Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,772m | 1:59.3 |
| 650 | William Veguilla | 52 | PUR | 3,772m | 1:59.3 | ||
| 650 | Matt Perrine | 48 | Fayetteville, AR | USA | 3,772m | 1:59.3 | |
| 650 | Joe Morgan | 44 | USA | 3,772m | 1:59.3 | ||
| 655 | Christian Berger | 44 | GER | 3,771m | 1:59.3 | ||
| 655 | Chris Broadbent | 50 | Newark | GBR | 3,771m | 1:59.3 | |
| 655 | Holger Berndt | 45 | GER | 3,771m | 1:59.3 | ||
| 655 | Nicolas LORIQUE | 42 | FRA | 3,771m | 1:59.3 | ||
| 659 | Frederic Cermeno | 45 | FRA | 3,769m | 1:59.3 | ||
| 660 | Carsten Röger | 48 | GER | 3,768m | 1:59.4 | ||
| 661 | Georges Avraam | 65 | GBR | 3,767m | 1:59.4 | ||
| 662 | Trine Renate Jansson | 30 | NOR | 3,766m | 1:59.4 | ||
| 662 | Chad Ceremuga | 40 | USA | 3,766m | 1:59.4 | ||
| 662 | John Nestor | 57 | Toronto, ON | CAN | 3,766m | 1:59.4 | |
| 665 | Andy Heaton | 33 | AUS | 3,765m | 1:59.5 | ||
| 666 | Myoungseok Park | 49 | KOR | 3,764m | 1:59.5 | ||
| 666 | Matt Tinker | 50 | USA | 3,764m | 1:59.5 | ||
| 666 | Jack Rowan | 35 | GBR | 3,764m | 1:59.5 | ||
| 669 | gwenael touchais | 49 | FRA | 3,763m | 1:59.5 | ||
| 670 | Robert Swiatkowski | 49 | GBR | 3,760m | 1:59.6 | ||
| 670 | Justin Boyle | 43 | USA | 3,760m | 1:59.6 | ||
| 672 | Fedja Buzancic | 34 | USA | 3,759m | 1:59.7 | ||
| 673 | Sandy Loder | 59 | GBR | Eton Vikings | 3,757m | 1:59.7 | |
| 674 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,756m | 1:59.8 |
| 675 | Kai Klement | 44 | GER | 3,755m | 1:59.8 | ||
| 676 | Benjamin Grisel | 39 | FRA | 3,753m | 1:59.9 | ||
| 677 | Chuck Alexander | 51 | Richmond, VA | USA | Virginia Boat Club | 3,752m | 1:59.9 |
| 677 | Kristina Karavaj | 42 | NOR | 3,752m | 1:59.9 | ||
| 677 | Steve Bien | 42 | USA | 3,752m | 1:59.9 | ||
| 680 | Philip Southward | 57 | St Helens | GBR | 3,751m | 1:59.9 | |
| 680 | Michael Donald | 51 | GBR | 3,751m | 1:59.9 | ||
| 680 | Guilherme Santana | 37 | AFG | 3,751m | 1:59.9 | ||
| 680 | Rick Juteau | 28 | CAN | 3,751m | 1:59.9 | ||
| 684 | Andrew Deichman | 45 | USA | 3,750m | 2:00.0 | ||
| 685 | C G | 47 | USA | 3,748m | 2:00.0 | ||
| 686 | Will Taylor | 60 | GBR | 3,747m | 2:00.0 | ||
| 687 | Jonathan Hernandez | 30 | FRA | 3,743m | 2:00.2 | ||
| 687 | Felix Kayser | 39 | Borkheide | GER | 3,743m | 2:00.2 | |
| 689 | Eddie Ritson | 59 | IRL | 3,742m | 2:00.2 | ||
| 689 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,742m | 2:00.2 | |
| 689 | Alex Arseneau | 38 | USA | 3,742m | 2:00.2 | ||
| 689 | Jeremy Stevens | 39 | TX | USA | 3,742m | 2:00.2 | |
| 689 | Samuel Buck | 26 | USA | 3,742m | 2:00.2 | ||
| 694 | Laurent Le Flohic | 53 | FRA | 3,741m | 2:00.2 | ||
| 695 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,739m | 2:00.3 |
| 696 | Patrick Arkins | 58 | Belfast | GBR | 3,738m | 2:00.3 | |
| 696 | Brent Godek | 50 | USA | 3,738m | 2:00.3 | ||
| 696 | Gilbert Mascorro | 41 | USA | 3,738m | 2:00.3 | ||
| 696 | Nick Bierley | 30 | USA | 3,738m | 2:00.3 | ||
| 700 | Wolfram Veigel | 56 | GER | 3,737m | 2:00.4 |