Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Shevaun Fennell | 57 | Peoria, IL | USA | Syracuse University | 3,450 | 2:10.4 |
| 1252 | Jude DCruz | 44 | AUS | 3,449 | 2:10.4 | ||
| 1252 | Mark Jordan | 65 | Eden, NC | USA | 3,449 | 2:10.4 | |
| 1254 | Clint Fleming | 38 | USA | 3,448 | 2:10.5 | ||
| 1254 | Tim Kane | 62 | MD | USA | 3,448 | 2:10.5 | |
| 1254 | Patrick Kremers | 45 | GER | 3,448 | 2:10.5 | ||
| 1257 | Jamie Sabanos | 37 | USA | 3,447 | 2:10.5 | ||
| 1258 | Amy Klemo | 46 | USA | 3,446 | 2:10.5 | ||
| 1258 | Dirk H | - | WA | USA | 3,446 | 2:10.5 | |
| 1260 | Josh Wells | 50 | USA | 3,444 | 2:10.6 | ||
| 1260 | Mallory Ensley | 39 | USA | 3,444 | 2:10.6 | ||
| 1260 | David Logan | 46 | USA | 3,444 | 2:10.6 | ||
| 1263 | Nadejny Dochodca | 61 | SVK | 3,443 | 2:10.6 | ||
| 1264 | Michael Tarrant | 51 | Thatcham | GBR | 3,442 | 2:10.7 | |
| 1264 | Juan Louw | 62 | RSA | 3,442 | 2:10.7 | ||
| 1264 | Dominik Adams | 46 | GER | 3,442 | 2:10.7 | ||
| 1264 | Willem van de Sanden | 67 | Nispen | NED | 3,442 | 2:10.7 | |
| 1264 | Mitchell White | 35 | USA | 3,442 | 2:10.7 | ||
| 1264 | Daniel Nedelchev | 36 | BUL | 3,442 | 2:10.7 | ||
| 1264 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,442 | 2:10.7 |
| 1271 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,441 | 2:10.7 | |
| 1271 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:10.7 |
| 1271 | John Phillips | 71 | Tumwater, WA | USA | 3,441 | 2:10.7 | |
| 1271 | Dan Dan | 38 | GBR | 3,441 | 2:10.7 | ||
| 1275 | Helio Amaro Júnior | 47 | BRA | 3,439 | 2:10.8 | ||
| 1275 | Gary Frieders | 60 | USA | 3,439 | 2:10.8 | ||
| 1275 | Rob Feni | 38 | USA | 3,439 | 2:10.8 | ||
| 1275 | Attila Devenyi | 68 | USA | 3,439 | 2:10.8 | ||
| 1279 | Ben B | 44 | NOR | 3,438 | 2:10.8 | ||
| 1279 | Terry Filicko | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,438 | 2:10.8 |
| 1279 | Chris Huels | 50 | USA | Rochester Boat Club | 3,438 | 2:10.8 | |
| 1279 | Pat Dougherty | 32 | USA | 3,438 | 2:10.8 | ||
| 1283 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 3,437 | 2:10.9 |
| 1283 | Wim Gevers | 48 | BEL | 3,437 | 2:10.9 | ||
| 1285 | Mike Foley | 57 | Stafford, VA | USA | Prince William Rowing Club | 3,436 | 2:10.9 |
| 1285 | Corentin Nowakowski | 33 | FRA | 3,436 | 2:10.9 | ||
| 1285 | Marc Mespelli | 59 | Upton, MA | USA | 3,436 | 2:10.9 | |
| 1288 | Siobhan Galloway | 58 | GBR | 3,435 | 2:11.0 | ||
| 1288 | Dmytro Hladkyi | 37 | UKR | 3,435 | 2:11.0 | ||
| 1288 | Elliot Aylwin | 41 | GBR | 3,435 | 2:11.0 | ||
| 1288 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,435 | 2:11.0 | |
| 1288 | Sara Pate | 58 | Anchorage , AK | USA | Street Parking | 3,435 | 2:11.0 |
| 1288 | Harold Rothert | 64 | USA | 3,435 | 2:11.0 | ||
| 1294 | Peta Reynolds | 48 | VIC | AUS | 3,434 | 2:11.0 | |
| 1294 | Steff Ross | 45 | USA | 3,434 | 2:11.0 | ||
| 1294 | Glen Kennedy | 58 | San Pedro, CA | USA | 3,434 | 2:11.0 | |
| 1294 | Russell Baggaley | 34 | USA | 3,434 | 2:11.0 | ||
| 1298 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:11.0 |
| 1299 | Klaus Decker | 59 | GER | 3,432 | 2:11.1 | ||
| 1299 | Dan wise | 30 | USA | 3,432 | 2:11.1 |