Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Laszlo Kovacs | 45 | HUN | 4,190m | 2:01.7 | ||
| 650 | Luke Ontiveros | 63 | CA | USA | 4,190m | 2:01.7 | |
| 653 | Lucas Horn | 35 | USA | 4,189m | 2:01.7 | ||
| 654 | Stephen Martres | 53 | FRA | 4,188m | 2:01.7 | ||
| 655 | Jennifer O’Connell | 45 | USA | 4,187m | 2:01.8 | ||
| 656 | Matthias Kurzthaler | 41 | AUT | 4,186m | 2:01.8 | ||
| 656 | Chris Lamarche | 41 | Pembroke, ON | CAN | 4,186m | 2:01.8 | |
| 656 | Wesley Jung | 36 | Georgetown, TX | USA | 4,186m | 2:01.8 | |
| 656 | Mark Wolffensperger | 44 | NED | 4,186m | 2:01.8 | ||
| 660 | Soohwan Kim | 51 | Yong In | KOR | 4,185m | 2:01.8 | |
| 660 | Richard Bates | 70 | St. George, ME | USA | 4,185m | 2:01.8 | |
| 660 | Jack Farrell | 18 | USA | 4,185m | 2:01.8 | ||
| 663 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 4,182m | 2:01.9 | |
| 664 | Zachary Finch | 41 | USA | 4,181m | 2:01.9 | ||
| 664 | Jon Abbott | 58 | Lincolnshire | GBR | 4,181m | 2:01.9 | |
| 664 | Mark Pierce | 36 | USA | 4,181m | 2:01.9 | ||
| 667 | Janusz Jasinski | 43 | Birmingham | GBR | 4,180m | 2:02.0 | |
| 667 | Matthieu Pichaud | 46 | FRA | 4,180m | 2:02.0 | ||
| 669 | Gates Bryant | 52 | USA | 4,179m | 2:02.0 | ||
| 669 | Scott Caudell | 43 | USA | 4,179m | 2:02.0 | ||
| 671 | Thomas Höller | 41 | AUT | 4,178m | 2:02.0 | ||
| 672 | Mick Smith | 57 | Ballina, NSW | AUS | 4,177m | 2:02.0 | |
| 672 | Brent Morris | 47 | USA | 4,177m | 2:02.0 | ||
| 674 | Cam Walker | 56 | Brisbane, QLD | AUS | 4,176m | 2:02.1 | |
| 674 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,176m | 2:02.1 |
| 674 | Andrew McClellan | 49 | USA | 4,176m | 2:02.1 | ||
| 677 | Steven Taylor | 49 | GBR | 4,175m | 2:02.1 | ||
| 677 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 4,175m | 2:02.1 |
| 679 | Andrea Riva | 47 | Spirano | ITA | 4,174m | 2:02.1 | |
| 679 | Robert Collins | 56 | USA | Annapolis Rowing Club | 4,174m | 2:02.1 | |
| 681 | benjamin de monplanet | 44 | Boulogne Billancourt | FRA | 4,173m | 2:02.2 | |
| 681 | Michael Strahl | 43 | USA | 4,173m | 2:02.2 | ||
| 681 | Matt James | 34 | USA | 4,173m | 2:02.2 | ||
| 684 | David Plaskitt | 74 | Bath | GBR | 4,172m | 2:02.2 | |
| 685 | Andrzej Kaszkowiak | 36 | POL | 4,171m | 2:02.2 | ||
| 685 | Jackson Livingood | 26 | USA | 4,171m | 2:02.2 | ||
| 685 | David Jensen | 47 | USA | 4,171m | 2:02.2 | ||
| 688 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,170m | 2:02.3 | |
| 688 | J B | 51 | GBR | 4,170m | 2:02.3 | ||
| 690 | Артём Беляев | 15 | UNAFF | 4,168m | 2:02.3 | ||
| 691 | Ryan Mitchell | 45 | Peoria, IL | USA | 4,167m | 2:02.3 | |
| 692 | Kyle Houston | 37 | GBR | 4,166m | 2:02.4 | ||
| 693 | Paul Cox | 60 | GBR | 4,164m | 2:02.4 | ||
| 693 | Gary Neale | 50 | GBR | 4,164m | 2:02.4 | ||
| 693 | Jan-Willem van Welzen | 35 | NED | 4,164m | 2:02.4 | ||
| 696 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,163m | 2:02.5 |
| 697 | Neal Murray | 38 | ITA | 4,162m | 2:02.5 | ||
| 697 | Tony Chastik | 38 | CAN | 4,162m | 2:02.5 | ||
| 699 | Nicolle Kelly | 55 | AUS | 4,161m | 2:02.5 | ||
| 699 | Jim Gorman | 59 | USA | 4,161m | 2:02.5 |