Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Rich Pross | 61 | Templeton, IA | USA | 3,420m | 2:11.5 | |
| 1300 | Joe Hampton | 42 | OR | USA | 3,420m | 2:11.5 | |
| 1303 | Michael Bauer | 44 | Livonia, MI | USA | 3,419m | 2:11.6 | |
| 1303 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,419m | 2:11.6 | |
| 1305 | Ben Gardner | 40 | AUS | 3,418m | 2:11.6 | ||
| 1305 | Trevor Morsman | 57 | GBR | 3,418m | 2:11.6 | ||
| 1305 | Samantha Bartlett | 40 | GBR | 3,418m | 2:11.6 | ||
| 1308 | Lesley Allaway | 57 | GBR | 3,417m | 2:11.6 | ||
| 1308 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 3,417m | 2:11.6 | |
| 1308 | Michael Dean | 56 | USA | 3,417m | 2:11.6 | ||
| 1311 | Neal Desai | 44 | USA | 3,416m | 2:11.7 | ||
| 1312 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,415m | 2:11.7 |
| 1312 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 3,415m | 2:11.7 | |
| 1314 | Graeme McDonald | 60 | DEN | 3,413m | 2:11.8 | ||
| 1314 | Fred de Leuw | 78 | Doornspijk | NED | 3,413m | 2:11.8 | |
| 1314 | Sven Henry | 124 | USA | 3,413m | 2:11.8 | ||
| 1314 | Dean St Amant | 39 | CAN | 3,413m | 2:11.8 | ||
| 1318 | Jason Martin | 54 | GBR | 3,412m | 2:11.8 | ||
| 1318 | Patrick Klanac | 60 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:11.8 |
| 1320 | Jan Choike | 43 | USA | 3,411m | 2:11.9 | ||
| 1320 | James Honeycutt | 46 | USA | 3,411m | 2:11.9 | ||
| 1320 | 정현 강 | 41 | KOR | 3,411m | 2:11.9 | ||
| 1320 | Frank Gulia | 60 | USA | 3,411m | 2:11.9 | ||
| 1320 | Jared Snow | 47 | USA | 3,411m | 2:11.9 | ||
| 1325 | Jeff Levine | 30 | USA | 3,410m | 2:11.9 | ||
| 1326 | Nicole Dinwoodie | 34 | USA | 3,409m | 2:12.0 | ||
| 1327 | Paul Moceri | 39 | USA | 3,408m | 2:12.0 | ||
| 1328 | Michael Forstl | 62 | USA | 3,407m | 2:12.0 | ||
| 1328 | Ben Fikse | 33 | USA | 3,407m | 2:12.0 | ||
| 1330 | Chan Bong Jeung | 40 | KOR | 3,406m | 2:12.1 | ||
| 1330 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,406m | 2:12.1 |
| 1332 | Bernie Booysen | 46 | Durbanville | RSA | 3,405m | 2:12.1 | |
| 1332 | Nicky Roberts | 48 | Salisbury | GBR | UK Military Veterans | 3,405m | 2:12.1 |
| 1332 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,405m | 2:12.1 |
| 1332 | Jonathan McGory | 39 | USA | 3,405m | 2:12.1 | ||
| 1336 | Ben Hamilius | 31 | LUX | 3,404m | 2:12.1 | ||
| 1336 | Hollie Wright | 42 | GBR | 3,404m | 2:12.1 | ||
| 1338 | Tiffany Heller | 52 | USA | 3,402m | 2:12.2 | ||
| 1338 | Michael Ward | 52 | Leicestershire | GBR | 3,402m | 2:12.2 | |
| 1338 | Alyssa Mergler | 37 | USA | 3,402m | 2:12.2 | ||
| 1341 | Ffh Rjdj | 25 | ESP | 3,401m | 2:12.3 | ||
| 1341 | Szabó Attila | 46 | Budapest | HUN | 3,401m | 2:12.3 | |
| 1341 | Todd Sale | 60 | Houston , TX | USA | 3,401m | 2:12.3 | |
| 1344 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,400m | 2:12.3 | |
| 1344 | Pat Burke | 58 | USA | 3,400m | 2:12.3 | ||
| 1344 | Joshua Roberts | 59 | Washington, DC | USA | 3,400m | 2:12.3 | |
| 1347 | Eric Gelber | 57 | USA | Les 3Y | 3,399m | 2:12.3 | |
| 1347 | Cassandra Walter | 45 | Burgoon , OH | USA | 3,399m | 2:12.3 | |
| 1349 | joanne letchford | 62 | NSW | AUS | 3,398m | 2:12.4 | |
| 1350 | Gregory Koifman | 43 | CAN | 3,396m | 2:12.5 |