Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Joel Snider | 56 | USA | 4,192 | 2:01.6 | ||
| 652 | Drew Popa | 38 | USA | 4,191 | 2:01.6 | ||
| 653 | e w | 49 | USA | 4,190 | 2:01.7 | ||
| 653 | Laszlo Kovacs | 45 | HUN | 4,190 | 2:01.7 | ||
| 653 | Luke Ontiveros | 63 | CA | USA | 4,190 | 2:01.7 | |
| 656 | Lucas Horn | 35 | USA | 4,189 | 2:01.7 | ||
| 657 | Stephen Martres | 53 | FRA | 4,188 | 2:01.7 | ||
| 658 | Jennifer O’Connell | 45 | USA | 4,187 | 2:01.8 | ||
| 659 | Matthias Kurzthaler | 41 | AUT | 4,186 | 2:01.8 | ||
| 659 | Chris Lamarche | 41 | Pembroke, ON | CAN | 4,186 | 2:01.8 | |
| 659 | Wesley Jung | 36 | Georgetown, TX | USA | 4,186 | 2:01.8 | |
| 659 | Mark Wolffensperger | 44 | NED | 4,186 | 2:01.8 | ||
| 663 | Soohwan Kim | 51 | Yongin | KOR | 4,185 | 2:01.8 | |
| 663 | Richard Bates | 70 | St. George, ME | USA | 4,185 | 2:01.8 | |
| 663 | Jack Farrell | 18 | USA | 4,185 | 2:01.8 | ||
| 666 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 4,182 | 2:01.9 | |
| 667 | Zachary Finch | 41 | USA | 4,181 | 2:01.9 | ||
| 667 | Jon Abbott | 58 | Lincolnshire | GBR | 4,181 | 2:01.9 | |
| 667 | Mark Pierce | 36 | USA | 4,181 | 2:01.9 | ||
| 670 | Janusz Jasinski | 43 | Birmingham | GBR | 4,180 | 2:02.0 | |
| 670 | Matthieu Pichaud | 46 | FRA | 4,180 | 2:02.0 | ||
| 672 | Gates Bryant | 52 | USA | 4,179 | 2:02.0 | ||
| 672 | Scott Caudell | 43 | USA | 4,179 | 2:02.0 | ||
| 674 | Thomas Höller | 41 | AUT | 4,178 | 2:02.0 | ||
| 675 | Mick Smith | 57 | Ballina, NSW | AUS | 4,177 | 2:02.0 | |
| 675 | Brent Morris | 47 | USA | 4,177 | 2:02.0 | ||
| 677 | Cam Walker | 56 | Brisbane, QLD | AUS | 4,176 | 2:02.1 | |
| 677 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,176 | 2:02.1 |
| 677 | Andrew McClellan | 49 | USA | 4,176 | 2:02.1 | ||
| 680 | Steven Taylor | 49 | GBR | 4,175 | 2:02.1 | ||
| 680 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 4,175 | 2:02.1 |
| 682 | Andrea Riva | 47 | Spirano | ITA | 4,174 | 2:02.1 | |
| 682 | Robert Collins | 56 | Annapolis, MD | USA | Annapolis Rowing Club | 4,174 | 2:02.1 |
| 684 | benjamin de monplanet | 44 | Boulogne Billancourt | FRA | 4,173 | 2:02.2 | |
| 684 | Michael Strahl | 43 | USA | 4,173 | 2:02.2 | ||
| 684 | Matt James | 34 | USA | 4,173 | 2:02.2 | ||
| 687 | David Plaskitt | 74 | Bath | GBR | 4,172 | 2:02.2 | |
| 688 | Andrzej Kaszkowiak | 36 | POL | 4,171 | 2:02.2 | ||
| 688 | Jackson Livingood | 26 | USA | 4,171 | 2:02.2 | ||
| 688 | David Jensen | 47 | USA | 4,171 | 2:02.2 | ||
| 691 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,170 | 2:02.3 | |
| 691 | J B | 51 | GBR | 4,170 | 2:02.3 | ||
| 693 | Артём Беляев | 15 | AIN | 4,168 | 2:02.3 | ||
| 694 | Ryan Mitchell | 45 | Peoria, IL | USA | 4,167 | 2:02.3 | |
| 695 | Kyle Houston | 37 | GBR | 4,166 | 2:02.4 | ||
| 696 | Paul Cox | 60 | GBR | 4,164 | 2:02.4 | ||
| 696 | Gary Neale | 50 | GBR | 4,164 | 2:02.4 | ||
| 696 | Jan-Willem van Welzen | 35 | NED | 4,164 | 2:02.4 | ||
| 699 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,163 | 2:02.5 |
| 700 | Neal Murray | 38 | ITA | 4,162 | 2:02.5 |