Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 4,250m | 1:45.8 | |
| 52 | Dana Alia | 39 | Accord, NY | USA | 4,248m | 1:45.9 | |
| 53 | Geoff Tracey | 43 | Dublin | IRL | 4,246m | 1:45.9 | |
| 54 | Louis Lallet | 34 | FRA | 4,241m | 1:46.1 | ||
| 54 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,241m | 1:46.1 |
| 56 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,240m | 1:46.1 | |
| 57 | Christian Petersen | 51 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,238m | 1:46.1 |
| 58 | Dax Foster | 40 | Gold Coast, QLD | AUS | 4,237m | 1:46.2 | |
| 58 | Josh Gould | 42 | NH | USA | 4,237m | 1:46.2 | |
| 60 | Paul Robson | 48 | CAN | 4,235m | 1:46.2 | ||
| 61 | Charles Olney | 53 | GBR | 4,233m | 1:46.3 | ||
| 62 | Stephan Meier | 50 | GER | 4,229m | 1:46.4 | ||
| 63 | Dafydd Dennis | 42 | GBR | 4,228m | 1:46.4 | ||
| 64 | Chris John | 51 | GBR | 4,227m | 1:46.4 | ||
| 64 | Stjepan Špehar | 40 | CRO | 4,227m | 1:46.4 | ||
| 66 | Ngou Teng Wu | 47 | MAC | 4,224m | 1:46.5 | ||
| 66 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,224m | 1:46.5 |
| 68 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,222m | 1:46.5 | |
| 69 | Luke Smutny | 26 | USA | 4,220m | 1:46.6 | ||
| 70 | Bas de Voogd | 51 | USA | 4,218m | 1:46.6 | ||
| 71 | Fabrice Martin | 47 | FRA | 4,215m | 1:46.7 | ||
| 72 | Bill Mayo | 42 | Louisville, KY | USA | 4,214m | 1:46.7 | |
| 73 | Rafał Łuczak | 36 | POL | 4,210m | 1:46.8 | ||
| 74 | Dan Paquette | 45 | West Springfield, MA | USA | 4,202m | 1:47.0 | |
| 74 | Michał Szafrański | 41 | POL | 4,202m | 1:47.0 | ||
| 76 | Gaetano Mora | 38 | ITA | 4,200m | 1:47.1 | ||
| 77 | Nathan Edwards | 40 | USA | 4,196m | 1:47.2 | ||
| 78 | Göran Sbiegay | 53 | GER | 4,195m | 1:47.2 | ||
| 78 | Phillip Hofmann | 33 | ND | USA | 4,195m | 1:47.2 | |
| 80 | Joe Priore | 49 | NY | USA | 4,193m | 1:47.3 | |
| 81 | Sean Moynihan | 31 | IRL | 4,191m | 1:47.3 | ||
| 82 | Kristopher Krahé | 43 | Vorst | GER | 4,185m | 1:47.5 | |
| 83 | Leroy Verboven | 41 | CAN | 4,180m | 1:47.6 | ||
| 84 | Laurent Vinter | 36 | FRA | 4,178m | 1:47.7 | ||
| 85 | Dane Leavy | 32 | USA | 4,175m | 1:47.7 | ||
| 86 | Tim Ward | 46 | GBR | 4,171m | 1:47.8 | ||
| 86 | P Thomas | 50 | USA | 4,171m | 1:47.8 | ||
| 88 | Ben Dowers | 33 | AUS | 4,170m | 1:47.9 | ||
| 89 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 4,168m | 1:47.9 |
| 90 | Mr DZiQ | 42 | POL | 4,167m | 1:47.9 | ||
| 91 | Andy Nevitt | 43 | WI | USA | 4,166m | 1:48.0 | |
| 92 | Josh Kempthorne | 47 | Christchurch | NZL | 4,165m | 1:48.0 | |
| 92 | Damian Krajewski | 40 | POL | 4,165m | 1:48.0 | ||
| 94 | Dave Hill | 57 | London Met Police | GBR | 4,163m | 1:48.0 | |
| 94 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,163m | 1:48.0 | |
| 96 | Mark Robinson | 37 | GBR | 4,162m | 1:48.1 | ||
| 96 | Thomas Walther | 45 | GER | 4,162m | 1:48.1 | ||
| 98 | Trevor Asti | 47 | Detroit, MI | USA | 4,161m | 1:48.1 | |
| 98 | Simon Appleton | 53 | GBR | 4,161m | 1:48.1 | ||
| 100 | Alexander Hartmann | 36 | GER | 4,158m | 1:48.2 |