Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Charlotte Hayward | 29 | GBR | 2,459m | 3:27.4 | ||
| 2402 | William Myers | 40 | USA | 2,451m | 3:28.0 | ||
| 2403 | 민선 김 | 31 | KOR | 2,414m | 3:31.2 | ||
| 2404 | Cynthia Roberts | 73 | Kent, NY | USA | 2,388m | 3:33.5 | |
| 2405 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,342m | 3:37.7 |
| 2406 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,336m | 3:38.3 |
| 2407 | Elena Stewart | 58 | ESP | 2,318m | 3:40.0 | ||
| 2408 | René Stuffrein | 40 | GER | Garmin Connect | 2,317m | 3:40.1 | |
| 2409 | Austin A | 7 | USA | 2,308m | 3:40.9 | ||
| 2410 | Garret Starke | 51 | Chicago, IL | USA | 2,287m | 3:42.9 | |
| 2411 | Yvane Bouche | 48 | FRA | 2,247m | 3:46.9 | ||
| 2412 | Santina Maddio | 45 | ITA | Sport Life | 2,239m | 3:47.7 | |
| 2413 | Kari Keppler | 47 | USA | 2,193m | 3:52.5 | ||
| 2414 | Tonia Bainbridge | 55 | AUS | 2,113m | 4:01.3 | ||
| 2415 | Cem Merker | 41 | GER | 2,077m | 4:05.5 | ||
| 2416 | James Carter | 45 | San Diego, CA | USA | Green Templeton Boat Club, Oxford University | 2,073m | 4:06.0 |
| 2417 | Todd Katz | 78 | USA | 2,059m | 4:07.6 | ||
| 2418 | Cristina Flores | 33 | MEX | 1,938m | 4:23.1 | ||
| 2419 | Matthew Burke | 44 | SIN | 1,759m | 4:49.9 | ||
| 2420 | Simon Kulawik | 41 | GER | 1,438m | 5:54.6 |