Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Natasha Khouri	-	Pittsburgh, PA	USA		3,465	2:27.1
1900	Salf B	56		CAN		3,465	2:27.1
1903	Steven Hernandez	44	Round Rock, TX	USA		3,463	2:27.2
1904	Lisa M	46		USA		3,462	2:27.3
1904	Caryn Martin	48		USA		3,462	2:27.3
1904	Luca Matteo Mainardi	49		ITA		3,462	2:27.3
1904	Michael Zondagh	45		RSA		3,462	2:27.3
1904	N Anderson	47	TX	USA		3,462	2:27.3
1909	Fernando Gallardo	45		ESP		3,461	2:27.3
1909	Micah Galer	47		USA		3,461	2:27.3
1911	Melanie Wöhler	42		GER		3,460	2:27.3
1911	Wim Peters	72		NED		3,460	2:27.3
1911	Em Holdway	49		USA	Darkhorse Rowing	3,460	2:27.3
1911	Gary Skrobot	67	Littleton, CO	USA		3,460	2:27.3
1915	达阎	37		CHN		3,459	2:27.4
1915	Brett Huisman	58		USA		3,459	2:27.4
1917	Anne Jeannet	62	Montreal	CAN		3,458	2:27.4
1918	Caroline Harris	33		USA		3,457	2:27.5
1919	Nico Vandaele	55		BEL		3,456	2:27.5
1920	Reiner Momann	59		GER		3,455	2:27.6
1920	Agneta Bu	34		NED		3,455	2:27.6
1920	Michelle Swallows	52	College Grove, TN	USA		3,455	2:27.6
1923	Steve Titmas	75		USA		3,454	2:27.6
1923	Katelyn Hawkins	37		USA		3,454	2:27.6
1925	Steve Zebley	54	Pottstown, PA	USA		3,452	2:27.7
1926	Yerbolat Mukanov	43		KAZ		3,451	2:27.7
1926	willy robinson	60	Blue Ridge , GA	USA		3,451	2:27.7
1928	Melanie C	50		NED		3,449	2:27.8
1928	Becks Pearson	55	Exeter	GBR		3,449	2:27.8
1928	Mihai Pricochi	35	London	GBR		3,449	2:27.8
1931	David Holsclaw	58		USA		3,447	2:27.9
1931	Curtis Harvel	67	Folsom, CA	USA		3,447	2:27.9
1933	Douglas Goodman	43	Raleigh, NC	USA		3,446	2:27.9
1934	Ansgar Krone	57	Osnabrück	GER		3,442	2:28.1
1935	Christa Wagner	40		USA		3,441	2:28.2
1936	X Wang	39		CHN		3,440	2:28.2
1936	Brian Craig	60		USA		3,440	2:28.2
1936	Jarmo Oikarinen	60	Oulu	FIN		3,440	2:28.2
1936	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:28.2
1936	Uriah Melton	47		USA		3,440	2:28.2
1941	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:28.2
1942	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,435	2:28.4
1942	Jessica H	44	NC	USA		3,435	2:28.4
1942	Robert Chew	72		USA		3,435	2:28.4
1942	Mark Landry	65		USA		3,435	2:28.4
1942	Eric Montoya	50	CA	USA		3,435	2:28.4
1947	Francis Bruyer	53	rixheim	FRA		3,433	2:28.5
1947	John Flynn	65		USA		3,433	2:28.5
1947	Walker Hall	75	Star, ID	USA		3,433	2:28.5
1947	Thomas Naylor	66	Nashville, TN	USA		3,433	2:28.5