Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	John Adams	63		USA		3,595m	2:05.1
952	Jerry Ye	41	Montreal, QC	CAN	亦可赛艇	3,594m	2:05.2
952	Hans Peter	36		GER		3,594m	2:05.2
954	Steve H	-	ACT	AUS		3,593m	2:05.2
954	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,593m	2:05.2
954	Norbert Jobst	54	Radolfzell	GER		3,593m	2:05.2
954	Justin Nance	39	Nashvegas, TN	USA		3,593m	2:05.2
958	Thomas White	45		GBR		3,592m	2:05.2
959	Michael Z	34		GBR	Google	3,591m	2:05.3
959	Jared Carbone	50	CO	USA		3,591m	2:05.3
959	Andrea Aquina	53	Diemen	NED		3,591m	2:05.3
959	Javier Lopez	36		USA		3,591m	2:05.3
959	David Brearley	57		USA		3,591m	2:05.3
959	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,591m	2:05.3
965	Louise Pollock	47		GBR		3,590m	2:05.3
965	Barry Charters	55	Bristol	GBR		3,590m	2:05.3
965	Joe Murphy	38		USA		3,590m	2:05.3
965	Scott Gasparick	53		USA		3,590m	2:05.3
969	Jarek Otto	50	Gliwice	POL		3,589m	2:05.3
970	Todd Ferris	45		USA		3,588m	2:05.4
970	Andrew Tomasits	51		USA		3,588m	2:05.4
972	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,587m	2:05.4
973	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	3,585m	2:05.5
973	Stephen Lahr	71	Bozeman, MT	USA		3,585m	2:05.5
975	Fred Salez	53	Marcy-l'Étoile	FRA		3,584m	2:05.5
975	Laura Moody	55		USA		3,584m	2:05.5
977	Gary Knighton	56		GBR		3,583m	2:05.5
978	Arpad Nagy	36		HUN		3,582m	2:05.6
978	Costa Malekkou	58		GBR		3,582m	2:05.6
980	Jayson Nooy	-		AUS		3,581m	2:05.6
980	Martin Jones	69	Upper Cam	GBR		3,581m	2:05.6
980	Viceroy Fizzlebottom	35		USA		3,581m	2:05.6
983	Andreas Borchardt	51		GER		3,580m	2:05.6
983	Franz Kowald	68	Meerbusch	GER	The Diamonds (Over Sixties Erging Group)	3,580m	2:05.6
983	Craig Spaulding	34		USA		3,580m	2:05.6
986	Jörg R	37		GER		3,579m	2:05.7
986	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	3,579m	2:05.7
986	K.C. Gilbert	37		USA		3,579m	2:05.7
989	Qvon Fayson	29		USA		3,578m	2:05.7
989	Zsofia Maria Telek	36		NOR		3,578m	2:05.7
989	Ilona Köckritz	52	Vantaa	FIN		3,578m	2:05.7
989	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	3,578m	2:05.7
993	Aleksei Smirnov	31		CZE		3,577m	2:05.8
993	Jason Robertson	46	IN	USA		3,577m	2:05.8
993	Marc M	39		USA		3,577m	2:05.8
993	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,577m	2:05.8
997	Paul Lay	63		GBR		3,576m	2:05.8
998	Martin Gassmann	53		SUI		3,575m	2:05.8
998	Harrison Mann	35		USA		3,575m	2:05.8
998	Tyler Mitchell	38		USA		3,575m	2:05.8