Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,190m | 2:21.0 |
| 1700 | Beibhinn Jameson | 32 | IRL | 3,190m | 2:21.0 | ||
| 1703 | Eric Stone | 31 | USA | 3,189m | 2:21.1 | ||
| 1704 | Catherine Krout | 49 | USA | 3,188m | 2:21.1 | ||
| 1705 | Emily Widdowson | 44 | GBR | 3,187m | 2:21.1 | ||
| 1706 | Sinead McKinley | 50 | IRL | 3,185m | 2:21.2 | ||
| 1707 | Guillermo Esc | 53 | AB | CAN | 3,183m | 2:21.3 | |
| 1707 | Rebecca Freedner | 48 | USA | 3,183m | 2:21.3 | ||
| 1707 | Darrell Davis | 63 | Bates City, MO | USA | 3,183m | 2:21.3 | |
| 1707 | Kye Hittle | - | Austin, TX | USA | 3,183m | 2:21.3 | |
| 1711 | Andrea Carnes | 43 | USA | 3,182m | 2:21.4 | ||
| 1711 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 3,182m | 2:21.4 | |
| 1713 | Mar Czer | 39 | CAN | 3,181m | 2:21.4 | ||
| 1714 | Eric Nguyen | 45 | USA | 3,180m | 2:21.5 | ||
| 1715 | Brian Tan | 51 | Penang | MAS | 3,179m | 2:21.5 | |
| 1716 | Sheridan Johnston | 34 | AUS | 3,178m | 2:21.5 | ||
| 1716 | John Morton | 72 | Exmouth | GBR | 3,178m | 2:21.5 | |
| 1716 | Andy Casaceli | 39 | USA | 3,178m | 2:21.5 | ||
| 1719 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:21.6 |
| 1720 | Neil Gant | 58 | GBR | 3,174m | 2:21.7 | ||
| 1721 | Thomas Stoffers | 47 | GER | 3,172m | 2:21.8 | ||
| 1721 | Tom Hendricks | 65 | USA | 3,172m | 2:21.8 | ||
| 1723 | Iryna S | 49 | CAN | 3,170m | 2:21.9 | ||
| 1724 | Mike Kozikowski | 70 | Williston, VT | USA | 3,169m | 2:22.0 | |
| 1724 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,169m | 2:22.0 | |
| 1724 | katie blieden | 43 | USA | 3,169m | 2:22.0 | ||
| 1724 | Bernita Russo | 54 | USA | U.S. Army Veterans | 3,169m | 2:22.0 | |
| 1724 | Micah Galer | 47 | USA | 3,169m | 2:22.0 | ||
| 1724 | David Svoboda | 34 | USA | 3,169m | 2:22.0 | ||
| 1730 | Özgür Yılmaz | 43 | TUR | 3,168m | 2:22.0 | ||
| 1730 | Karen Croasdell | 60 | USA | 3,168m | 2:22.0 | ||
| 1732 | Olivier Rouland | 68 | BEL | 3,167m | 2:22.0 | ||
| 1733 | Rebecca Preece | 41 | GBR | We Are Invictus | 3,166m | 2:22.1 | |
| 1733 | Kim Gilmour | 47 | CAN | 3,166m | 2:22.1 | ||
| 1733 | Martin Keller | 61 | USA | 3,166m | 2:22.1 | ||
| 1733 | Rhea Sethi | 15 | USA | 3,166m | 2:22.1 | ||
| 1737 | Jordan Ofiesh | - | GER | 3,165m | 2:22.1 | ||
| 1737 | Przemyslaw Jarzebski | 46 | Maczniki | POL | Polish Indoor Rowing Team | 3,165m | 2:22.1 |
| 1739 | Allison Secord | 60 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,163m | 2:22.2 |
| 1740 | Tina Rasmussen | 56 | DEN | 3,162m | 2:22.3 | ||
| 1741 | Silu Mla | 33 | NED | 3,160m | 2:22.4 | ||
| 1741 | Matt Marsh | 60 | USA | 3,160m | 2:22.4 | ||
| 1741 | Mary Jane Mason | 41 | USA | 3,160m | 2:22.4 | ||
| 1741 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,160m | 2:22.4 |
| 1741 | Andrea Morato | 34 | USA | 3,160m | 2:22.4 | ||
| 1746 | Vivian Akkermans | 61 | AUS | 3,159m | 2:22.4 | ||
| 1747 | Alex Jacob | 31 | USA | 3,155m | 2:22.6 | ||
| 1748 | Norbert Schmidberger | 51 | GER | 3,152m | 2:22.7 | ||
| 1749 | Sophie Black | 39 | GBR | 3,151m | 2:22.8 | ||
| 1750 | Karin Karin | 60 | NED | 3,150m | 2:22.8 |