Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jennifer Daniel | 53 | USA | 3,504m | 2:08.4 | ||
| 1151 | Matteo Zamboni | 55 | San Martino Buon Albergo | ITA | 3,504m | 2:08.4 | |
| 1151 | Dan Vatsky | 52 | USA | 3,504m | 2:08.4 | ||
| 1151 | Nick Macedonio | 45 | USA | 3,504m | 2:08.4 | ||
| 1155 | Neil Robinson | 49 | GBR | 3,503m | 2:08.4 | ||
| 1155 | Chad Willimon | 55 | TX | USA | 3,503m | 2:08.4 | |
| 1157 | Peg Radford | 61 | USA | 3,502m | 2:08.4 | ||
| 1158 | Phillip Gilmore | 60 | USA | 3,501m | 2:08.5 | ||
| 1159 | Jeremy J Blasius | 48 | USA | 3,500m | 2:08.5 | ||
| 1160 | Georg Schuchort | 49 | Mönchengladbach | GER | 3,497m | 2:08.6 | |
| 1160 | Paul Hortiatis | 43 | USA | 3,497m | 2:08.6 | ||
| 1162 | Stuart Palmer | 39 | GBR | 3,496m | 2:08.7 | ||
| 1163 | Osbaldo Campos | 34 | USA | 3,495m | 2:08.7 | ||
| 1164 | Jane Pryde | 38 | CAN | 3,494m | 2:08.7 | ||
| 1165 | Alexander Kristoffersen | 35 | NOR | 3,493m | 2:08.8 | ||
| 1165 | Pontus Johansson | 51 | SWE | 3,493m | 2:08.8 | ||
| 1165 | Egidio Alessandro Maggi | 49 | ITA | 3,493m | 2:08.8 | ||
| 1168 | Lars Holmström | 55 | Köping | SWE | 3,492m | 2:08.8 | |
| 1168 | Eric Norberg | 59 | USA | 3,492m | 2:08.8 | ||
| 1168 | Henry Schairer | 55 | Allentown, PA | USA | 3,492m | 2:08.8 | |
| 1168 | emilio deltoro | 56 | USA | 3,492m | 2:08.8 | ||
| 1168 | Bronson Lim | 34 | USA | 3,492m | 2:08.8 | ||
| 1173 | Christian Müller | 61 | Dieblich | GER | 3,491m | 2:08.9 | |
| 1173 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 3,491m | 2:08.9 |
| 1173 | jack pope | 34 | GBR | 3,491m | 2:08.9 | ||
| 1173 | Michael H | 25 | USA | 3,491m | 2:08.9 | ||
| 1177 | Eric Lambert | 58 | Hédenge | BEL | 3,490m | 2:08.9 | |
| 1178 | Elmar Giacomuzzi | 59 | ITA | 3,489m | 2:08.9 | ||
| 1179 | Sean D | 61 | McKinney, TX | USA | 3,488m | 2:09.0 | |
| 1179 | Charles Licata | 46 | MI | USA | 3,488m | 2:09.0 | |
| 1181 | Ty Suber | 46 | Canton, GA | USA | 3,487m | 2:09.0 | |
| 1182 | Jan Jong | 59 | NED | 3,486m | 2:09.0 | ||
| 1183 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 3,484m | 2:09.1 | |
| 1184 | Jonathan Maggs | 65 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:09.1 |
| 1185 | Dan Campbell | 65 | Scottsdale, AZ | USA | Rio Salado Rowing Club | 3,482m | 2:09.2 |
| 1186 | Olivia Black | 39 | AUS | 3,481m | 2:09.2 | ||
| 1186 | Benji Patrick | 19 | GBR | 3,481m | 2:09.2 | ||
| 1188 | Krista Bailey | 54 | USA | South Bend Community Rowing | 3,480m | 2:09.3 | |
| 1188 | Kyle H | 38 | USA | 3,480m | 2:09.3 | ||
| 1190 | Richard Gillespie | 74 | Townsville, QLD | AUS | 3,479m | 2:09.3 | |
| 1190 | Larry Vangilder | 70 | Columbia, MO | USA | 3,479m | 2:09.3 | |
| 1192 | Dirk Hendgen | 53 | GER | 3,478m | 2:09.3 | ||
| 1192 | Ben Kleinman | 53 | Hamden, CT | USA | Lux et Gladstone | 3,478m | 2:09.3 |
| 1194 | Eric Torrence | 56 | Oregon | USA | 3,477m | 2:09.4 | |
| 1195 | Mandeep Buckshi | 54 | CAN | 3,476m | 2:09.4 | ||
| 1196 | Gerhard Becker | 57 | Weinheim | GER | 3,475m | 2:09.4 | |
| 1196 | Billy Wang | 48 | CHN | 3,475m | 2:09.4 | ||
| 1198 | Sim McDonald | 55 | AUS | 3,473m | 2:09.5 | ||
| 1198 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,473m | 2:09.5 |
| 1198 | Eric Rose | 68 | USA | 3,473m | 2:09.5 |