Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Bryan Roberts | 63 | Caldwell, ID | USA | 4,044m | 2:06.1 | |
| 901 | Gerd Unger | 45 | AUT | 4,044m | 2:06.1 | ||
| 903 | LING QIAN | 43 | CHN | 4,043m | 2:06.1 | ||
| 903 | Brendan Bannon | 45 | Rosenheim | GER | 4,043m | 2:06.1 | |
| 903 | John Weil | 74 | New Orleans, LA | USA | 4,043m | 2:06.1 | |
| 903 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,043m | 2:06.1 |
| 903 | marc dumas | 33 | CAN | 4,043m | 2:06.1 | ||
| 908 | Joseph Overocker | 49 | NC | USA | 4,042m | 2:06.1 | |
| 909 | David Carlton | 55 | GBR | 4,041m | 2:06.2 | ||
| 909 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 4,041m | 2:06.2 | |
| 909 | Greg Wright | 62 | Greenbrier, AR | USA | The Diamonds (Over Sixties Erging Group) | 4,041m | 2:06.2 |
| 909 | Eric Burlee | 35 | USA | 4,041m | 2:06.2 | ||
| 913 | Sophia Gaines | 27 | USA | Greater Columbus Rowing Association | 4,040m | 2:06.2 | |
| 913 | Matt Epsly | 58 | GBR | 4,040m | 2:06.2 | ||
| 913 | Emilien Tombre | 16 | FRA | 4,040m | 2:06.2 | ||
| 913 | Alex Van De Mortel | 65 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,040m | 2:06.2 |
| 913 | Matthew Thompson | 65 | USA | Northern Virginia Rowing Club | 4,040m | 2:06.2 | |
| 918 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 4,039m | 2:06.2 |
| 918 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,039m | 2:06.2 | |
| 920 | Sash . | 47 | AUS | 4,038m | 2:06.3 | ||
| 920 | Nicholas Truesdale-Greil | 38 | USA | 4,038m | 2:06.3 | ||
| 920 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,038m | 2:06.3 | |
| 923 | Uli Deepunkt | 59 | GER | CrossFit Albstadt | 4,036m | 2:06.3 | |
| 923 | Peter Blisca | 32 | SVK | 4,036m | 2:06.3 | ||
| 923 | Adam Creech | 41 | USA | 4,036m | 2:06.3 | ||
| 926 | Matej Grabnar | 43 | SLO | 4,035m | 2:06.3 | ||
| 926 | Vikram Z. | 45 | GER | 4,035m | 2:06.3 | ||
| 928 | Steven Hitchinson | 41 | CAN | 4,033m | 2:06.4 | ||
| 928 | Franz Kowald | 68 | Meerbusch | GER | The Diamonds (Over Sixties Erging Group) | 4,033m | 2:06.4 |
| 928 | Tobias Müller | 36 | GER | 4,033m | 2:06.4 | ||
| 928 | Travis Emrich | 45 | FL | USA | 4,033m | 2:06.4 | |
| 928 | Nico Minazzi | 44 | NJ | USA | 4,033m | 2:06.4 | |
| 933 | Vince Peacham | 66 | GBR | 4,032m | 2:06.4 | ||
| 933 | Andreas Boguhn | 44 | GER | 4,032m | 2:06.4 | ||
| 933 | Faye Nault | 41 | CAN | 4,032m | 2:06.4 | ||
| 936 | Lee Turnbull | 63 | AUS | 4,031m | 2:06.5 | ||
| 936 | Sandy Loder | 59 | GBR | Eton Vikings | 4,031m | 2:06.5 | |
| 936 | Paul Nicholson | 61 | GBR | 4,031m | 2:06.5 | ||
| 936 | Ty Suber | 46 | Canton, GA | USA | 4,031m | 2:06.5 | |
| 936 | Brandon Dunbar | 47 | USA | 4,031m | 2:06.5 | ||
| 941 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,030m | 2:06.5 |
| 941 | Leisel Mitchell | 43 | USA | 4,030m | 2:06.5 | ||
| 941 | Matthew Lombardi | 60 | Seattle, WA | USA | 4,030m | 2:06.5 | |
| 944 | Ade Brass | 60 | GBR | 4,029m | 2:06.5 | ||
| 944 | emilio deltoro | 56 | USA | 4,029m | 2:06.5 | ||
| 944 | Peter Trevor | 48 | GBR | 4,029m | 2:06.5 | ||
| 947 | Myles Spatz | 44 | USA | 4,028m | 2:06.6 | ||
| 947 | Romi Petrelis | 46 | USA | 4,028m | 2:06.6 | ||
| 949 | Augstnorth Lin | 41 | TPE | 4,026m | 2:06.6 | ||
| 949 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,026m | 2:06.6 |