Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Christoph Kupfer | 41 | GER | 3,875m | 1:56.1 | ||
| 450 | Der Held vom Erdbeerfeld | 48 | GER | 3,875m | 1:56.1 | ||
| 450 | Brad Schmickley | 34 | CO | USA | 3,875m | 1:56.1 | |
| 450 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,875m | 1:56.1 |
| 455 | Ludovic Vedel | 47 | FRA | 3,874m | 1:56.1 | ||
| 455 | Nick Hayter | 43 | GBR | 3,874m | 1:56.1 | ||
| 455 | Tóth György | 51 | Esztergom | HUN | 3,874m | 1:56.1 | |
| 455 | Matthew Dilligan | 51 | USA | 3,874m | 1:56.1 | ||
| 459 | Laurent Savath | 45 | FRA | 3,873m | 1:56.1 | ||
| 459 | Kevin Whitt | 52 | MO | USA | 3,873m | 1:56.1 | |
| 461 | Pierre-Laurent Medori | 36 | FRA | 3,872m | 1:56.2 | ||
| 462 | J T | 46 | CAN | 3,871m | 1:56.2 | ||
| 463 | Argemiro Silveira Filho | 50 | BRA | 3,870m | 1:56.2 | ||
| 464 | Oliver Chapman | 49 | GBR | 3,869m | 1:56.3 | ||
| 465 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,868m | 1:56.3 |
| 466 | Jim Ong | 61 | USA | 3,867m | 1:56.3 | ||
| 467 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,866m | 1:56.3 |
| 467 | Matthias Kurzthaler | 41 | AUT | 3,866m | 1:56.3 | ||
| 467 | Oskars Dauksts | 28 | USA | 3,866m | 1:56.3 | ||
| 467 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 3,866m | 1:56.3 |
| 471 | Thomas Mortensen | 57 | Hvalsø | DEN | 3,865m | 1:56.4 | |
| 472 | Pu Muckel | 55 | GER | 3,864m | 1:56.4 | ||
| 472 | Daniel Leffel | 45 | USA | 3,864m | 1:56.4 | ||
| 474 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,863m | 1:56.4 | |
| 474 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 3,863m | 1:56.4 |
| 474 | Tristan Ralph | 53 | GBR | 3,863m | 1:56.4 | ||
| 477 | Joseph Needham | 39 | GBR | British Army | 3,861m | 1:56.5 | |
| 477 | Jim Dunlap | 56 | USA | 3,861m | 1:56.5 | ||
| 477 | Benoit Castonguay | 42 | CAN | 3,861m | 1:56.5 | ||
| 480 | Thomas Schütz | 39 | SUI | 3,860m | 1:56.5 | ||
| 480 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,860m | 1:56.5 |
| 480 | Bob Davis | 60 | London, ON | CAN | 3,860m | 1:56.5 | |
| 480 | Michael Dixon | 48 | CAN | 3,860m | 1:56.5 | ||
| 480 | Ryan Held | 29 | USA | 3,860m | 1:56.5 | ||
| 485 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,859m | 1:56.6 |
| 485 | B vM | 61 | GER | 3,859m | 1:56.6 | ||
| 485 | Tim Sayles | 34 | USA | 3,859m | 1:56.6 | ||
| 485 | Matt Limone | 36 | Fayetteville , NC | USA | 3,859m | 1:56.6 | |
| 489 | Alex Salter | 33 | Horsham | GBR | 3,858m | 1:56.6 | |
| 490 | Paul Kimber | 53 | GBR | 3,857m | 1:56.6 | ||
| 490 | Søren Andersen | 59 | Svendborg | DEN | Svendborg RoKlub | 3,857m | 1:56.6 |
| 490 | Dean Davis | 55 | Decatur, IL | USA | 3,857m | 1:56.6 | |
| 493 | Eric Huh | 37 | USA | 3,856m | 1:56.7 | ||
| 494 | Marc Hall | 52 | Peterborough | GBR | 3,855m | 1:56.7 | |
| 494 | David Larmour | 67 | GBR | 3,855m | 1:56.7 | ||
| 494 | Mark Long | 49 | USA | 3,855m | 1:56.7 | ||
| 494 | Martin Sigmund | 46 | AUT | 3,855m | 1:56.7 | ||
| 494 | Ryo Park | 46 | USA | 3,855m | 1:56.7 | ||
| 499 | Nicholas Enos | 24 | USA | 3,852m | 1:56.8 | ||
| 499 | Martyn Bell | 56 | GBR | 3,852m | 1:56.8 |