Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Jenn Bunnell | 52 | FL | USA | 1,829m | 4:06.0 | |
| 2402 | J Eberling | 43 | USA | 1,752m | 4:16.8 | ||
| 2403 | Sophia Gonzalez | 22 | AUS | 1,733m | 4:19.6 | ||
| 2404 | Carlo Recinella | 54 | USA | 1,670m | 4:29.4 | ||
| 2405 | Bri Far | 43 | USA | 1,284m | 5:50.4 |