Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Dmitrij Karavaj | 35 | Vigra | NOR | 4,293m | 1:58.7 | |
| 498 | Jon HB | 58 | GBR | 4,293m | 1:58.7 | ||
| 498 | Reggie Mortensen | 47 | CAN | 4,293m | 1:58.7 | ||
| 504 | Jonny Goddard | 55 | St asaph | GBR | 4,292m | 1:58.8 | |
| 504 | Laurent Spanu | 40 | Liège | BEL | 4,292m | 1:58.8 | |
| 504 | Henk Johan Brus | 60 | Zwolle | NED | HRV de Compagnie, Hoogeveen | 4,292m | 1:58.8 |
| 507 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,291m | 1:58.8 | |
| 508 | Janne Poikulainen | 40 | NOR | 4,290m | 1:58.8 | ||
| 508 | Benjamin Bridges | 46 | GBR | 4,290m | 1:58.8 | ||
| 508 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 4,290m | 1:58.8 | |
| 511 | Russell Rowe | 37 | GBR | 4,289m | 1:58.9 | ||
| 512 | Andrew Kersten | 44 | Asheville | USA | 4,287m | 1:58.9 | |
| 512 | Ken Brenneman | 61 | USA | 4,287m | 1:58.9 | ||
| 512 | Ryan Avery | 41 | USA | 4,287m | 1:58.9 | ||
| 512 | Todd Roberts | 56 | Sheridan, IN | USA | 4,287m | 1:58.9 | |
| 516 | James Harrison | 32 | AUS | 4,286m | 1:58.9 | ||
| 516 | Baer Baer | 30 | CHN | 4,286m | 1:58.9 | ||
| 516 | Ronald Meneses Jaimes | 42 | CRC | 4,286m | 1:58.9 | ||
| 516 | Jenny Marcum | 22 | USA | 4,286m | 1:58.9 | ||
| 520 | Paul Edge | 35 | USA | 4,285m | 1:59.0 | ||
| 521 | Tormod Lauvålien | 60 | NOR | 4,284m | 1:59.0 | ||
| 522 | David Chen | 46 | NSW | AUS | 4,283m | 1:59.0 | |
| 522 | Matthew Drummond | 31 | GBR | 4,283m | 1:59.0 | ||
| 524 | Richard Chappell | 42 | USA | U.S. Navy | 4,282m | 1:59.1 | |
| 524 | Wesley Tait | 34 | USA | 4,282m | 1:59.1 | ||
| 526 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,280m | 1:59.1 | |
| 527 | Neil Carter | 65 | Leeds | GBR | Royal Navy Veterans | 4,279m | 1:59.1 |
| 527 | Tomislav Mrkus | 45 | Pula | CRO | 4,279m | 1:59.1 | |
| 529 | Andreas R | 43 | GRE | 4,278m | 1:59.2 | ||
| 530 | Blaine Gellert | 41 | USA | 4,277m | 1:59.2 | ||
| 531 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,276m | 1:59.2 | |
| 532 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,275m | 1:59.2 |
| 533 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,274m | 1:59.3 |
| 533 | Jason Rash | - | TX | USA | 4,274m | 1:59.3 | |
| 535 | YONGHYUN BAEK | 39 | KOR | Geobukseon -「거북선」 | 4,272m | 1:59.3 | |
| 535 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,272m | 1:59.3 | |
| 535 | Jon Hinchliffe | 49 | Sheffield | GBR | 4,272m | 1:59.3 | |
| 538 | Kevin Houtz | 33 | USA | 4,271m | 1:59.4 | ||
| 539 | Paul Shail | 41 | CAN | 4,269m | 1:59.4 | ||
| 539 | Dan C | 35 | USA | 4,269m | 1:59.4 | ||
| 539 | Luiz Henrique Borges | 38 | BRA | 4,269m | 1:59.4 | ||
| 542 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,268m | 1:59.4 |
| 543 | Hagen Pischel | 50 | Niederkrüchten | GER | 4,266m | 1:59.5 | |
| 543 | Rabane Haberkorn | 35 | FRA | 4,266m | 1:59.5 | ||
| 543 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 4,266m | 1:59.5 |
| 543 | Erik Jorgensen | 42 | USA | 4,266m | 1:59.5 | ||
| 547 | Lee Kucera | 38 | Burnaby, BC | CAN | 4,264m | 1:59.6 | |
| 547 | Frédéric Faubert | 44 | FRA | 4,264m | 1:59.6 | ||
| 549 | John Sloboda | 49 | USA | 4,262m | 1:59.6 | ||
| 550 | Ahn jongchul | 67 | 공주시 | KOR | 4,260m | 1:59.7 |