Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Joshua Haber | 36 | USA | 1,998 | 3:45.2 | ||
| 2402 | Kari Keppler | 47 | USA | 1,984 | 3:46.8 | ||
| 2403 | George Hearn | 74 | CAN | 1,956 | 3:50.0 | ||
| 2404 | Kaixin2024 Zhang | 42 | CHN | 1,927 | 3:53.5 | ||
| 2405 | Donna Prochoda | 63 | USA | 1,926 | 3:53.6 | ||
| 2406 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,903 | 3:56.4 |
| 2407 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 1,876 | 3:59.8 | |
| 2408 | Kathleen Pipeleers | 47 | BEL | 1,850 | 4:03.2 | ||
| 2409 | James Carter | 45 | San Diego, CA | USA | Green Templeton Boat Club, Oxford University | 1,843 | 4:04.1 |
| 2410 | Jenn Bunnell | 52 | FL | USA | 1,829 | 4:06.0 | |
| 2411 | J Eberling | 43 | USA | 1,752 | 4:16.8 | ||
| 2412 | Sophia Gonzalez | 22 | AUS | 1,733 | 4:19.6 | ||
| 2413 | Carlo Recinella | 54 | USA | 1,670 | 4:29.4 | ||
| 2414 | Bri Far | 43 | USA | 1,284 | 5:50.4 |