Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rebecca Inglis | 60 | USA | 3,318m | 2:15.6 | ||
| 1502 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,316m | 2:15.7 |
| 1503 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 3,315m | 2:15.7 | |
| 1504 | Craig Terlikowski | 45 | SA | AUS | 3,314m | 2:15.7 | |
| 1504 | Andrew Kerr | 65 | Edinburgh | GBR | 3,314m | 2:15.7 | |
| 1504 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 3,314m | 2:15.7 |
| 1504 | Mary Gusman | 33 | Green Bay, WI | USA | 3,314m | 2:15.7 | |
| 1508 | Busola Akinwale | 48 | USA | 3,313m | 2:15.8 | ||
| 1509 | Hyunseung Lee | 43 | KOR | 3,312m | 2:15.8 | ||
| 1510 | Trino Martinez | 56 | Aptos, CA | USA | 3,310m | 2:15.9 | |
| 1511 | Rydell Klosterman | 34 | USA | 3,309m | 2:15.9 | ||
| 1512 | Maria Perry | 50 | AUS | 3,308m | 2:16.0 | ||
| 1512 | George Mwangi | 44 | USA | 3,308m | 2:16.0 | ||
| 1514 | Sara Gildner | 47 | USA | 3,307m | 2:16.0 | ||
| 1514 | Shiloh Sumrall | 30 | USA | 3,307m | 2:16.0 | ||
| 1516 | Min Park | 44 | KOR | 3,306m | 2:16.1 | ||
| 1516 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,306m | 2:16.1 |
| 1518 | Rafe Ropek | 76 | Berthoud, CO | USA | 3,305m | 2:16.1 | |
| 1518 | Stewart Taber | 40 | USA | 3,305m | 2:16.1 | ||
| 1520 | Willow Scott-Barnes | 16 | USA | 3,304m | 2:16.1 | ||
| 1521 | Kirsty Davey | 40 | Troon, Camborne | GBR | 3,303m | 2:16.2 | |
| 1522 | Damian Smith | 62 | GBR | 3,302m | 2:16.2 | ||
| 1523 | Silvester Wijnia | 50 | NED | 3,301m | 2:16.3 | ||
| 1523 | Tony Cardenas | 51 | USA | 3,301m | 2:16.3 | ||
| 1523 | Cory Eddinger | 34 | USA | 3,301m | 2:16.3 | ||
| 1526 | Lucas Campelo | 68 | Santoña | ESP | 3,300m | 2:16.3 | |
| 1527 | Kristene Hirsch | 43 | USA | 3,299m | 2:16.4 | ||
| 1527 | M Smith | 41 | USA | 3,299m | 2:16.4 | ||
| 1527 | Sage York | 27 | USA | 3,299m | 2:16.4 | ||
| 1530 | Harmony Lallo | 47 | USA | 3,298m | 2:16.4 | ||
| 1531 | C Los | 45 | Rockaway, NJ | USA | 3,296m | 2:16.5 | |
| 1532 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,295m | 2:16.5 | |
| 1533 | sian french | 52 | GBR | 3,294m | 2:16.6 | ||
| 1533 | Mike Yu | 40 | USA | 3,294m | 2:16.6 | ||
| 1535 | Will Gidney | 19 | GBR | 3,293m | 2:16.6 | ||
| 1535 | Ute Rehbock | 60 | GER | 3,293m | 2:16.6 | ||
| 1535 | Nick Wesley | 52 | GBR | 3,293m | 2:16.6 | ||
| 1535 | Andy Cook | 41 | USA | 3,293m | 2:16.6 | ||
| 1539 | Graydon Spanner | 41 | USA | 3,292m | 2:16.6 | ||
| 1539 | David Somerville | 58 | USA | 3,292m | 2:16.6 | ||
| 1541 | Gerry T | 42 | AUS | 3,291m | 2:16.7 | ||
| 1542 | Aggie Krempasky | 17 | USA | 3,290m | 2:16.7 | ||
| 1543 | Mark Bailey | 63 | GBR | British Army | 3,287m | 2:16.9 | |
| 1543 | Pia Thorsing | 59 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,287m | 2:16.9 |
| 1543 | Gosia Nongrata | 44 | POL | 3,287m | 2:16.9 | ||
| 1543 | Jim Sowash | 86 | Columbia , MO | USA | 3,287m | 2:16.9 | |
| 1543 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,287m | 2:16.9 | |
| 1543 | Beth Caruthers | 45 | DE | USA | 3,287m | 2:16.9 | |
| 1549 | Uli S | 49 | GER | 3,286m | 2:16.9 | ||
| 1549 | Travis Weathermon | 40 | USA | 3,286m | 2:16.9 |