Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dave Anderson	45		GBR		4,073m	2:05.2
852	逸楠杨	30	杭州	CHN		4,072m	2:05.2
852	Antonietta Spina	51		SUI		4,072m	2:05.2
852	Daniele Rizzo	46		ITA		4,072m	2:05.2
855	Sandra Cinanni	49		USA		4,071m	2:05.2
855	Armin Grohmann	58	Berlin	GER		4,071m	2:05.2
855	Gena McKinley	43		USA		4,071m	2:05.2
855	Sergio Roldan	38	Ottawa, ON	CAN		4,071m	2:05.2
859	Rob Smith	57		GBR		4,068m	2:05.3
859	Eric Van Delden	48		GER		4,068m	2:05.3
861	Sam Saunders	42		GBR		4,067m	2:05.3
861	erik farrington	52		USA		4,067m	2:05.3
863	Jack Lodge	24		AUS		4,066m	2:05.4
863	David Spigarelli	48		USA		4,066m	2:05.4
863	Pedro Ferrer	51		ESP		4,066m	2:05.4
863	Justin Boyle	43		USA		4,066m	2:05.4
867	Nate T	13		USA		4,065m	2:05.4
868	james friel	44		USA		4,064m	2:05.4
868	Nick Frost	50		GBR		4,064m	2:05.4
868	Erin Baker	46	TX	USA		4,064m	2:05.4
871	Jeff Torney	42		USA		4,063m	2:05.5
871	Chris Jorgenson	51		GBR		4,063m	2:05.5
873	chuck thompson	45	VA	USA		4,062m	2:05.5
873	Katherine Lawrie	27		GBR		4,062m	2:05.5
873	Robert Robert	44		FRA		4,062m	2:05.5
876	Mike St-Julien	48		CAN		4,061m	2:05.5
877	Robert Swanberg	62		USA		4,060m	2:05.6
878	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	4,058m	2:05.6
878	Hans Liefers	47	Wateringen	NED		4,058m	2:05.6
880	Ric Shurtz	54		USA		4,056m	2:05.7
881	Christopher Scott	53		USA		4,055m	2:05.7
881	Luca Bonventi	48		ITA		4,055m	2:05.7
883	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,053m	2:05.8
884	Mário Dias	40		POR		4,052m	2:05.8
885	Eric Mooshegian	45		USA		4,051m	2:05.8
886	Jonathan Hernandez	30		FRA		4,050m	2:05.9
886	Viceroy Fizzlebottom	35		USA		4,050m	2:05.9
888	John Russell	42		USA		4,049m	2:05.9
888	Jarek Otto	50	Gliwice	POL		4,049m	2:05.9
888	Eudocio Júnior	36		BRA		4,049m	2:05.9
888	Jeffrey Wilsey	-		USA		4,049m	2:05.9
892	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,048m	2:05.9
892	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	4,048m	2:05.9
892	Jaromir Moravec	29	Plzeň	CZE		4,048m	2:05.9
895	Juergen Eisner	75	Woltersdorf an der Schleuse	GER		4,047m	2:06.0
895	Jeroen Offermans	55		NED		4,047m	2:06.0
897	Ryan Markoff	29		USA		4,045m	2:06.0
897	Jackie Fong	28	ON	CAN	LaSalle Rowing Club	4,045m	2:06.0
897	Dav Javorac	35		CAN		4,045m	2:06.0
897	Jeff Aki	54		USA		4,045m	2:06.0