Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Travis Weathermon | 40 | USA | 3,286m | 2:16.9 | ||
| 1550 | Amy Fogelberg | 48 | USA | 3,286m | 2:16.9 | ||
| 1553 | Michael Thomas | 58 | USA | Florida A&M University | 3,285m | 2:16.9 | |
| 1554 | Guido Peterzelka | 56 | GER | 3,283m | 2:17.0 | ||
| 1554 | Kyle Rafferty | 50 | USA | 3,283m | 2:17.0 | ||
| 1556 | Piotr Lipiński | 42 | POL | 3,282m | 2:17.1 | ||
| 1556 | Enna Neumann | 50 | GER | 3,282m | 2:17.1 | ||
| 1558 | Molly Shave | 34 | Schenectady, NY | USA | 3,281m | 2:17.1 | |
| 1558 | Julia Watkins | 63 | Little Rock, AR | USA | 3,281m | 2:17.1 | |
| 1560 | Kim Bryant | 54 | USA | Capital Rowing Club | 3,280m | 2:17.1 | |
| 1561 | leif Rasmussen | 64 | DEN | 3,279m | 2:17.2 | ||
| 1561 | Cristine Kelly | 59 | USA | 3,279m | 2:17.2 | ||
| 1561 | Cassie Kinsey | 43 | USA | 3,279m | 2:17.2 | ||
| 1561 | Jessica Routley | 39 | Dayton, OH | USA | 3,279m | 2:17.2 | |
| 1565 | Jay Langton | 64 | USA | 3,277m | 2:17.3 | ||
| 1565 | Liz Hall | 61 | USA | 3,277m | 2:17.3 | ||
| 1565 | Joanna Kosko | 52 | USA | U.S. Army Veterans | 3,277m | 2:17.3 | |
| 1565 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 3,277m | 2:17.3 | |
| 1569 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,275m | 2:17.4 | |
| 1570 | Peter Stroud | 56 | GBR | 3,274m | 2:17.4 | ||
| 1571 | Mark Monticino | 61 | Rochester, NY | USA | 3,273m | 2:17.4 | |
| 1572 | Ross McKinney | 44 | USA | 3,272m | 2:17.5 | ||
| 1573 | F Costa | 54 | FRA | 3,271m | 2:17.5 | ||
| 1573 | Michael Garvey | 42 | MI | USA | 3,271m | 2:17.5 | |
| 1573 | Joe Eltgroth | 33 | USA | 3,271m | 2:17.5 | ||
| 1576 | Geoffrey Gobet | 43 | FRA | 3,270m | 2:17.6 | ||
| 1577 | Preston Wilbourne | 68 | USA | 3,269m | 2:17.6 | ||
| 1578 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,268m | 2:17.6 |
| 1579 | Stephen Hobson | 39 | CAN | 3,267m | 2:17.7 | ||
| 1580 | Helga Martins | 43 | POR | 3,265m | 2:17.8 | ||
| 1580 | Matt Wright | 38 | USA | 3,265m | 2:17.8 | ||
| 1580 | Tricia Safranski | - | USA | 3,265m | 2:17.8 | ||
| 1583 | Marco Cappai | 24 | GBR | 3,264m | 2:17.8 | ||
| 1583 | Thomas Savage | - | USA | 3,264m | 2:17.8 | ||
| 1585 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:17.9 |
| 1585 | Beth Russell | 65 | Milledgeville, GA | USA | 3,263m | 2:17.9 | |
| 1587 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,262m | 2:17.9 |
| 1587 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,262m | 2:17.9 |
| 1589 | Hugh Nimmo | 75 | Glasgow | GBR | 3,261m | 2:17.9 | |
| 1589 | Giuseppe Di Gregorio | 53 | ITA | 3,261m | 2:17.9 | ||
| 1589 | Jessica Galland | 35 | USA | 3,261m | 2:17.9 | ||
| 1592 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:18.0 |
| 1592 | Carson Davis | 40 | USA | 3,260m | 2:18.0 | ||
| 1594 | Calvados Young | 42 | CHN | 3,259m | 2:18.0 | ||
| 1594 | Kate Caldwell | 42 | USA | 3,259m | 2:18.0 | ||
| 1596 | Johann Forsthofer | 66 | AUT | 3,258m | 2:18.1 | ||
| 1596 | Jared Jasinski | 47 | USA | 3,258m | 2:18.1 | ||
| 1596 | Lauren Mangini | 43 | MA | USA | 3,258m | 2:18.1 | |
| 1599 | Kjersti Dolva Christensen | 59 | NOR | 3,257m | 2:18.1 | ||
| 1599 | Christian Rack | 43 | GER | 3,257m | 2:18.1 |