Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Xavier Bristow	49		GBR		3,338m	2:32.7
2051	Ian Porter	57		GBR		3,338m	2:32.7
2051	James Fay	48		USA		3,338m	2:32.7
2054	Katie Shanks	52	Winnetka, CA	USA	mERGmaids	3,336m	2:32.8
2055	Emily Lefebvre	33		USA		3,335m	2:32.9
2056	Robert Vincent	62	Montreal, QC	CAN		3,334m	2:32.9
2057	Jennifer Pych	48		USA		3,328m	2:33.2
2058	Kirsten Sevigny	41		USA		3,327m	2:33.2
2059	Allan Dahl	-		DEN		3,326m	2:33.3
2059	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,326m	2:33.3
2061	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,325m	2:33.3
2062	Gwendoline TIBERGHIEN	51	Nantes	FRA	Université Nantes Aviron	3,324m	2:33.4
2062	Michael Suh	27		USA		3,324m	2:33.4
2064	Ron Sutton	62	South Coatesville, PA	USA		3,323m	2:33.4
2065	Mark Holder	60		CAN		3,322m	2:33.5
2065	Dawn Greene-Putulin	41		USA		3,322m	2:33.5
2067	Ryan McCoy	43	Overland Park, KS	USA		3,321m	2:33.5
2068	Alex Hallenius	40	Seattle, WA	USA		3,320m	2:33.6
2069	Imran Ahmad	45		GBR		3,318m	2:33.7
2070	Melissa Ange	45	NC	USA		3,316m	2:33.7
2071	Carole Ontiveros	64	Georgetown, CA	USA		3,313m	2:33.9
2072	Guy Wood	81	Winnipeg, MB	CAN		3,311m	2:34.0
2073	Mia Jarchow	57	TX	USA		3,310m	2:34.0
2074	Karen Meadows	47		USA		3,309m	2:34.1
2074	Valeria Valero	25		COL		3,309m	2:34.1
2076	Ryan Perry	50		USA		3,307m	2:34.2
2077	D L	49		USA		3,306m	2:34.2
2078	John Ceranski	55		USA		3,302m	2:34.4
2079	Raomej Boatti	39		USA		3,299m	2:34.5
2080	Denise Whitten	53		USA		3,298m	2:34.6
2081	Gwenn Sperling	70		USA		3,297m	2:34.6
2082	Ezra Pilpus	43	Temburong	BRU		3,296m	2:34.7
2083	Jean-Michel L	53		FRA		3,295m	2:34.7
2084	Nikos Skopeteas	45		GRE		3,293m	2:34.8
2085	David Ullrich	76		USA		3,290m	2:35.0
2086	Michael Miele	34		CAN		3,289m	2:35.0
2087	Donghee Lee	42		KOR		3,287m	2:35.1
2087	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,287m	2:35.1
2087	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,287m	2:35.1
2090	Sylvia Schuler	56		GER		3,284m	2:35.2
2090	Ramona Kar	52		CAN		3,284m	2:35.2
2092	Kaile Ferguson	34	Boulder , CO	USA		3,281m	2:35.4
2093	Graham Turner	57	Southampton	GBR		3,280m	2:35.4
2094	Laura DiBiase	59	VT	USA	Knotty Knitters	3,278m	2:35.5
2094	Stephen Dobkowski	49		USA		3,278m	2:35.5
2096	lisa duminske	54		USA		3,275m	2:35.7
2097	TB :)	46		GBR		3,274m	2:35.7
2097	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,274m	2:35.7
2099	Jason Sweet	36		USA		3,272m	2:35.8
2100	Vineta Barona	41		LAT		3,271m	2:35.9