Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Moritz Deppe | 30 | AUT | 4,158m | 1:48.2 | ||
| 102 | Warren Aplin | 32 | GBR | 4,153m | 1:48.3 | ||
| 102 | Mykhailo Kodzhebash | 26 | UKR | 4,153m | 1:48.3 | ||
| 102 | James Webster | 32 | GBR | 4,153m | 1:48.3 | ||
| 105 | Cai Price | 34 | GBR | 4,149m | 1:48.4 | ||
| 106 | Jon Fletcher | 45 | USA | 4,146m | 1:48.5 | ||
| 107 | Mark Veltman | 39 | Dubai | UAE | 4,145m | 1:48.5 | |
| 108 | Roman Ondrik | 46 | Zohor | SVK | 4,143m | 1:48.6 | |
| 109 | Tarmo Härmat | 39 | EST | 4,141m | 1:48.6 | ||
| 110 | Evertjan Alders | 44 | BEL | 4,135m | 1:48.8 | ||
| 111 | Daniel Harrysson | 24 | SWE | 4,130m | 1:48.9 | ||
| 111 | Paul Freeman | 47 | GBR | 4,130m | 1:48.9 | ||
| 113 | Matthew Haynes | 33 | MLT | 4,129m | 1:48.9 | ||
| 114 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,128m | 1:49.0 | |
| 115 | Luka Pavelic | 35 | Zagreb | CRO | 4,127m | 1:49.0 | |
| 116 | TJ Hope | 42 | USA | Osceola FD Row Club | 4,126m | 1:49.0 | |
| 116 | Petter A | 45 | SWE | 4,126m | 1:49.0 | ||
| 118 | Jiri Lazar Zizka | 45 | Pysely | CZE | 4,123m | 1:49.1 | |
| 119 | Florian Strähhuber | 49 | SUI | 4,122m | 1:49.1 | ||
| 120 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 4,121m | 1:49.1 | |
| 121 | Michaël DEPATURE | 51 | FRA | 4,119m | 1:49.2 | ||
| 122 | Joe Wilkie | 34 | USA | 4,118m | 1:49.2 | ||
| 123 | Stephan Van duin | 40 | NED | 4,117m | 1:49.3 | ||
| 124 | Tim Lawrie | 42 | GBR | 4,116m | 1:49.3 | ||
| 125 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 4,114m | 1:49.3 |
| 126 | Colin Keating | 30 | USA | 4,109m | 1:49.5 | ||
| 126 | Stephanus Louw | 36 | Elk Grove, CA | USA | Team Delta | 4,109m | 1:49.5 |
| 128 | Michael Compton | 40 | SW VA | USA | 4,108m | 1:49.5 | |
| 129 | Philippe Filippi | 51 | FRA | 4,106m | 1:49.5 | ||
| 130 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 4,105m | 1:49.6 | |
| 131 | Darrin Carlow | 49 | QLD | AUS | 4,104m | 1:49.6 | |
| 131 | Shane Carroll | 48 | IRL | 4,104m | 1:49.6 | ||
| 133 | Philip Rotella | 37 | USA | 4,103m | 1:49.6 | ||
| 134 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,102m | 1:49.7 | |
| 135 | Axel Herman | 32 | Liège | BEL | 4,100m | 1:49.7 | |
| 136 | James Dymond | 36 | AUS | 4,099m | 1:49.7 | ||
| 137 | William Burkhart | 48 | USA | 4,093m | 1:49.9 | ||
| 137 | Dennis Neteler | 33 | GER | 4,093m | 1:49.9 | ||
| 137 | Jörg Medack | 40 | GER | 4,093m | 1:49.9 | ||
| 137 | Braden Anderson | 33 | USA | 4,093m | 1:49.9 | ||
| 141 | Scott Trahan | 29 | Ann Arbor, MI | USA | 4,091m | 1:49.9 | |
| 141 | Frederik Heger | 43 | Somerville, MA | USA | Community Rowing Inc. | 4,091m | 1:49.9 |
| 143 | Morten Lyngkær | 47 | DEN | 4,090m | 1:50.0 | ||
| 144 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,088m | 1:50.0 | |
| 145 | Mike B | 43 | GBR | 4,087m | 1:50.1 | ||
| 145 | Hennie Strydom | 52 | USA | 4,087m | 1:50.1 | ||
| 147 | Fernando Escudero | 50 | ARG | 4,083m | 1:50.2 | ||
| 148 | Jakub Manicki | 40 | POL | 4,082m | 1:50.2 | ||
| 149 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:50.3 |
| 149 | Rich Young | 46 | GBR | 4,079m | 1:50.3 |