Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Patrick FIELDS | 44 | USA | 3,900 | 1:55.3 | ||
| 398 | Clint Dostal | 49 | Frederick , CO | USA | 3,900 | 1:55.3 | |
| 398 | Brandon Hall | 31 | USA | 3,900 | 1:55.3 | ||
| 404 | Gregory Bisson | 55 | USA | 3,899 | 1:55.4 | ||
| 405 | James Johnson | 46 | GBR | 3,898 | 1:55.4 | ||
| 405 | Christoph D. | 53 | GER | 3,898 | 1:55.4 | ||
| 407 | John Lawler | 75 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 |
| 408 | Eric Kerr | 26 | CAN | 3,896 | 1:55.5 | ||
| 408 | Michael Knight | 39 | GBR | 3,896 | 1:55.5 | ||
| 408 | Fabian Göckel | 34 | Munich | GER | 3,896 | 1:55.5 | |
| 411 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,895 | 1:55.5 |
| 411 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 413 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,894 | 1:55.5 | |
| 413 | Michael Johnson | 39 | GBR | 3,894 | 1:55.5 | ||
| 413 | Gabriel Orsini | 32 | CAN | 3,894 | 1:55.5 | ||
| 416 | Charles Warren-Codrington | 36 | RSA | 3,892 | 1:55.6 | ||
| 416 | Goran Stipkovic | 50 | Rijeka | CRO | 3,892 | 1:55.6 | |
| 416 | Thibaud Muller | 33 | BEL | 3,892 | 1:55.6 | ||
| 416 | Mark Tozer | 43 | CAN | 3,892 | 1:55.6 | ||
| 420 | John Durocher | 58 | Dedham, MA | USA | 3,891 | 1:55.6 | |
| 420 | Mark Renny | 51 | GBR | 3,891 | 1:55.6 | ||
| 422 | Kurt Nielsen | 59 | St Agnes | GBR | 3,890 | 1:55.6 | |
| 423 | Andrew McJannet | 61 | Johannesburg | RSA | 3,889 | 1:55.7 | |
| 423 | Derek Wesolowski | 43 | USA | 3,889 | 1:55.7 | ||
| 423 | Adam Rodgers | 46 | Castlegar, BC | CAN | 3,889 | 1:55.7 | |
| 426 | David Brusius | 36 | Bad Vilbel | GER | 3,888 | 1:55.7 | |
| 426 | Angel Gatell | 52 | GUAYNABO | PUR | 3,888 | 1:55.7 | |
| 426 | Jay Chilton | 45 | USA | 3,888 | 1:55.7 | ||
| 429 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,886 | 1:55.8 | |
| 430 | Rafael Ferreira | 55 | POR | 3,885 | 1:55.8 | ||
| 430 | Jesse Minor | 42 | USA | 3,885 | 1:55.8 | ||
| 432 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,884 | 1:55.8 |
| 432 | Jón Brown | 46 | Winnipeg, MB | CAN | 3,884 | 1:55.8 | |
| 432 | Calum Calderwood | 33 | GBR | 3,884 | 1:55.8 | ||
| 435 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,883 | 1:55.8 |
| 435 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 3,883 | 1:55.8 |
| 435 | Duncan MacCannell | 48 | MA | USA | 3,883 | 1:55.8 | |
| 435 | Benedikt Klauke | 42 | GER | 3,883 | 1:55.8 | ||
| 439 | James Bryant | 52 | Houston , TX | USA | 3,882 | 1:55.9 | |
| 440 | Sophie Fox | 17 | USA | 3,881 | 1:55.9 | ||
| 440 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,881 | 1:55.9 | |
| 440 | Josh Adams | 41 | USA | 3,881 | 1:55.9 | ||
| 443 | Kevin Mauffrey | 42 | FRA | 3,880 | 1:55.9 | ||
| 443 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,880 | 1:55.9 |
| 443 | Andrew Martin | 44 | USA | 3,880 | 1:55.9 | ||
| 446 | Paul Shail | 41 | CAN | 3,878 | 1:56.0 | ||
| 446 | D A | 43 | OR | USA | Age Without Limits | 3,878 | 1:56.0 |
| 448 | Vilnis Barons | 52 | LAT | 3,877 | 1:56.0 | ||
| 449 | Andreas Veensma | 60 | Heidelberg | GER | 3,876 | 1:56.0 | |
| 449 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 3,876 | 1:56.0 |