Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Robb Eason	49	Belmont, MA	USA		3,377m	2:13.2
1402	Aaron Gray	39		USA		3,376m	2:13.2
1402	Michelle Putney	36		USA		3,376m	2:13.2
1402	Emma Wolff	36	PA	USA		3,376m	2:13.2
1405	Lee Magnusson	44		USA		3,374m	2:13.3
1405	Flo Django	34		GER		3,374m	2:13.3
1407	Eli Hubbard	35		USA		3,373m	2:13.4
1408	Tommy Hill	60		IRL		3,372m	2:13.4
1408	Robby Huthmann	52	Magdeburg	GER		3,372m	2:13.4
1408	Hasan Afzal	35		GBR	Street Parking	3,372m	2:13.4
1411	Kayla El Ourdighi	26		USA		3,371m	2:13.4
1412	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,370m	2:13.5
1413	S J	64	Vienna	AUT		3,369m	2:13.5
1414	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,368m	2:13.6
1414	Ron Borcherding	73		USA		3,368m	2:13.6
1414	Jim Danek	62		USA		3,368m	2:13.6
1414	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,368m	2:13.6
1418	George Cole	35		AUS		3,365m	2:13.7
1418	Seugnet Hernandez	26		FRA		3,365m	2:13.7
1418	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,365m	2:13.7
1421	Tobias Mairose	44		GER		3,364m	2:13.7
1421	Chris Tom	38	San Francisco, CA	USA		3,364m	2:13.7
1423	Christian Pazzini	45		ITA		3,362m	2:13.8
1424	Simon Carter	45		AUS		3,360m	2:13.9
1424	Joseph Scalia	43	Atlanta, GA	USA	Red Hat	3,360m	2:13.9
1424	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,360m	2:13.9
1427	Nate Sanford	41		USA		3,358m	2:14.0
1427	Christopher Makepeace	-		USA		3,358m	2:14.0
1429	Cvie Ru	44	Oradea	ROU		3,357m	2:14.0
1430	Evie Modatsos	56		GRE		3,356m	2:14.0
1431	Beathe-Irene Nordeide	60		NOR		3,355m	2:14.1
1432	Paul Williams	63		GBR		3,353m	2:14.2
1433	David Forstpointner	68		AUS		3,352m	2:14.2
1433	Loïc Zimmer	40		FRA		3,352m	2:14.2
1433	Are Lind	51		NOR		3,352m	2:14.2
1436	Juergen Schneider	50		GER		3,351m	2:14.2
1436	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
1436	Daniel Strebinger	37		USA		3,351m	2:14.2
1439	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,349m	2:14.3
1440	Lisa Vogt	36		GER		3,348m	2:14.4
1440	Felipe Ortiz	37		USA		3,348m	2:14.4
1442	Toni Muff	60		SUI		3,347m	2:14.4
1442	jason hartzell	43		USA		3,347m	2:14.4
1442	Owen Frazier	34		USA		3,347m	2:14.4
1445	Graziano De Pace	44		AFG		3,346m	2:14.4
1445	Francisco DIAZ	37		CHI		3,346m	2:14.4
1445	Ryan Adzima	43		USA		3,346m	2:14.4
1448	Brandon Regling	42		USA		3,344m	2:14.5
1448	Rhonja B	25		GER		3,344m	2:14.5
1450	Edgar López	29		MEX		3,343m	2:14.6