Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt Lackey | 48 | USA | Torque Fitness | 3,960 | 1:53.6 | |
| 302 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,958 | 1:53.6 | |
| 302 | Jeremy Graham | 52 | NZL | 3,958 | 1:53.6 | ||
| 302 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,958 | 1:53.6 |
| 305 | Gideon Lee | 48 | Perth, WA | AUS | 3,957 | 1:53.7 | |
| 305 | Bo Laybourn | 53 | Copenhagen | DEN | 3,957 | 1:53.7 | |
| 307 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 3,956 | 1:53.7 | |
| 308 | Patrick Hogan | 53 | CAN | 3,955 | 1:53.7 | ||
| 308 | Helge Eide | 50 | NOR | 3,955 | 1:53.7 | ||
| 308 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,955 | 1:53.7 |
| 311 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,953 | 1:53.8 |
| 312 | Jesper Rasmussen | 57 | Roskilde | DEN | 3,952 | 1:53.8 | |
| 312 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,952 | 1:53.8 |
| 312 | Jeffrey Cain | 59 | USA | 3,952 | 1:53.8 | ||
| 315 | Thomas Vetter | 44 | Stammham | GER | 3,951 | 1:53.8 | |
| 315 | Eric Stadterman | 34 | USA | 3,951 | 1:53.8 | ||
| 317 | Clemens Czech | 57 | Diez | GER | 3,950 | 1:53.9 | |
| 317 | Sied Deswert | 18 | BEL | 3,950 | 1:53.9 | ||
| 319 | Michael Krieger | 46 | Erfurt | GER | 3,949 | 1:53.9 | |
| 320 | Travis Goodlett | 49 | USA | 3,948 | 1:53.9 | ||
| 320 | Maarten Colman | 33 | BEL | 3,948 | 1:53.9 | ||
| 322 | Kris Walentynowicz | 41 | POL | 3,947 | 1:54.0 | ||
| 322 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,947 | 1:54.0 | |
| 324 | Christian Zapf | 57 | Bamberg | GER | 3,946 | 1:54.0 | |
| 324 | Hallgeir Vik | 47 | NOR | 3,946 | 1:54.0 | ||
| 326 | Simon Parker | 57 | GBR | 3,945 | 1:54.0 | ||
| 327 | Nicholas Amsalem | 39 | USA | 3,944 | 1:54.0 | ||
| 328 | Tony O'Loughlin | 35 | USA | 3,943 | 1:54.1 | ||
| 329 | Craig Hepburn | 44 | AUS | 3,942 | 1:54.1 | ||
| 330 | Richard Chappell | 42 | USA | U.S. Navy | 3,941 | 1:54.1 | |
| 331 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 1:54.2 | |
| 332 | Matthieu Cailliet | 46 | FRA | 3,939 | 1:54.2 | ||
| 332 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,939 | 1:54.2 |
| 332 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,939 | 1:54.2 | |
| 332 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,939 | 1:54.2 |
| 336 | Luis Oliveira | 36 | POR | 3,938 | 1:54.2 | ||
| 336 | Marco Trevino | 52 | USA | 3,938 | 1:54.2 | ||
| 336 | Andrey Svateev | 34 | AIN | 3,938 | 1:54.2 | ||
| 336 | Mike Martello | 37 | GBR | 3,938 | 1:54.2 | ||
| 336 | Casey Hurst | 41 | WA | USA | 3,938 | 1:54.2 | |
| 341 | Tom O'Brien | 61 | USA | 3,937 | 1:54.3 | ||
| 341 | Olivier De Smet | 31 | BEL | 3,937 | 1:54.3 | ||
| 341 | Jason Butler | 43 | Dallas, OR | USA | 3,937 | 1:54.3 | |
| 344 | H Vestergaard | 53 | DEN | 3,936 | 1:54.3 | ||
| 344 | Bartolomeo Denk | 38 | GER | 3,936 | 1:54.3 | ||
| 344 | Mark Banks | 55 | OH | USA | 3,936 | 1:54.3 | |
| 344 | Ron Babcock | 52 | Trail, BC | CAN | 3,936 | 1:54.3 | |
| 344 | Alex Correll | 42 | Hampstead, NC | USA | Virginia Military Institute | 3,936 | 1:54.3 |
| 349 | Ethan Bartier | 34 | AUS | 3,935 | 1:54.3 | ||
| 349 | Janusz Jasinski | 43 | Birmingham | GBR | 3,935 | 1:54.3 |