Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Matt Schwach	68	Portland, ME	USA		3,022	2:28.9
1952	Ronald Chin	76	Lisle, IL	USA	Princeton University	3,021	2:28.9
1953	Dylan Maddox	49	Chicago, IL	USA		3,019	2:29.0
1954	Annique Paalvast	24		NED		3,018	2:29.1
1955	Diane Sembrot	54		USA		3,015	2:29.2
1955	C J	45		USA		3,015	2:29.2
1957	Katrina Simons	60		CAN		3,013	2:29.3
1958	Marie Holmes	55		USA		3,012	2:29.4
1958	Katarzyna Kaminska	42		POL		3,012	2:29.4
1958	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,012	2:29.4
1961	Fabienne Bieniek-colas	48		FRA		3,010	2:29.5
1961	Mike Vallen	62	PA	USA		3,010	2:29.5
1963	Umut Sahin	39		TUR		3,009	2:29.5
1964	Patrick Harte	68		GBR		3,007	2:29.6
1964	Oliver Roufosse	51		GER		3,007	2:29.6
1966	Audrey Markel	34		USA		3,006	2:29.7
1966	Laura Scott	41		USA		3,006	2:29.7
1968	Rosie Tulloch	38		GBR		3,003	2:29.8
1968	Trey R	55		USA		3,003	2:29.8
1970	Martin Perkins	41	QC	CAN		3,002	2:29.9
1971	Travis Whitaker	42		USA		3,001	2:29.9
1972	Uriah Melton	47		USA		3,000	2:30.0
1973	Riccardo Russo	46		ITA		2,999	2:30.0
1974	Erick Gauduchon	70		FRA		2,998	2:30.1
1975	Steve Miller	43		GBR		2,995	2:30.2
1976	David Murphy	63	Charlotte, NC	USA		2,991	2:30.4
1977	Alan Wardsworth	63		USA		2,990	2:30.5
1978	david williams	53		GER		2,989	2:30.5
1979	Björn Kallin	61		SWE		2,988	2:30.6
1980	Kailyn Turner	37		USA		2,987	2:30.6
1980	Amy Maden	-		USA		2,987	2:30.6
1982	Gregory Pantin	46		TTO		2,985	2:30.7
1982	Virginia Kendrick	61	Loudon , TN	USA		2,985	2:30.7
1984	Wolfgang Brehler	67		GER		2,983	2:30.8
1985	Noorah Knowles	43		GBR		2,982	2:30.9
1985	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
1987	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		2,981	2:30.9
1987	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,981	2:30.9
1989	Allison Thompson	45		CAN		2,980	2:31.0
1989	Thomas Naylor	66	Nashville, TN	USA		2,980	2:31.0
1991	Katie Buchanan	42		GBR		2,976	2:31.2
1991	Stephan Stüwert	41		GER		2,976	2:31.2
1991	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:31.2
1994	Marc Delhez	57	Fléron	BEL		2,975	2:31.2
1994	Mathilde Viot	32		FRA		2,975	2:31.2
1996	pascal Raquet	61		FRA		2,974	2:31.3
1996	Raisa Aoki	39		BRA		2,974	2:31.3
1996	Amie Therrien	45		CAN		2,974	2:31.3
1999	Hannah Hillier	30		CAN		2,973	2:31.3
1999	Mike De Georgeo	58	Minneapolis, MN	USA		2,973	2:31.3