Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jean Paul Jeanneau | 63 | FRA | 3,797m | 1:58.5 | ||
| 600 | Grant Robinson | 30 | Anchorage | USA | 3,797m | 1:58.5 | |
| 603 | Benjamin Adams | 49 | USA | 3,794m | 1:58.6 | ||
| 603 | Jeff Becker | 53 | USA | 3,794m | 1:58.6 | ||
| 605 | Todd Wright | 56 | USA | 3,793m | 1:58.6 | ||
| 605 | Michelle Walter | 43 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,793m | 1:58.6 |
| 607 | Kris Zurface | 45 | USA | 3,792m | 1:58.6 | ||
| 607 | Haakan Younes | 50 | Pittsburgh, PA | USA | 3,792m | 1:58.6 | |
| 607 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,792m | 1:58.6 |
| 610 | junghyun lim | 35 | KOR | 3,791m | 1:58.7 | ||
| 610 | Simone Montegiorgio | 39 | ITA | 3,791m | 1:58.7 | ||
| 610 | Mike Spacucello | 44 | IL | USA | 3,791m | 1:58.7 | |
| 610 | Robert Seitz | 39 | CAN | 3,791m | 1:58.7 | ||
| 614 | Nicola Novi | 45 | Milano | ITA | 3,790m | 1:58.7 | |
| 614 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,790m | 1:58.7 | |
| 616 | Lawrence Wood | 52 | Muscat | OMA | 3,789m | 1:58.7 | |
| 617 | Ciaran Duignam | 36 | IRL | 3,788m | 1:58.7 | ||
| 617 | Robert Leitl | 38 | AUT | 3,788m | 1:58.7 | ||
| 619 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,787m | 1:58.8 |
| 619 | Ben LeRose | 33 | USA | 3,787m | 1:58.8 | ||
| 619 | Chris Hall | 37 | USA | 3,787m | 1:58.8 | ||
| 622 | Baer Baer | 30 | CHN | 3,786m | 1:58.8 | ||
| 623 | Gary Hughes | 56 | GBR | 3,785m | 1:58.8 | ||
| 623 | Bryan Jackson | 37 | USA | 3,785m | 1:58.8 | ||
| 623 | Theo Schuler | 58 | GER | 3,785m | 1:58.8 | ||
| 626 | graham tullett | 51 | GBR | 3,784m | 1:58.9 | ||
| 626 | Mike Cox | 42 | GBR | 3,784m | 1:58.9 | ||
| 628 | Danny Clemens | 51 | GER | 3,783m | 1:58.9 | ||
| 628 | Jason Calcagno | 44 | USA | 3,783m | 1:58.9 | ||
| 630 | Charles Meadows | 48 | Phoenixville , PA | USA | 3,782m | 1:58.9 | |
| 631 | Philip Martin | 49 | GBR | 3,781m | 1:59.0 | ||
| 631 | Mike Scholl | 27 | GER | 3,781m | 1:59.0 | ||
| 631 | Matt G | 42 | USA | 3,781m | 1:59.0 | ||
| 634 | Nikolaos Gousis | 36 | GRE | 3,780m | 1:59.0 | ||
| 635 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,779m | 1:59.0 | |
| 635 | e w | 49 | USA | 3,779m | 1:59.0 | ||
| 635 | Keith Donovan | 44 | USA | 3,779m | 1:59.0 | ||
| 635 | Dawn Hindle | 50 | GBR | 3,779m | 1:59.0 | ||
| 635 | Ted Whalen | 47 | Chicago, IL | USA | 3,779m | 1:59.0 | |
| 640 | Evgeniy Sobolev | 37 | UNAFF | 3,778m | 1:59.1 | ||
| 640 | Vana Paks | 58 | Nõmme | EST | 50Plus | 3,778m | 1:59.1 |
| 642 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 3,777m | 1:59.1 | |
| 643 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,776m | 1:59.1 |
| 644 | Dustin Schilb | 44 | USA | 3,775m | 1:59.2 | ||
| 645 | Lukas M | 40 | POL | 3,774m | 1:59.2 | ||
| 645 | Soohwan Kim | 51 | Yong In | KOR | 3,774m | 1:59.2 | |
| 645 | Dale Hardy | 34 | USA | 3,774m | 1:59.2 | ||
| 645 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,774m | 1:59.2 | |
| 649 | Mark Jones | 57 | Worcester | GBR | 3,773m | 1:59.2 | |
| 650 | wayne mayer | 57 | gloucester | GBR | 3,772m | 1:59.3 |