Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1848 | Sue Roberts | 59 | Senoia | USA | 3,088 | 2:25.7 | |
| 1848 | David Frazier | 63 | USA | 3,088 | 2:25.7 | ||
| 1848 | Nicole Erickson | 37 | USA | 3,088 | 2:25.7 | ||
| 1848 | Christy Pearre | 54 | PA | USA | 3,088 | 2:25.7 | |
| 1848 | Scott Biggerstaff | 61 | USA | 3,088 | 2:25.7 | ||
| 1856 | Marta Berndt | 44 | GER | 3,087 | 2:25.7 | ||
| 1856 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 3,087 | 2:25.7 |
| 1858 | Rianne Groskamp | 53 | NED | 3,086 | 2:25.8 | ||
| 1859 | David Sims | 68 | USA | 3,085 | 2:25.8 | ||
| 1860 | Sandra Dümichen | 42 | GER | 3,084 | 2:25.9 | ||
| 1860 | Peter Lipoxaisz | 40 | Budapest | HUN | 3,084 | 2:25.9 | |
| 1860 | Susan Kane | 48 | USA | 3,084 | 2:25.9 | ||
| 1863 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,082 | 2:26.0 | |
| 1863 | Jessica H | 44 | NC | USA | 3,082 | 2:26.0 | |
| 1863 | Imogen Bramble | 13 | GBR | 3,082 | 2:26.0 | ||
| 1866 | Almedina Haracic | 39 | BIH | 3,081 | 2:26.0 | ||
| 1866 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,081 | 2:26.0 | |
| 1868 | Mihai Pricochi | 35 | London | GBR | 3,079 | 2:26.1 | |
| 1868 | Kelly Phipps | 54 | USA | 3,079 | 2:26.1 | ||
| 1870 | Karen Walker | 58 | Champaign, IL | USA | 3,078 | 2:26.1 | |
| 1870 | John Gavin | 60 | Boulder City, NV | USA | 3,078 | 2:26.1 | |
| 1872 | Laura Dickinson | 34 | GBR | 3,077 | 2:26.2 | ||
| 1872 | Caroline Harris | 33 | USA | 3,077 | 2:26.2 | ||
| 1874 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,076 | 2:26.2 | |
| 1874 | Inge Jacobs | 54 | NED | 3,076 | 2:26.2 | ||
| 1876 | Bob Wilson | 63 | USA | 3,074 | 2:26.3 | ||
| 1876 | Jude Brewer | 44 | GBR | 3,074 | 2:26.3 | ||
| 1878 | Tristin Bauters | 43 | USA | 3,071 | 2:26.5 | ||
| 1879 | Thibaut Meersseman | 36 | BEL | 3,070 | 2:26.5 | ||
| 1879 | Elliott Robinson | 28 | USA | 3,070 | 2:26.5 | ||
| 1881 | Philip Beck | 54 | Salt Lake City, UT | USA | 3,069 | 2:26.6 | |
| 1881 | Corrie Wijbenga | 44 | NED | 3,069 | 2:26.6 | ||
| 1883 | Amanda Bergløff | 26 | NOR | 3,068 | 2:26.6 | ||
| 1883 | Terry Hardy | 76 | Discovery Bay , CA | USA | 3,068 | 2:26.6 | |
| 1883 | Kelly Martinez | 57 | USA | 3,068 | 2:26.6 | ||
| 1883 | Steven Nguyen | 34 | Richardson, TX | USA | 3,068 | 2:26.6 | |
| 1883 | Anne Longtine | 35 | USA | 3,068 | 2:26.6 | ||
| 1883 | Katelyn Hendricks | 34 | USA | 3,068 | 2:26.6 | ||
| 1883 | Crystal Fitta | 45 | Allyn, WA | USA | 3,068 | 2:26.6 | |
| 1890 | siofra mcsherry | 43 | IRL | 3,067 | 2:26.7 | ||
| 1890 | James Corbett | 69 | USA | 3,067 | 2:26.7 | ||
| 1892 | Laura Long | 77 | USA | 3,066 | 2:26.7 | ||
| 1893 | Tom Driver | 54 | USA | 3,065 | 2:26.8 | ||
| 1893 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 3,065 | 2:26.8 |
| 1895 | Mathieu Hache | 45 | CAN | 3,063 | 2:26.9 | ||
| 1896 | Linda Craugh | 55 | MD | USA | 3,061 | 2:27.0 | |
| 1896 | Sandra Murphy | 61 | USA | 3,061 | 2:27.0 | ||
| 1898 | Sam Carroll | 34 | CAN | 3,060 | 2:27.0 | ||
| 1899 | Jakub Ja | 15 | POL | 3,059 | 2:27.1 | ||
| 1899 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,059 | 2:27.1 |