Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Chris DiLallo | 38 | USA | 3,627m | 2:04.0 | ||
| 899 | Lewis Campbell | 42 | Wick, Caithness🏴 | GBR | 3,627m | 2:04.0 | |
| 903 | Su Hyun Kim | 32 | KOR | 3,624m | 2:04.1 | ||
| 903 | Dave Maniscalco | 40 | USA | 3,624m | 2:04.1 | ||
| 903 | Chuck Curtis | 69 | USA | 3,624m | 2:04.1 | ||
| 903 | Joel Pettigrew | 43 | USA | 3,624m | 2:04.1 | ||
| 907 | David Carlton | 55 | GBR | 3,623m | 2:04.2 | ||
| 907 | Jim Gorman | 59 | USA | 3,623m | 2:04.2 | ||
| 909 | Kevin Bogner | 39 | USA | 3,622m | 2:04.2 | ||
| 910 | Norbert Huhn | 58 | GER | 3,621m | 2:04.2 | ||
| 911 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,620m | 2:04.3 |
| 912 | Casey Puyleart | 48 | La Center | USA | 3,619m | 2:04.3 | |
| 912 | Nenad Ilisić | 51 | CRO | 3,619m | 2:04.3 | ||
| 914 | Ashley Williams | 41 | USA | 3,617m | 2:04.4 | ||
| 915 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,616m | 2:04.4 | |
| 915 | Frederick Landgraf | 33 | USA | 3,616m | 2:04.4 | ||
| 917 | Guy Bailey | 58 | Perth, WA | AUS | 3,615m | 2:04.4 | |
| 918 | Sean Ashmore | 38 | GBR | 3,614m | 2:04.5 | ||
| 919 | Joth Heywood | 54 | GBR | 3,613m | 2:04.5 | ||
| 919 | Rob Cook | 36 | USA | 3,613m | 2:04.5 | ||
| 919 | Stefan Knapp | 39 | GER | 3,613m | 2:04.5 | ||
| 919 | Yarles Demmitt | 37 | USA | 3,613m | 2:04.5 | ||
| 919 | Gerald Goss | 45 | USA | 3,613m | 2:04.5 | ||
| 919 | Jeff Aki | 54 | USA | 3,613m | 2:04.5 | ||
| 925 | Rob Drury | 79 | Sydney, NSW | AUS | 3,612m | 2:04.5 | |
| 925 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,612m | 2:04.5 |
| 925 | Lars Zilz | 48 | Lübbenau | GER | 3,612m | 2:04.5 | |
| 928 | Tony Townsell | 51 | USA | 3,611m | 2:04.6 | ||
| 929 | Nicolas Lindau | 41 | GER | 3,609m | 2:04.6 | ||
| 930 | Javier Andrada | 47 | ESP | 3,608m | 2:04.7 | ||
| 931 | Peter Ricciardo | 47 | AUS | 3,607m | 2:04.7 | ||
| 931 | Graham Baldwin | 61 | GBR | 3,607m | 2:04.7 | ||
| 931 | Nicole Karr | 48 | Benton | USA | 3,607m | 2:04.7 | |
| 934 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,606m | 2:04.7 |
| 934 | meredith burke | 48 | somerville, NJ | USA | 3,606m | 2:04.7 | |
| 934 | Nick Marsh | 48 | GBR | 3,606m | 2:04.7 | ||
| 937 | Shaun S | 53 | Cornwall | GBR | 3,605m | 2:04.8 | |
| 938 | Diane Mcchesnie | 52 | GBR | 3,604m | 2:04.8 | ||
| 938 | Brandon Willis | 35 | USA | 3,604m | 2:04.8 | ||
| 940 | Chris Graham | 39 | USA | 3,603m | 2:04.8 | ||
| 941 | Michael Phillips | 54 | Waterville, ME | USA | 3,602m | 2:04.9 | |
| 941 | heather martin | 43 | USA | 3,602m | 2:04.9 | ||
| 943 | John Macera | 61 | USA | 3,601m | 2:04.9 | ||
| 943 | Jon Abbott | 58 | Lincolnshire | GBR | 3,601m | 2:04.9 | |
| 943 | Jared S | 37 | USA | 3,601m | 2:04.9 | ||
| 946 | Stephen Oliver | 46 | GBR | 3,600m | 2:05.0 | ||
| 947 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 3,599m | 2:05.0 |
| 948 | Christopher Smith | 31 | CAN | 3,598m | 2:05.0 | ||
| 949 | Brandon Dunbar | 47 | USA | 3,596m | 2:05.1 | ||
| 950 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,595m | 2:05.1 |