Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 3,681m | 2:02.2 | |
| 801 | Marinko Župan | 44 | Gospić | CRO | 3,681m | 2:02.2 | |
| 801 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 3,681m | 2:02.2 | |
| 804 | Sam B | 42 | USA | 3,680m | 2:02.2 | ||
| 804 | Dennis Strahl | 47 | SWE | 3,680m | 2:02.2 | ||
| 806 | Justin Reed | 23 | USA | 3,679m | 2:02.3 | ||
| 806 | Michael Jimerson | 45 | APO, AE | USA | ALCO IRC | 3,679m | 2:02.3 |
| 808 | Andy Rohrer | 44 | USA | 3,678m | 2:02.3 | ||
| 808 | Peter Haas | 57 | GER | 3,678m | 2:02.3 | ||
| 810 | Robert Giacomelli | 49 | USA | 3,677m | 2:02.3 | ||
| 810 | Eric Ross | 57 | CAN | 3,677m | 2:02.3 | ||
| 812 | Mike Riebesehl | 66 | USA | 3,676m | 2:02.4 | ||
| 813 | Justin Sousa | 38 | CAN | 3,674m | 2:02.4 | ||
| 814 | Steven Houston | 48 | Belfast | GBR | 3,673m | 2:02.5 | |
| 814 | Chris Miller | 52 | USA | 3,673m | 2:02.5 | ||
| 814 | Luke Ontiveros | 63 | CA | USA | 3,673m | 2:02.5 | |
| 814 | Philip Hosse | 58 | BEL | 3,673m | 2:02.5 | ||
| 814 | Brian Stephens | 55 | USA | 3,673m | 2:02.5 | ||
| 819 | Graham Healey | 40 | Cheshire | GBR | 3,671m | 2:02.5 | |
| 819 | Sebastien Breau | 35 | CAN | 3,671m | 2:02.5 | ||
| 821 | Alex Yu | 28 | CHN | 3,669m | 2:02.6 | ||
| 821 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,669m | 2:02.6 | |
| 821 | Cody Reese | 25 | Drums, PA | USA | 3,669m | 2:02.6 | |
| 824 | Sjoerd Tiemstra | 68 | NED | 3,668m | 2:02.6 | ||
| 824 | James MacVarish | 64 | USA | 3,668m | 2:02.6 | ||
| 824 | Jim Campbell | 48 | GBR | 3,668m | 2:02.6 | ||
| 827 | john morin | 42 | USA | 3,666m | 2:02.7 | ||
| 828 | Beth Hazen | 38 | USA | 3,665m | 2:02.7 | ||
| 828 | Jordan Morris | 35 | USA | 3,665m | 2:02.7 | ||
| 830 | Gabriel Nascimento | 39 | BRA | 3,663m | 2:02.8 | ||
| 830 | Kevin Arlett | 59 | Edinburgh | GBR | 3,663m | 2:02.8 | |
| 830 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,663m | 2:02.8 |
| 833 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 3,661m | 2:02.9 | |
| 833 | Tommy Gavin | 35 | USA | 3,661m | 2:02.9 | ||
| 835 | Mike St-Julien | 48 | CAN | 3,660m | 2:02.9 | ||
| 836 | Joshua Yerk | 40 | USA | 3,659m | 2:02.9 | ||
| 837 | Darren Sheridan | 49 | CYP | 3,658m | 2:03.0 | ||
| 837 | Nadja Holdt | 35 | DEN | 3,658m | 2:03.0 | ||
| 839 | Jeremy Nell | 45 | USA | 3,657m | 2:03.0 | ||
| 839 | Jacob Nole | 45 | USA | 3,657m | 2:03.0 | ||
| 841 | Craig Dixon | 42 | GBR | 3,656m | 2:03.0 | ||
| 841 | Paul Nijholt | 44 | NED | 3,656m | 2:03.0 | ||
| 841 | Thomas RAYER | 41 | FRA | 3,656m | 2:03.0 | ||
| 844 | Yanick Mollard | 47 | SUI | 3,655m | 2:03.1 | ||
| 844 | Charles White | 45 | Seattle, WA | USA | 3,655m | 2:03.1 | |
| 844 | Robert Frisbee | 35 | USA | 3,655m | 2:03.1 | ||
| 847 | David Narron | 24 | USA | 3,654m | 2:03.1 | ||
| 847 | Cliff Eichler | 50 | USA | 3,654m | 2:03.1 | ||
| 847 | Ethan Timmins | 48 | Raleigh | USA | 3,654m | 2:03.1 | |
| 850 | Mark Chatterton | 29 | USA | 3,650m | 2:03.2 |