Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Nishal Patel | 35 | AUS | 3,709m | 2:01.3 | ||
| 752 | Jarda Hanyk | 56 | CZE | 3,707m | 2:01.3 | ||
| 752 | Adam MacGorman | 41 | USA | Irving Fire Department | 3,707m | 2:01.3 | |
| 752 | Stewart Walker | 59 | USA | 3,707m | 2:01.3 | ||
| 755 | Oliver Schoer | 41 | GER | 3,705m | 2:01.4 | ||
| 756 | Cyril Malle-Barlow | 33 | USA | 3,703m | 2:01.5 | ||
| 756 | Tony Chastik | 38 | CAN | 3,703m | 2:01.5 | ||
| 758 | Thomas Barral | 33 | FRA | 3,702m | 2:01.5 | ||
| 759 | James Hutt | 46 | AUS | 3,701m | 2:01.5 | ||
| 759 | Curtis Edmunds | 43 | USA | 3,701m | 2:01.5 | ||
| 761 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,700m | 2:01.6 |
| 762 | Piotr Kajak | 53 | POL | 3,699m | 2:01.6 | ||
| 763 | Simon Horel | 40 | AUS | 3,698m | 2:01.6 | ||
| 763 | Scott Jensen | 51 | PA | USA | 3,698m | 2:01.6 | |
| 765 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,697m | 2:01.7 |
| 766 | David Lloyd | 50 | Sydney , NSW | AUS | 3,696m | 2:01.7 | |
| 766 | John Gibson | 53 | QLD | AUS | 3,696m | 2:01.7 | |
| 766 | Drew Popa | 38 | USA | 3,696m | 2:01.7 | ||
| 766 | Dr TNT | 42 | USA | 3,696m | 2:01.7 | ||
| 770 | Max Turner | 31 | GBR | 3,695m | 2:01.7 | ||
| 770 | Damon Cheritt | 46 | USA | 3,695m | 2:01.7 | ||
| 770 | Carsten Mack | 53 | Jüchen | GER | 3,695m | 2:01.7 | |
| 773 | Lucas Horn | 35 | USA | 3,694m | 2:01.8 | ||
| 774 | Clemens Genser | 41 | SUI | 3,693m | 2:01.8 | ||
| 774 | Terry Taylor | 57 | POR | 3,693m | 2:01.8 | ||
| 774 | Scott Caudell | 43 | USA | 3,693m | 2:01.8 | ||
| 777 | Pascal MALINGRE | 64 | FRA | 3,692m | 2:01.8 | ||
| 777 | Alain KRIST | 63 | Yutz | FRA | 3,692m | 2:01.8 | |
| 779 | Thomas Lang | 54 | GER | 3,691m | 2:01.9 | ||
| 779 | Sid Ives | 42 | Chelmsford | GBR | 3,691m | 2:01.9 | |
| 781 | Hugh Shaw | 40 | NZL | 3,690m | 2:01.9 | ||
| 781 | Trevor Clark | 76 | GBR | 3,690m | 2:01.9 | ||
| 781 | Sebastian Schraven | 41 | GER | 3,690m | 2:01.9 | ||
| 781 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,690m | 2:01.9 | |
| 781 | Dustin S | 36 | CAN | 3,690m | 2:01.9 | ||
| 786 | G Dahms | 61 | USA | 3,689m | 2:01.9 | ||
| 786 | A Mike | 60 | USA | 3,689m | 2:01.9 | ||
| 788 | Gonçalo Pereira | 39 | GBR | 3,688m | 2:02.0 | ||
| 788 | Luca Bonventi | 48 | ITA | 3,688m | 2:02.0 | ||
| 790 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,687m | 2:02.0 | |
| 791 | Mike Troike | 65 | USA | 3,686m | 2:02.0 | ||
| 791 | Christian Mischkowsky | 42 | GER | 3,686m | 2:02.0 | ||
| 791 | Mark Corner | 49 | Worthington , MA | USA | 3,686m | 2:02.0 | |
| 794 | Geraint Richards | 55 | GBR | 3,685m | 2:02.1 | ||
| 795 | Renaud Peuziat | 52 | USA | 3,684m | 2:02.1 | ||
| 796 | frank mackay | 61 | wormit | GBR | RowAlong | 3,683m | 2:02.1 |
| 796 | Kirk Paff | 49 | Dumfries, VA | USA | 3,683m | 2:02.1 | |
| 796 | Thomas Bognø | 50 | NOR | 3,683m | 2:02.1 | ||
| 799 | Sean Fitzsimons | 58 | GBR | 3,682m | 2:02.2 | ||
| 799 | Michael Kary | 42 | CAN | 3,682m | 2:02.2 |