Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,102m | 2:04.3 | |
| 801 | James Fetter | 40 | North Canton, OH | USA | Worlds Toughest Row (WTR) | 4,102m | 2:04.3 |
| 803 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,101m | 2:04.3 | |
| 803 | Jozef Karlik | 51 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 4,101m | 2:04.3 |
| 803 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,101m | 2:04.3 |
| 806 | Gavin Furlong | 42 | USA | 4,100m | 2:04.3 | ||
| 806 | Tang Rib | 35 | CAN | 4,100m | 2:04.3 | ||
| 808 | Ian McLaren | 34 | GBR | 4,098m | 2:04.4 | ||
| 809 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,097m | 2:04.4 |
| 809 | Derek Card | 52 | USA | 4,097m | 2:04.4 | ||
| 809 | Jarda Hanyk | 56 | CZE | 4,097m | 2:04.4 | ||
| 809 | Paul Moreau | 58 | CO | USA | 4,097m | 2:04.4 | |
| 813 | Elon Selfmademan | 41 | GER | 4,094m | 2:04.5 | ||
| 813 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 4,094m | 2:04.5 | |
| 815 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 4,093m | 2:04.6 | |
| 815 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,093m | 2:04.6 |
| 815 | Jonathan Frost | 43 | CAN | 4,093m | 2:04.6 | ||
| 818 | Andy Mcintosh | 59 | AUS | 4,091m | 2:04.6 | ||
| 819 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,090m | 2:04.6 |
| 819 | Rafał Kruppa | 51 | Zabrze | POL | 4,090m | 2:04.6 | |
| 819 | Tommy Gavin | 35 | USA | 4,090m | 2:04.6 | ||
| 819 | Scott Mowrey | 57 | Yakima, WA | USA | 4,090m | 2:04.6 | |
| 823 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,089m | 2:04.7 | |
| 823 | Nico Wallich | 40 | Heidelberg | GER | 4,089m | 2:04.7 | |
| 823 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,089m | 2:04.7 |
| 826 | Maik T. | 44 | Stuttgart | GER | 4,088m | 2:04.7 | |
| 826 | Guido Burkhardt | 60 | GER | 4,088m | 2:04.7 | ||
| 826 | Terry Taylor | 57 | POR | 4,088m | 2:04.7 | ||
| 829 | Thomas Kölle | 44 | GER | CrossFit DD | 4,087m | 2:04.7 | |
| 829 | Olivier Van Rompaey | 41 | BEL | 4,087m | 2:04.7 | ||
| 831 | Nicki Sauter | 41 | GER | 4,086m | 2:04.8 | ||
| 832 | Codrington Barzey | 34 | USA | 4,085m | 2:04.8 | ||
| 832 | andrew louie | 41 | USA | 4,085m | 2:04.8 | ||
| 834 | Rory Caster | 47 | MD | USA | 4,083m | 2:04.9 | |
| 834 | Casey Puyleart | 48 | La Center | USA | 4,083m | 2:04.9 | |
| 834 | Matt Smith | 28 | Calgary, AB | CAN | 4,083m | 2:04.9 | |
| 837 | Pascal MALINGRE | 64 | FRA | 4,082m | 2:04.9 | ||
| 838 | Michaël Giebens | 48 | BEL | 4,081m | 2:04.9 | ||
| 838 | Sigsten | 45 | SWE | 4,081m | 2:04.9 | ||
| 838 | Shelly Gill | 51 | GBR | 4,081m | 2:04.9 | ||
| 841 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 4,079m | 2:05.0 | |
| 841 | John Carver | 68 | Denver, CO | USA | 4,079m | 2:05.0 | |
| 843 | Parcival Willems | 54 | Amersfoort | NED | 4,078m | 2:05.0 | |
| 843 | Jay Gregory | 44 | USA | 4,078m | 2:05.0 | ||
| 845 | Rene Ochs | 40 | GER | 4,077m | 2:05.0 | ||
| 846 | Georgios TZIVANAKOS | 40 | GRE | 4,076m | 2:05.1 | ||
| 846 | Gary Knighton | 56 | GBR | 4,076m | 2:05.1 | ||
| 846 | Felipe Risso | 19 | ARG | 4,076m | 2:05.1 | ||
| 849 | Xander Munroe | 45 | USA | 4,075m | 2:05.1 | ||
| 850 | Ben Schrempf | 44 | USA | 4,074m | 2:05.1 |