Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Joe Daccache	31		USA		2,620m	2:51.7
2252	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,616m	2:52.0
2252	Josh Tong	40	Washington, DC, DC	USA		2,616m	2:52.0
2254	John Lopez	75		USA		2,611m	2:52.3
2255	Robert Nelson	46		USA		2,602m	2:52.9
2256	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,601m	2:53.0
2257	Cindy Mullinax	62		USA		2,600m	2:53.0
2257	Jessica W	33		USA		2,600m	2:53.0
2259	K Henz	56		USA		2,597m	2:53.2
2260	Heather Tedder	46		USA		2,595m	2:53.4
2260	David East	75	Ann Arbor, MI	USA		2,595m	2:53.4
2262	Megan Lang	52	Knoxville, TN	USA		2,593m	2:53.5
2263	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,590m	2:53.7
2264	Chen Ge	36		USA	亦可赛艇	2,589m	2:53.8
2265	Kevin Dodge	24		USA		2,587m	2:53.9
2266	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,584m	2:54.1
2266	peter nordell sr	83	Crosby, MN	USA		2,584m	2:54.1
2268	Lara Rinehart	45		USA		2,581m	2:54.3
2269	Mike O	66	MN	USA		2,580m	2:54.4
2270	John Hutmacher	67		USA		2,579m	2:54.4
2271	Kendall B	39		CAN		2,578m	2:54.5
2272	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,576m	2:54.6
2273	Elyn Macek	63		USA		2,574m	2:54.8
2274	Joshua Mellor	34		USA		2,572m	2:54.9
2275	David Lootens	59	Orlando, FL	USA		2,559m	2:55.8
2276	Sarah Kragl	57		GER		2,554m	2:56.1
2277	Amy Brabant	53	LANSING, MI	USA		2,546m	2:56.7
2278	Lynne Banonis	71		USA	Cervus Athletics	2,537m	2:57.3
2279	Ursula Knoechel	64		GER		2,536m	2:57.4
2280	Felicia Többen	31		GER		2,535m	2:57.5
2281	Brooke Walsh	46	Davidsonville, MD	USA		2,534m	2:57.5
2282	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,532m	2:57.7
2282	Chelsea Evans	38		USA		2,532m	2:57.7
2284	Mary Thoennes	53	SD	USA	USPHS (US Public Health Service)	2,527m	2:58.0
2285	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,525m	2:58.2
2285	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,525m	2:58.2
2287	Daryl Newhouse	64		USA		2,522m	2:58.4
2288	Livia Peterzelka	14		GER		2,518m	2:58.7
2289	Avalynn Plummer	15		USA		2,517m	2:58.7
2290	Jamie Robinson	43		USA		2,509m	2:59.3
2291	Donna DuBois	61		USA		2,502m	2:59.8
2292	Diana Puffenbarger	67		USA		2,500m	3:00.0
2293	Jose Ruiz-Yantin	49		PUR		2,497m	3:00.2
2294	Charlotte Hayward	29		GBR		2,492m	3:00.5
2295	Paola Rizzuto	40	NY	USA		2,490m	3:00.7
2296	Amy Charnitski	24		USA		2,489m	3:00.7
2297	Chase Rooks	40	Newcastle , NSW	AUS		2,482m	3:01.3
2298	Michael Rothman	60		USA		2,476m	3:01.7
2299	Bill McCormick	53		USA		2,474m	3:01.8
2300	Denae Hampton	34		USA		2,472m	3:02.0