Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:32.6
2052	Ursula McRorie	55		USA		3,339	2:32.7
2053	Xavier Bristow	49		GBR		3,338	2:32.7
2053	Ian Porter	57		GBR		3,338	2:32.7
2053	James Fay	48		USA		3,338	2:32.7
2056	Katie Shanks	52	Winnetka, CA	USA	mERGmaids	3,336	2:32.8
2057	Emily Lefebvre	33		USA		3,335	2:32.9
2058	Robert Vincent	62	Montreal, QC	CAN		3,334	2:32.9
2059	Jennifer Pych	48		USA		3,328	2:33.2
2060	Kirsten Sevigny	41		USA		3,327	2:33.2
2061	Allan Dahl	44	Ringsted	DEN		3,326	2:33.3
2061	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,326	2:33.3
2063	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,325	2:33.3
2064	Gwendoline TIBERGHIEN	51	Nantes	FRA	Université Nantes Aviron	3,324	2:33.4
2064	Michael Suh	27		USA		3,324	2:33.4
2066	Ron Sutton	62	South Coatesville, PA	USA		3,323	2:33.4
2067	Mark Holder	60		CAN		3,322	2:33.5
2067	Dawn Greene-Putulin	41		USA		3,322	2:33.5
2069	Ryan McCoy	43	Overland Park, KS	USA		3,321	2:33.5
2070	Alex Hallenius	40	Seattle, WA	USA		3,320	2:33.6
2071	Imran Ahmad	45		GBR		3,318	2:33.7
2072	Melissa Ange	45	NC	USA		3,316	2:33.7
2073	Carole Ontiveros	64	Georgetown, CA	USA		3,313	2:33.9
2074	Guy Wood	81	Winnipeg, MB	CAN		3,311	2:34.0
2075	Mia Jarchow	57	TX	USA		3,310	2:34.0
2076	Karen Meadows	47		USA		3,309	2:34.1
2076	Valeria Valero	25		COL		3,309	2:34.1
2078	Ryan Perry	50		USA		3,307	2:34.2
2079	D L	49		USA		3,306	2:34.2
2080	John Ceranski	55		USA		3,302	2:34.4
2081	Raomej Boatti	39		USA		3,299	2:34.5
2082	Denise Whitten	53		USA		3,298	2:34.6
2083	Gwenn Sperling	70		USA		3,297	2:34.6
2084	Ezra Pilpus	43	Temburong	BRU		3,296	2:34.7
2085	Jean-Michel L	53		FRA		3,295	2:34.7
2086	Nikos Skopeteas	45		GRE		3,293	2:34.8
2087	David Ullrich	76		USA		3,290	2:35.0
2088	Michael Miele	34		CAN		3,289	2:35.0
2089	Donghee Lee	42		KOR		3,287	2:35.1
2089	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,287	2:35.1
2089	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,287	2:35.1
2092	Sylvia Schuler	56		GER		3,284	2:35.2
2092	Ramona Kar	52		CAN		3,284	2:35.2
2094	Kaile Ferguson	34	Boulder , CO	USA		3,281	2:35.4
2095	Graham Turner	57	Southampton	GBR		3,280	2:35.4
2096	Laura DiBiase	59	VT	USA	Knotty Knitters	3,278	2:35.5
2096	Stephen Dobkowski	49		USA		3,278	2:35.5
2098	lisa duminske	54		USA		3,275	2:35.7
2099	TB :)	46		GBR		3,274	2:35.7
2099	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,274	2:35.7