Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mihai Irimia Rusu | 46 | ROU | 4,104 | 2:04.2 | ||
| 801 | Tobias Heckmann | 37 | GER | 4,104 | 2:04.2 | ||
| 801 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 4,104 | 2:04.2 | |
| 804 | Jörg Altmann | 56 | GER | 4,103 | 2:04.2 | ||
| 805 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,102 | 2:04.3 | |
| 805 | James Fetter | 40 | Hilliard, OH | USA | Worlds Toughest Row (WTR) | 4,102 | 2:04.3 |
| 807 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,101 | 2:04.3 | |
| 807 | Jozef Karlik | 51 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 4,101 | 2:04.3 |
| 807 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,101 | 2:04.3 |
| 810 | Gavin Furlong | 42 | USA | 4,100 | 2:04.3 | ||
| 810 | Tang Rib | 35 | CAN | 4,100 | 2:04.3 | ||
| 812 | Ian McLaren | 34 | GBR | 4,098 | 2:04.4 | ||
| 813 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,097 | 2:04.4 |
| 813 | Derek Card | 52 | USA | 4,097 | 2:04.4 | ||
| 813 | Jarda Hanyk | 56 | CZE | 4,097 | 2:04.4 | ||
| 813 | Paul Moreau | 58 | CO | USA | 4,097 | 2:04.4 | |
| 817 | Elon Selfmademan | 41 | GER | 4,094 | 2:04.5 | ||
| 817 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 4,094 | 2:04.5 | |
| 819 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 4,093 | 2:04.6 | |
| 819 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,093 | 2:04.6 |
| 819 | Jonathan Frost | 43 | CAN | 4,093 | 2:04.6 | ||
| 822 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,091 | 2:04.6 |
| 823 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,090 | 2:04.6 |
| 823 | Rafał Kruppa | 51 | Zabrze | POL | 4,090 | 2:04.6 | |
| 823 | Tommy Gavin | 35 | USA | 4,090 | 2:04.6 | ||
| 823 | Scott Mowrey | 57 | Yakima, WA | USA | 4,090 | 2:04.6 | |
| 827 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,089 | 2:04.7 | |
| 827 | Nico Wallich | 40 | Heidelberg | GER | 4,089 | 2:04.7 | |
| 827 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,089 | 2:04.7 |
| 830 | Maik T. | 44 | Stuttgart | GER | 4,088 | 2:04.7 | |
| 830 | Guido Burkhardt | 60 | GER | 4,088 | 2:04.7 | ||
| 830 | Terry Taylor | 57 | POR | 4,088 | 2:04.7 | ||
| 833 | Thomas Kölle | 44 | GER | CrossFit DD | 4,087 | 2:04.7 | |
| 833 | Olivier Van Rompaey | 41 | BEL | 4,087 | 2:04.7 | ||
| 835 | Nicki Sauter | 41 | GER | 4,086 | 2:04.8 | ||
| 836 | Codrington Barzey | 34 | USA | 4,085 | 2:04.8 | ||
| 836 | andrew louie | 41 | USA | 4,085 | 2:04.8 | ||
| 838 | Rory Caster | 47 | MD | USA | 4,083 | 2:04.9 | |
| 838 | Casey Puyleart | 48 | La Center | USA | 4,083 | 2:04.9 | |
| 838 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 4,083 | 2:04.9 |
| 841 | Pascal MALINGRE | 64 | Arcachon | FRA | 4,082 | 2:04.9 | |
| 842 | Michaël Giebens | 48 | BEL | 4,081 | 2:04.9 | ||
| 842 | Sigsten | 45 | SWE | 4,081 | 2:04.9 | ||
| 842 | Shelly Gill | 51 | GBR | 4,081 | 2:04.9 | ||
| 845 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 4,079 | 2:05.0 | |
| 845 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,079 | 2:05.0 |
| 847 | Parcival Willems | 54 | Amersfoort | NED | 4,078 | 2:05.0 | |
| 847 | Jay Gregory | 44 | USA | 4,078 | 2:05.0 | ||
| 849 | Rene Ochs | 40 | GER | 4,077 | 2:05.0 | ||
| 850 | Georgios TZIVANAKOS | 40 | GRE | 4,076 | 2:05.1 |