Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Jay Whodis | 33 | USA | 3,133m | 2:42.7 | ||
| 2202 | Claudia Wolf | 35 | GER | 3,129m | 2:42.9 | ||
| 2202 | Angela Elmer | 42 | USA | 3,129m | 2:42.9 | ||
| 2204 | Craig Watson | 61 | AUS | 3,128m | 2:43.0 | ||
| 2205 | Thomas Grieder | - | SUI | 3,127m | 2:43.0 | ||
| 2205 | Evan Friedman | 48 | USA | 3,127m | 2:43.0 | ||
| 2205 | Marta Muñoz | 45 | ESP | 3,127m | 2:43.0 | ||
| 2208 | Sydney Cook | 32 | USA | 3,126m | 2:43.1 | ||
| 2208 | Carrie Carter | 64 | IL | USA | 3,126m | 2:43.1 | |
| 2210 | J B | 54 | VIC | AUS | 3,124m | 2:43.2 | |
| 2211 | Steve Berkey | 46 | USA | 3,123m | 2:43.3 | ||
| 2212 | Melinda Cole | - | USA | 3,121m | 2:43.4 | ||
| 2213 | Brad Shaylor | 58 | USA | 3,120m | 2:43.4 | ||
| 2214 | Ryan Smith | 34 | USA | 3,119m | 2:43.5 | ||
| 2214 | Adrienne Lamberson | 62 | USA | 3,119m | 2:43.5 | ||
| 2214 | Colin F | 41 | USA | 3,119m | 2:43.5 | ||
| 2214 | Robert Mark | 73 | USA | 3,119m | 2:43.5 | ||
| 2218 | Darius Kuhl | 39 | Freiburg | GER | 3,116m | 2:43.6 | |
| 2219 | Joshua Smith | 48 | Knoxville, TN | USA | 3,113m | 2:43.8 | |
| 2220 | Sabrina Puls | 44 | GER | 3,109m | 2:44.0 | ||
| 2220 | James A Batts Jr | 46 | Seffner, FL | USA | 3,109m | 2:44.0 | |
| 2222 | Glen Dixon | 67 | USA | 3,103m | 2:44.3 | ||
| 2223 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,102m | 2:44.4 |
| 2224 | June Winchester | 46 | Middletown, DE | USA | 3,101m | 2:44.4 | |
| 2224 | anja ojstersek | 41 | SLO | 3,101m | 2:44.4 | ||
| 2224 | Sean Beeson | 39 | USA | 3,101m | 2:44.4 | ||
| 2227 | Rebekah Copeland | 32 | USA | 3,100m | 2:44.5 | ||
| 2228 | Naveed Shams | 40 | AUS | 3,098m | 2:44.6 | ||
| 2228 | Jessica K | 42 | CAN | 3,098m | 2:44.6 | ||
| 2230 | Kathy Schenck | 57 | USA | 3,090m | 2:45.0 | ||
| 2231 | Neil Gant | 58 | GBR | 3,087m | 2:45.2 | ||
| 2231 | John Hutmacher | 67 | USA | 3,087m | 2:45.2 | ||
| 2233 | Alan Wardsworth | 63 | USA | 3,085m | 2:45.3 | ||
| 2234 | Toni Uhlemann | 43 | GER | 3,084m | 2:45.3 | ||
| 2234 | Rachell Nagorsen | 34 | USA | 3,084m | 2:45.3 | ||
| 2236 | J K | 37 | IRL | 3,082m | 2:45.4 | ||
| 2236 | Rochella Fallon | 44 | USA | 3,082m | 2:45.4 | ||
| 2238 | Paula Laaksonen | 54 | FIN | 3,081m | 2:45.5 | ||
| 2239 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,079m | 2:45.6 | |
| 2239 | Kate LaLonde | 45 | Westerville, OH | USA | 3,079m | 2:45.6 | |
| 2241 | Alana Madding | 40 | USA | 3,076m | 2:45.7 | ||
| 2242 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,073m | 2:45.9 |
| 2242 | Stephen Peach | 62 | Syracuse , UT | USA | 3,073m | 2:45.9 | |
| 2244 | James Pratt | 56 | Austin, TX | USA | 3,072m | 2:46.0 | |
| 2245 | Knels Lameris | 72 | Dalen | NED | 3,071m | 2:46.0 | |
| 2246 | Hannah Hillier | 30 | CAN | 3,070m | 2:46.1 | ||
| 2247 | Kara Dyas | 44 | USA | 3,069m | 2:46.1 | ||
| 2248 | Sana Kat | 46 | AUS | 3,068m | 2:46.2 | ||
| 2248 | John Boui | 58 | FRA | 3,068m | 2:46.2 | ||
| 2250 | Adam Grimes | 45 | USA | 3,067m | 2:46.2 |