Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	C J	45		USA		3,015m	2:29.2
1952	Katrina Simons	60		CAN		3,013m	2:29.3
1953	Marie Holmes	55		USA		3,012m	2:29.4
1953	Katarzyna Kaminska	42		POL		3,012m	2:29.4
1953	Cynthia Luckett	51	OK	USA		3,012m	2:29.4
1956	Fabienne Bieniek-colas	48		FRA		3,010m	2:29.5
1956	Mike Vallen	32		USA		3,010m	2:29.5
1958	Umut Sahin	39		TUR		3,009m	2:29.5
1959	Patrick Harte	68		GBR		3,007m	2:29.6
1959	Oliver Roufosse	51		GER		3,007m	2:29.6
1961	Audrey Markel	34		USA		3,006m	2:29.7
1961	Laura Scott	41		USA		3,006m	2:29.7
1963	Rosie Tulloch	38		GBR		3,003m	2:29.8
1963	Trey R	55		USA		3,003m	2:29.8
1965	Martin Perkins	41		CAN		3,002m	2:29.9
1966	Travis Whitaker	42		USA		3,001m	2:29.9
1967	Uriah Melton	47		USA		3,000m	2:30.0
1968	Riccardo Russo	46		ITA		2,999m	2:30.0
1969	Erick Gauduchon	70		FRA		2,998m	2:30.1
1970	Steve Miller	43		GBR		2,995m	2:30.2
1971	David Murphy	63	Charlotte, NC	USA		2,991m	2:30.4
1972	Alan Wardsworth	63		USA		2,990m	2:30.5
1973	david williams	53		GER		2,989m	2:30.5
1974	Björn Kallin	61		SWE		2,988m	2:30.6
1975	Kailyn Turner	37		USA		2,987m	2:30.6
1975	Amy Maden	-		USA		2,987m	2:30.6
1977	Gregory Pantin	46		TRI		2,985m	2:30.7
1977	Virginia Kendrick	61	Loudon , TN	USA		2,985m	2:30.7
1979	Wolfgang Brehler	67		GER		2,983m	2:30.8
1980	Noorah Knowles	43		GBR		2,982m	2:30.9
1980	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,982m	2:30.9
1982	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		2,981m	2:30.9
1982	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,981m	2:30.9
1984	Allison Thompson	45		CAN		2,980m	2:31.0
1984	Thomas Naylor	66	Nashville, TN	USA		2,980m	2:31.0
1986	Katie Buchanan	42		GBR		2,976m	2:31.2
1986	Stephan Stüwert	41		GER		2,976m	2:31.2
1986	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,976m	2:31.2
1989	Marc Delhez	57	Fléron	BEL		2,975m	2:31.2
1989	Mathilde Viot	32		FRA		2,975m	2:31.2
1991	pascal Raquet	61		FRA		2,974m	2:31.3
1991	Raisa Aoki	39		BRA		2,974m	2:31.3
1991	Amie Therrien	45		CAN		2,974m	2:31.3
1994	Hannah Hillier	30		CAN		2,973m	2:31.3
1994	Mike De Georgeo	58	Minneapolis, MN	USA		2,973m	2:31.3
1996	hyejin na	32		KOR		2,972m	2:31.4
1997	Chelmin Lim	34		SIN		2,971m	2:31.4
1997	Francis Bruyer	53	rixheim	FRA		2,971m	2:31.4
1997	David Sosa Palomo	53	Gurnee, IL	USA		2,971m	2:31.4
2000	Seonhye Lee	31		KOR		2,969m	2:31.5