mihai Pricochi | 35 | London | GBR | 3,079m | 2:26.1 | |
| 1863 | Kelly Phipps | 54 | USA | 3,079m | 2:26.1 | ||
| 1865 | Karen Walker | 58 | Champaign, IL | USA | 3,078m | 2:26.1 | |
| 1865 | John Gavin | 60 | Boulder City, NV | USA | 3,078m | 2:26.1 | |
| 1867 | Laura Dickinson | 34 | GBR | 3,077m | 2:26.2 | ||
| 1867 | Caroline Harris | 33 | USA | 3,077m | 2:26.2 | ||
| 1869 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,076m | 2:26.2 | |
| 1869 | Inge Jacobs | 54 | NED | 3,076m | 2:26.2 | ||
| 1871 | Bob Wilson | 63 | USA | 3,074m | 2:26.3 | ||
| 1871 | Jude Brewer | 44 | GBR | 3,074m | 2:26.3 | ||
| 1873 | Tristin Bauters | 43 | USA | 3,071m | 2:26.5 | ||
| 1874 | Thibaut Meersseman | 36 | BEL | 3,070m | 2:26.5 | ||
| 1874 | Elliott Robinson | 28 | USA | 3,070m | 2:26.5 | ||
| 1876 | Philip Beck | 54 | Salt Lake City, UT | USA | 3,069m | 2:26.6 | |
| 1876 | Corrie Wijbenga | 44 | NED | 3,069m | 2:26.6 | ||
| 1878 | Amanda Bergløff | 26 | NOR | 3,068m | 2:26.6 | ||
| 1878 | Terry Hardy | 76 | Discovery Bay , CA | USA | 3,068m | 2:26.6 | |
| 1878 | Kelly Martinez | 57 | USA | 3,068m | 2:26.6 | ||
| 1878 | Steven Nguyen | 34 | Richardson, TX | USA | 3,068m | 2:26.6 | |
| 1878 | Anne Longtine | 35 | USA | 3,068m | 2:26.6 | ||
| 1878 | Katelyn Hendricks | 34 | USA | 3,068m | 2:26.6 | ||
| 1878 | Crystal Fitta | 45 | Allyn, WA | USA | 3,068m | 2:26.6 | |
| 1885 | siofra mcsherry | 43 | IRL | 3,067m | 2:26.7 | ||
| 1885 | James Corbett | 69 | USA | 3,067m | 2:26.7 | ||
| 1887 | Laura Long | 77 | USA | 3,066m | 2:26.7 | ||
| 1888 | Tom Driver | 54 | USA | 3,065m | 2:26.8 | ||
| 1888 | David Pearson | 78 | Plymouth, MA | USA | EXR Rowing | 3,065m | 2:26.8 |
| 1890 | Mathieu Hache | 45 | CAN | 3,063m | 2:26.9 | ||
| 1891 | Linda Craugh | 55 | MD | USA | 3,061m | 2:27.0 | |
| 1891 | Sandra Murphy | 61 | USA | 3,061m | 2:27.0 | ||
| 1893 | Sam Carroll | 34 | CAN | 3,060m | 2:27.0 | ||
| 1894 | Jakub Ja | 15 | POL | 3,059m | 2:27.1 | ||
| 1894 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,059m | 2:27.1 |
| 1896 | Diane Klein | 49 | VA | USA | 3,057m | 2:27.2 | |
| 1896 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 3,057m | 2:27.2 |
| 1898 | Simona Noberini | 54 | Tarsogno | ITA | Team Canada | 3,056m | 2:27.2 |
| 1899 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,055m | 2:27.2 | |
| 1899 | Valentina Di canto | 38 | ITA | 3,055m | 2:27.2 |