Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Jeremy Tavener | 38 | USA | 3,393m | 2:30.3 | ||
| 2002 | Sinead O’Reilly | 21 | AUS | 3,392m | 2:30.3 | ||
| 2003 | Nathanael Schnaidt | 21 | GER | 3,391m | 2:30.3 | ||
| 2003 | Greg Fabian | 69 | USA | 3,391m | 2:30.3 | ||
| 2005 | Batukhan Wilson | 41 | CAN | 3,388m | 2:30.5 | ||
| 2005 | Alison Lam | - | USA | U.S. Navy | 3,388m | 2:30.5 | |
| 2007 | Brooke Sanchez | 47 | Carlsbad, CA | USA | 3,386m | 2:30.6 | |
| 2008 | Eduard Strauch | 32 | GER | 3,385m | 2:30.6 | ||
| 2008 | Flavio Lavaggi | 54 | PER | 3,385m | 2:30.6 | ||
| 2010 | David Brynn | 72 | Lincoln, VT | USA | 3,384m | 2:30.7 | |
| 2011 | Amy Workman | 45 | USA | 3,383m | 2:30.7 | ||
| 2011 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,383m | 2:30.7 | |
| 2013 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,381m | 2:30.8 |
| 2013 | Tim Fletcher | 57 | USA | 3,381m | 2:30.8 | ||
| 2015 | ADRIENN TOTH-BALOGH | 37 | HUN | 3,380m | 2:30.8 | ||
| 2015 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 3,380m | 2:30.8 | |
| 2017 | Jackie Borsum | 62 | USA | 3,378m | 2:30.9 | ||
| 2017 | Craig Bailey | 50 | CAN | 3,378m | 2:30.9 | ||
| 2019 | Amy Maden | - | USA | 3,374m | 2:31.1 | ||
| 2020 | Paul Angold | 41 | SUI | 3,373m | 2:31.2 | ||
| 2021 | Michael Gibbons | 56 | USA | 3,371m | 2:31.2 | ||
| 2022 | Ane Medawar | 62 | USA | 3,370m | 2:31.3 | ||
| 2022 | Michael Roubitchek | 48 | Chatham, IL | USA | 3,370m | 2:31.3 | |
| 2024 | Roland Parenteau | 72 | Newberg, OR | USA | 3,369m | 2:31.3 | |
| 2025 | Jakub Ja | 15 | POL | 3,368m | 2:31.4 | ||
| 2026 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,365m | 2:31.5 |
| 2027 | Allen McKinley | 67 | Des Moines, IA | USA | 3,364m | 2:31.6 | |
| 2027 | A Anderson | 38 | USA | 3,364m | 2:31.6 | ||
| 2029 | Philip Neukom | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,363m | 2:31.6 |
| 2030 | Mike Vallen | 32 | USA | 3,361m | 2:31.7 | ||
| 2031 | Meaghan Maillet | 54 | USA | 3,360m | 2:31.7 | ||
| 2031 | Tamar Yellin | 44 | Omaha, NE | USA | 3,360m | 2:31.7 | |
| 2033 | Valerie Gonzalez | 35 | PUR | 3,358m | 2:31.8 | ||
| 2034 | Tracy Harris | 60 | USA | 3,357m | 2:31.9 | ||
| 2035 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 3,356m | 2:31.9 | |
| 2036 | Dominik Eble | 46 | GER | 3,355m | 2:32.0 | ||
| 2037 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,353m | 2:32.1 |
| 2037 | K B | 54 | CAN | 3,353m | 2:32.1 | ||
| 2039 | Dan Bowman | 51 | USA | Michigan State Police | 3,352m | 2:32.1 | |
| 2040 | Katie Fox | 37 | USA | 3,351m | 2:32.1 | ||
| 2040 | Lori Vehlow | 47 | USA | 3,351m | 2:32.1 | ||
| 2042 | Kent Harris | 74 | USA | 3,349m | 2:32.2 | ||
| 2043 | Molly B | 29 | USA | 3,348m | 2:32.3 | ||
| 2044 | Arthur Perry | 53 | USA | 3,344m | 2:32.5 | ||
| 2045 | hyejin na | 32 | KOR | 3,343m | 2:32.5 | ||
| 2045 | Thomas Scotton | 67 | Middletown, CT | USA | 3,343m | 2:32.5 | |
| 2047 | Darek Sz | 54 | POL | 3,342m | 2:32.6 | ||
| 2048 | Lui Ashton | 50 | AUS | 3,340m | 2:32.6 | ||
| 2048 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,340m | 2:32.6 |
| 2050 | Ursula McRorie | 55 | USA | 3,339m | 2:32.7 |