Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Aidan Matthews | 17 | USA | 3,876 | 1:56.0 | ||
| 452 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 3,875 | 1:56.1 |
| 452 | Christoph Kupfer | 41 | GER | 3,875 | 1:56.1 | ||
| 452 | Der Held vom Erdbeerfeld | 48 | GER | 3,875 | 1:56.1 | ||
| 452 | Brad Schmickley | 34 | CO | USA | 3,875 | 1:56.1 | |
| 452 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 |
| 457 | Ludovic Vedel | 47 | FRA | 3,874 | 1:56.1 | ||
| 457 | Nick Hayter | 43 | GBR | 3,874 | 1:56.1 | ||
| 457 | Tóth György | 51 | Esztergom | HUN | 3,874 | 1:56.1 | |
| 457 | Matthew Dilligan | 51 | USA | 3,874 | 1:56.1 | ||
| 461 | Laurent Savath | 45 | FRA | 3,873 | 1:56.1 | ||
| 461 | Kevin Whitt | 52 | MO | USA | 3,873 | 1:56.1 | |
| 463 | Pierre-Laurent Medori | 36 | FRA | 3,872 | 1:56.2 | ||
| 464 | J T | 46 | CAN | 3,871 | 1:56.2 | ||
| 465 | Argemiro Silveira Filho | 50 | BRA | 3,870 | 1:56.2 | ||
| 466 | Oliver Chapman | 49 | GBR | 3,869 | 1:56.3 | ||
| 467 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 1:56.3 |
| 468 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 | |
| 469 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,866 | 1:56.3 |
| 469 | Matthias Kurzthaler | 41 | AUT | 3,866 | 1:56.3 | ||
| 469 | Oskars Dauksts | 28 | USA | 3,866 | 1:56.3 | ||
| 469 | Mark Grabski | 57 | Havre De Grace, MD | USA | U.S. Army Veterans | 3,866 | 1:56.3 |
| 473 | Thomas Mortensen | 57 | Lindenborg Roklub | DEN | 3,865 | 1:56.4 | |
| 474 | Pu Muckel | 55 | GER | 3,864 | 1:56.4 | ||
| 474 | Daniel Leffel | 45 | USA | 3,864 | 1:56.4 | ||
| 476 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,863 | 1:56.4 | |
| 476 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 3,863 | 1:56.4 |
| 476 | Tristan Ralph | 53 | GBR | 3,863 | 1:56.4 | ||
| 479 | Joseph Needham | 39 | GBR | British Army | 3,861 | 1:56.5 | |
| 479 | Jim Dunlap | 56 | USA | 3,861 | 1:56.5 | ||
| 479 | Benoit Castonguay | 42 | CAN | 3,861 | 1:56.5 | ||
| 482 | Thomas Schütz | 39 | SUI | 3,860 | 1:56.5 | ||
| 482 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,860 | 1:56.5 |
| 482 | Bob Davis | 60 | London, ON | CAN | 3,860 | 1:56.5 | |
| 482 | Michael Dixon | 48 | ON | CAN | 3,860 | 1:56.5 | |
| 482 | Ryan Held | 29 | USA | 3,860 | 1:56.5 | ||
| 487 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,859 | 1:56.6 |
| 487 | B vM | 61 | GER | 3,859 | 1:56.6 | ||
| 487 | Tim Sayles | 34 | USA | 3,859 | 1:56.6 | ||
| 487 | Matt Limone | 36 | Fayetteville , NC | USA | 3,859 | 1:56.6 | |
| 491 | Alex Salter | 33 | Horsham | GBR | 3,858 | 1:56.6 | |
| 492 | Paul Kimber | 53 | Dunning | GBR | 3,857 | 1:56.6 | |
| 492 | Søren Andersen | 59 | Svendborg | DEN | Svendborg RoKlub | 3,857 | 1:56.6 |
| 492 | Dean Davis | 55 | Decatur, IL | USA | 3,857 | 1:56.6 | |
| 495 | Eric Huh | 37 | USA | 3,856 | 1:56.7 | ||
| 496 | Marc Hall | 52 | Peterborough | GBR | 3,855 | 1:56.7 | |
| 496 | David Larmour | 67 | GBR | 3,855 | 1:56.7 | ||
| 496 | Mark Long | 49 | USA | 3,855 | 1:56.7 | ||
| 496 | martin sigmund | 46 | Linz | AUT | 3,855 | 1:56.7 | |
| 496 | Ryo Park | 46 | USA | 3,855 | 1:56.7 |