Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	3,450	2:10.4
1252	Jude DCruz	44		AUS		3,449	2:10.4
1252	Mark Jordan	65	Eden, NC	USA		3,449	2:10.4
1254	Clint Fleming	38		USA		3,448	2:10.5
1254	Tim Kane	62	MD	USA		3,448	2:10.5
1254	Patrick Kremers	45		GER		3,448	2:10.5
1257	Jamie Sabanos	37		USA		3,447	2:10.5
1258	Amy Klemo	46		USA		3,446	2:10.5
1258	Dirk H	-	WA	USA		3,446	2:10.5
1260	Josh Wells	50		USA		3,444	2:10.6
1260	Mallory Ensley	39		USA		3,444	2:10.6
1260	David Logan	46		USA		3,444	2:10.6
1263	Nadejny Dochodca	61		SVK		3,443	2:10.6
1264	Michael Tarrant	51	Thatcham	GBR		3,442	2:10.7
1264	Juan Louw	62		RSA		3,442	2:10.7
1264	Dominik Adams	46		GER		3,442	2:10.7
1264	Willem van de Sanden	67	Nispen	NED		3,442	2:10.7
1264	Mitchell White	35		USA		3,442	2:10.7
1264	Daniel Nedelchev	36		BUL		3,442	2:10.7
1264	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,442	2:10.7
1271	Andrew Kearsey	42	Boroughbridge	GBR		3,441	2:10.7
1271	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
1271	John Phillips	71	Tumwater, WA	USA		3,441	2:10.7
1271	Dan Dan	38		GBR		3,441	2:10.7
1275	Helio Amaro Júnior	47		BRA		3,439	2:10.8
1275	Gary Frieders	60		USA		3,439	2:10.8
1275	Rob Feni	38		USA		3,439	2:10.8
1275	Attila Devenyi	68		USA		3,439	2:10.8
1279	Ben B	44		NOR		3,438	2:10.8
1279	Terry Filicko	60	Columbus, OH	USA	Greater Columbus Rowing Association	3,438	2:10.8
1279	Chris Huels	50		USA	Rochester Boat Club	3,438	2:10.8
1279	Pat Dougherty	32		USA		3,438	2:10.8
1283	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,437	2:10.9
1283	Wim Gevers	48		BEL		3,437	2:10.9
1285	Mike Foley	57	Stafford, VA	USA	Prince William Rowing Club	3,436	2:10.9
1285	Corentin Nowakowski	33		FRA		3,436	2:10.9
1285	Marc Mespelli	59	Upton, MA	USA		3,436	2:10.9
1288	Siobhan Galloway	58		GBR		3,435	2:11.0
1288	Dmytro Hladkyi	37		UKR		3,435	2:11.0
1288	Elliot Aylwin	41		GBR		3,435	2:11.0
1288	Craig Turlington	44	Sauk Rapids, MN	USA		3,435	2:11.0
1288	Sara Pate	58	Anchorage , AK	USA	Street Parking	3,435	2:11.0
1288	Harold Rothert	64		USA		3,435	2:11.0
1294	Peta Reynolds	48	VIC	AUS		3,434	2:11.0
1294	Steff Ross	45		USA		3,434	2:11.0
1294	Glen Kennedy	58	San Pedro, CA	USA		3,434	2:11.0
1294	Russell Baggaley	34		USA		3,434	2:11.0
1298	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
1299	Klaus Decker	59		GER		3,432	2:11.1
1299	Dan wise	30		USA		3,432	2:11.1