Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christopher Smith	31		CAN		3,598	2:05.0
952	Brandon Dunbar	47		USA		3,596	2:05.1
953	Travis Church	46		USA	U.S. Air Force Veteran	3,595	2:05.1
953	John Adams	63		USA		3,595	2:05.1
955	Jerry Ye	41	HFE	CHN	亦可赛艇	3,594	2:05.2
955	Hans Peter	36		GER		3,594	2:05.2
957	Steve H	-	ACT	AUS		3,593	2:05.2
957	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,593	2:05.2
957	Norbert Jobst	54	Konstanz	GER		3,593	2:05.2
957	Justin Nance	39	Nashvegas, TN	USA		3,593	2:05.2
961	Thomas White	45		GBR		3,592	2:05.2
962	Michael Z	34		GBR	Google	3,591	2:05.3
962	Jared Carbone	50	Boulder, CO	USA		3,591	2:05.3
962	Andrea Aquina	53	Diemen	NED		3,591	2:05.3
962	Javier Lopez	36		USA		3,591	2:05.3
962	David Brearley	57		USA		3,591	2:05.3
962	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,591	2:05.3
968	Louise Pollock	47		GBR		3,590	2:05.3
968	Barry Charters	55	Bristol	GBR		3,590	2:05.3
968	Joe Murphy	38		USA		3,590	2:05.3
968	Scott Gasparick	53		USA		3,590	2:05.3
972	Jarek Otto	50	Gliwice	POL		3,589	2:05.3
973	Todd Ferris	45		USA		3,588	2:05.4
973	Andrew Tomasits	51		USA		3,588	2:05.4
975	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,587	2:05.4
976	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	3,585	2:05.5
976	Stephen Lahr	71	Bozeman, MT	USA		3,585	2:05.5
978	Fred Salez	53	Marcy-l'Étoile	FRA		3,584	2:05.5
978	Laura Moody	55		USA		3,584	2:05.5
980	Gary Knighton	56		GBR		3,583	2:05.5
981	Arpad Nagy	36		HUN		3,582	2:05.6
981	Costa Malekkou	58		GBR		3,582	2:05.6
983	Jayson Nooy	-		AUS		3,581	2:05.6
983	Martin Jones	69	Gloucestershire	GBR		3,581	2:05.6
983	Viceroy Fizzlebottom	35		USA		3,581	2:05.6
986	Andreas Borchardt	51		GER		3,580	2:05.6
986	Franz Kowald	68	Meerbusch	GER	The Diamonds (Over Sixties Erging Group)	3,580	2:05.6
986	Craig Spaulding	34		USA		3,580	2:05.6
989	Jörg R	37		GER		3,579	2:05.7
989	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	3,579	2:05.7
989	K.C. Gilbert	37		USA		3,579	2:05.7
992	Qvon Fayson	29		USA		3,578	2:05.7
992	Zsofia Maria Telek	36		NOR		3,578	2:05.7
992	Ilona Köckritz	52	Vantaa	FIN		3,578	2:05.7
992	Tad Stephens	61	Flowery Branch, GA	USA	Red Hat	3,578	2:05.7
996	Aleksei Smirnov	31		CZE		3,577	2:05.8
996	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	3,577	2:05.8
996	Marc M	39		USA		3,577	2:05.8
996	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,577	2:05.8
1000	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	3,576	2:05.8