Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Colin Harris | 51 | USA | 3,394 | 2:30.2 | ||
| 2002 | Jeremy Tavener | 38 | USA | 3,393 | 2:30.3 | ||
| 2003 | Sinead O’Reilly | 21 | AUS | 3,392 | 2:30.3 | ||
| 2004 | Nathanael Schnaidt | 21 | GER | 3,391 | 2:30.3 | ||
| 2004 | Greg Fabian | 69 | USA | 3,391 | 2:30.3 | ||
| 2006 | Batukhan Wilson | 41 | CAN | 3,388 | 2:30.5 | ||
| 2006 | Alison Lam | - | USA | U.S. Navy | 3,388 | 2:30.5 | |
| 2008 | Brooke Sanchez | 47 | Carlsbad, CA | USA | 3,386 | 2:30.6 | |
| 2009 | Eduard Strauch | 32 | GER | 3,385 | 2:30.6 | ||
| 2009 | Flavio Lavaggi | 54 | PER | 3,385 | 2:30.6 | ||
| 2011 | David Brynn | 72 | Lincoln, VT | USA | 3,384 | 2:30.7 | |
| 2012 | Amy Workman | 45 | USA | 3,383 | 2:30.7 | ||
| 2012 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,383 | 2:30.7 | |
| 2014 | Jo O | 62 | 🏴 | GBR | British Army | 3,381 | 2:30.8 |
| 2014 | Tim Fletcher | 57 | USA | 3,381 | 2:30.8 | ||
| 2016 | ADRIENN TOTH-BALOGH | 37 | HUN | 3,380 | 2:30.8 | ||
| 2016 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 3,380 | 2:30.8 | |
| 2018 | Jackie Borsum | 62 | NV | USA | 3,378 | 2:30.9 | |
| 2018 | Craig Bailey | 50 | CAN | 3,378 | 2:30.9 | ||
| 2020 | Amy Maden | - | USA | 3,374 | 2:31.1 | ||
| 2021 | Paul Angold | 41 | SUI | 3,373 | 2:31.2 | ||
| 2022 | Michael Gibbons | 56 | USA | 3,371 | 2:31.2 | ||
| 2023 | Ane Medawar | 62 | USA | 3,370 | 2:31.3 | ||
| 2023 | Michael Roubitchek | 48 | Chatham, IL | USA | 3,370 | 2:31.3 | |
| 2025 | Roland Parenteau | 72 | Newberg, OR | USA | 3,369 | 2:31.3 | |
| 2026 | Jakub Ja | 15 | POL | 3,368 | 2:31.4 | ||
| 2027 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,365 | 2:31.5 |
| 2028 | Allen McKinley | 67 | Des Moines, IA | USA | 3,364 | 2:31.6 | |
| 2028 | A Anderson | 38 | USA | 3,364 | 2:31.6 | ||
| 2030 | Philip Neukom | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,363 | 2:31.6 |
| 2031 | Mike Vallen | 62 | PA | USA | 3,361 | 2:31.7 | |
| 2032 | Meaghan Maillet | 54 | USA | 3,360 | 2:31.7 | ||
| 2032 | Tamar Yellin | 44 | Omaha, NE | USA | 3,360 | 2:31.7 | |
| 2034 | Valerie Gonzalez | 35 | PUR | 3,358 | 2:31.8 | ||
| 2035 | Tracy Harris | 60 | USA | 3,357 | 2:31.9 | ||
| 2036 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 3,356 | 2:31.9 | |
| 2037 | Dominik Eble | 46 | GER | 3,355 | 2:32.0 | ||
| 2038 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,353 | 2:32.1 |
| 2038 | K B | 54 | CAN | 3,353 | 2:32.1 | ||
| 2040 | Dan Bowman | 51 | USA | Michigan State Police | 3,352 | 2:32.1 | |
| 2041 | Katie Fox | 37 | USA | 3,351 | 2:32.1 | ||
| 2041 | Lori Vehlow | 47 | USA | 3,351 | 2:32.1 | ||
| 2043 | Molly B | 29 | USA | 3,348 | 2:32.3 | ||
| 2044 | Arthur Perry | 53 | USA | 3,344 | 2:32.5 | ||
| 2045 | hyejin na | 32 | KOR | 3,343 | 2:32.5 | ||
| 2045 | Thomas Scotton | 67 | Middletown, CT | USA | 3,343 | 2:32.5 | |
| 2047 | Darek Sz | 54 | POL | 3,342 | 2:32.6 | ||
| 2048 | Lui Ashton | 50 | AUS | 3,340 | 2:32.6 | ||
| 2048 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:32.6 |
| 2050 | Ursula McRorie | 55 | USA | 3,339 | 2:32.7 |