Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Gary Frieders | 60 | USA | 3,439m | 2:10.8 | ||
| 1250 | Rob Feni | 38 | USA | 3,439m | 2:10.8 | ||
| 1253 | Ben B | 45 | NOR | 3,438m | 2:10.8 | ||
| 1253 | Terry Filicko | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,438m | 2:10.8 |
| 1253 | Chris Huels | 50 | USA | Rochester Boat Club | 3,438m | 2:10.8 | |
| 1253 | Pat Dougherty | 32 | USA | 3,438m | 2:10.8 | ||
| 1257 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 3,437m | 2:10.9 |
| 1257 | Wim Gevers | 48 | BEL | 3,437m | 2:10.9 | ||
| 1259 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 3,436m | 2:10.9 |
| 1259 | Corentin Nowakowski | 33 | FRA | 3,436m | 2:10.9 | ||
| 1259 | Marc Mespelli | 59 | Upton, MA | USA | 3,436m | 2:10.9 | |
| 1262 | Siobhan Galloway | 58 | GBR | 3,435m | 2:11.0 | ||
| 1262 | Dmytro Hladkyi | 37 | UKR | 3,435m | 2:11.0 | ||
| 1262 | Elliot Aylwin | 41 | GBR | 3,435m | 2:11.0 | ||
| 1262 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,435m | 2:11.0 | |
| 1262 | Sara Pate | 58 | Anchorage , AK | USA | 3,435m | 2:11.0 | |
| 1262 | Harold Rothert | 64 | USA | 3,435m | 2:11.0 | ||
| 1268 | Peta Reynolds | 48 | VIC | AUS | 3,434m | 2:11.0 | |
| 1268 | Steff Ross | 45 | USA | 3,434m | 2:11.0 | ||
| 1268 | Glen Kennedy | 58 | San Pedro, CA | USA | 3,434m | 2:11.0 | |
| 1268 | Russell Baggaley | 34 | USA | 3,434m | 2:11.0 | ||
| 1272 | Gus findlay | 61 | aberdeen | GBR | Empty the Tanks | 3,433m | 2:11.0 |
| 1273 | Klaus Decker | 59 | GER | 3,432m | 2:11.1 | ||
| 1273 | Dan wise | 30 | USA | 3,432m | 2:11.1 | ||
| 1275 | Marc Pomès | 66 | FRA | 3,431m | 2:11.1 | ||
| 1275 | Bernardo Terbeck | 42 | ARG | 3,431m | 2:11.1 | ||
| 1277 | Richard Vaughan | 54 | RSA | 3,430m | 2:11.1 | ||
| 1278 | Jesper Holm | 41 | DEN | 3,428m | 2:11.2 | ||
| 1278 | Berndt Spittka | 44 | USA | 3,428m | 2:11.2 | ||
| 1278 | Jordan Duke | 46 | Akron, OH | USA | 3,428m | 2:11.2 | |
| 1281 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,427m | 2:11.3 |
| 1281 | Nichola Hamilton | 36 | GBR | 3,427m | 2:11.3 | ||
| 1281 | David Quiring | 34 | CAN | 3,427m | 2:11.3 | ||
| 1284 | Lewis Sweet | 36 | AUS | 3,426m | 2:11.3 | ||
| 1284 | Dobbie John | 52 | USA | 3,426m | 2:11.3 | ||
| 1284 | Jake King | 33 | USA | 3,426m | 2:11.3 | ||
| 1287 | Lars Z | 32 | GER | 3,424m | 2:11.4 | ||
| 1287 | Steven Edwards | 42 | USA | 3,424m | 2:11.4 | ||
| 1289 | Peter Scharnagl | 58 | GER | 3,423m | 2:11.4 | ||
| 1290 | Marrit Ruseler | 49 | NED | 3,422m | 2:11.5 | ||
| 1290 | Sergej demen | 41 | GER | 3,422m | 2:11.5 | ||
| 1292 | Leah Hunter | 46 | USA | 3,421m | 2:11.5 | ||
| 1293 | Alessandro Tomaselli | 53 | Milano | ITA | 3,420m | 2:11.5 | |
| 1293 | Rich Pross | 61 | Templeton, IA | USA | 3,420m | 2:11.5 | |
| 1295 | Michael Bauer | 44 | Livonia, MI | USA | 3,419m | 2:11.6 | |
| 1295 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,419m | 2:11.6 | |
| 1297 | Ben Gardner | 40 | AUS | 3,418m | 2:11.6 | ||
| 1297 | Trevor Morsman | 57 | GBR | 3,418m | 2:11.6 | ||
| 1297 | Samantha Bartlett | 40 | GBR | 3,418m | 2:11.6 | ||
| 1300 | Lesley Allaway | 57 | GBR | 3,417m | 2:11.6 |