Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 396 | Brandon Hall | 31 | USA | 3,900m | 1:55.3 | ||
| 402 | Gregory Bisson | 55 | USA | 3,899m | 1:55.4 | ||
| 403 | James Johnson | 46 | GBR | 3,898m | 1:55.4 | ||
| 403 | Christoph D. | 53 | GER | 3,898m | 1:55.4 | ||
| 405 | John Lawler | 75 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,897m | 1:55.4 |
| 406 | Eric Kerr | 26 | CAN | 3,896m | 1:55.5 | ||
| 406 | Michael Knight | 39 | GBR | 3,896m | 1:55.5 | ||
| 406 | Fabian Göckel | 34 | Munich | GER | 3,896m | 1:55.5 | |
| 409 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,895m | 1:55.5 |
| 409 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,895m | 1:55.5 |
| 411 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,894m | 1:55.5 | |
| 411 | Michael Johnson | 39 | GBR | 3,894m | 1:55.5 | ||
| 411 | Gabriel Orsini | 32 | CAN | 3,894m | 1:55.5 | ||
| 414 | Charles Warren-Codrington | 36 | RSA | 3,892m | 1:55.6 | ||
| 414 | Goran Stipkovic | 50 | Rijeka | CRO | 3,892m | 1:55.6 | |
| 414 | Thibaud Muller | 33 | BEL | 3,892m | 1:55.6 | ||
| 414 | Mark Tozer | 43 | CAN | 3,892m | 1:55.6 | ||
| 418 | John Durocher | 58 | Dedham, MA | USA | 3,891m | 1:55.6 | |
| 418 | Mark Renny | 51 | GBR | 3,891m | 1:55.6 | ||
| 420 | Kurt Nielsen | 59 | St Agnes | GBR | 3,890m | 1:55.6 | |
| 421 | Andrew McJannet | 61 | Johannesburg | RSA | 3,889m | 1:55.7 | |
| 421 | Derek Wesolowski | 43 | USA | 3,889m | 1:55.7 | ||
| 421 | Adam Rodgers | 46 | Castlegar, BC | CAN | 3,889m | 1:55.7 | |
| 424 | David Brusius | 36 | Bad Vilbel | GER | 3,888m | 1:55.7 | |
| 424 | Angel Gatell | 52 | GUAYNABO | PUR | 3,888m | 1:55.7 | |
| 424 | Jay Chilton | 45 | USA | 3,888m | 1:55.7 | ||
| 427 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,886m | 1:55.8 | |
| 428 | Rafael Ferreira | 55 | POR | 3,885m | 1:55.8 | ||
| 428 | Jesse Minor | 42 | USA | 3,885m | 1:55.8 | ||
| 430 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,884m | 1:55.8 |
| 430 | Jón Brown | 46 | Winnipeg, MB | CAN | 3,884m | 1:55.8 | |
| 430 | Calum Calderwood | 33 | GBR | 3,884m | 1:55.8 | ||
| 433 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,883m | 1:55.8 |
| 433 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 3,883m | 1:55.8 |
| 433 | Duncan MacCannell | 48 | MA | USA | 3,883m | 1:55.8 | |
| 433 | Benedikt Klauke | 42 | GER | 3,883m | 1:55.8 | ||
| 437 | James Bryant | 52 | Houston , TX | USA | 3,882m | 1:55.9 | |
| 438 | Sophie Fox | 17 | USA | 3,881m | 1:55.9 | ||
| 438 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,881m | 1:55.9 | |
| 438 | Josh Adams | 41 | USA | 3,881m | 1:55.9 | ||
| 441 | Kevin Mauffrey | 42 | FRA | 3,880m | 1:55.9 | ||
| 441 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,880m | 1:55.9 |
| 441 | Andrew Martin | 44 | USA | 3,880m | 1:55.9 | ||
| 444 | Paul Shail | 41 | CAN | 3,878m | 1:56.0 | ||
| 444 | D A | 43 | OR | USA | reddit /r/ rowing | 3,878m | 1:56.0 |
| 446 | Vilnis Barons | 52 | LAT | 3,877m | 1:56.0 | ||
| 447 | Andreas Veensma | 60 | GER | 3,876m | 1:56.0 | ||
| 447 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 3,876m | 1:56.0 |
| 447 | Aidan Matthews | 17 | USA | 3,876m | 1:56.0 | ||
| 450 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 3,875m | 1:56.1 |