Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Nix C	41		GBR		3,226m	2:19.4
1652	Thomas von Burg	56	Möriken-Wildegg	SUI		3,224m	2:19.5
1653	M W	35		USA		3,223m	2:19.6
1653	Gerry jones	69		GBR	The Diamonds (Over Sixties Erging Group)	3,223m	2:19.6
1655	Daren Gregg	59	Colerne	GBR		3,221m	2:19.7
1655	Ian Thomas	67	Hopkinton, MA	USA		3,221m	2:19.7
1655	William Rieley	42		CAN		3,221m	2:19.7
1658	Oane Huisman	65	Marsum	NED		3,220m	2:19.7
1658	Kristine Pankratz	58		USA		3,220m	2:19.7
1658	Tim Gorter	66	Amsterdam	NED		3,220m	2:19.7
1658	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,220m	2:19.7
1662	Sue Buboltz	63		USA		3,219m	2:19.7
1662	Graham Williamson	50		USA		3,219m	2:19.7
1664	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	3,218m	2:19.8
1664	Dan Seefeldt	35		USA		3,218m	2:19.8
1666	Susan Butz	32		USA		3,217m	2:19.8
1667	Rachel Curtis	43	TX	USA		3,215m	2:19.9
1667	Mark LoVellette	38		USA		3,215m	2:19.9
1669	Chris Tjøstheim	36		NOR		3,214m	2:20.0
1669	Kara Newtown	35	NY	USA		3,214m	2:20.0
1671	David Parry	60	Pensacola, FL	USA		3,211m	2:20.1
1672	Charles Dees	46		USA		3,210m	2:20.1
1672	Donald Poust	57	Hickory, NC	USA		3,210m	2:20.1
1674	Chiara Visconti	45		ITA		3,209m	2:20.2
1675	Katie Prien	19		AUS		3,208m	2:20.2
1675	Tomas Grill	45		SWE		3,208m	2:20.2
1675	D Mendez	45		USA		3,208m	2:20.2
1678	Dafydd Prytherch	19		GBR		3,207m	2:20.3
1679	Jack D	47		USA		3,206m	2:20.3
1679	Steven Baars	67		USA		3,206m	2:20.3
1679	Brian Mulford	45		USA		3,206m	2:20.3
1682	Joni Laser	46		USA		3,205m	2:20.4
1682	John Wakefield	50	Janesville , WI	USA		3,205m	2:20.4
1684	Damien Lynch	50		USA		3,204m	2:20.4
1685	Billy Finlay	35		GBR		3,203m	2:20.4
1686	Henry Bulteel	45		NED		3,200m	2:20.6
1687	Matt Cegelske	46		USA		3,199m	2:20.6
1687	Greg Cunningham	55		USA		3,199m	2:20.6
1689	nicos Beever	61		GBR		3,198m	2:20.7
1690	Antonietta Ács	34		HUN		3,197m	2:20.7
1690	Pierce Aldridge	16		USA		3,197m	2:20.7
1692	Jim Krajick	59	Westminster, MD	USA		3,196m	2:20.8
1692	Carey Aiossa	46		USA		3,196m	2:20.8
1694	T H	50		GER		3,194m	2:20.8
1695	Billy Walker	52		USA	U.S. Navy Aircrewmen	3,193m	2:20.9
1695	Nils Björkman	38	Stockholm	SWE		3,193m	2:20.9
1697	Catherine Bond	51		AUS		3,192m	2:20.9
1697	Steven Smith	56	WI	USA		3,192m	2:20.9
1697	Julie Duf	47		CAN		3,192m	2:20.9
1700	David McDermid	38		USA		3,190m	2:21.0