Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1899 | Salf B | 56 | CAN | 3,465m | 2:27.1 | ||
1902 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,463m | 2:27.2 | |
1903 | Lisa M | 46 | USA | 3,462m | 2:27.3 | ||
1903 | Caryn Martin | 48 | USA | 3,462m | 2:27.3 | ||
1903 | Luca Matteo Mainardi | 49 | ITA | 3,462m | 2:27.3 | ||
1903 | Michael Zondagh | 45 | RSA | 3,462m | 2:27.3 | ||
1903 | N Anderson | 47 | TX | USA | 3,462m | 2:27.3 | |
1908 | Fernando Gallardo | 45 | ESP | 3,461m | 2:27.3 | ||
1908 | Micah Galer | 47 | USA | 3,461m | 2:27.3 | ||
1910 | Melanie Wöhler | 42 | GER | 3,460m | 2:27.3 | ||
1910 | Wim Peters | 72 | NED | 3,460m | 2:27.3 | ||
1910 | Em Holdway | 49 | USA | 3,460m | 2:27.3 | ||
1910 | Gary Skrobot | 67 | Littleton, CO | USA | 3,460m | 2:27.3 | |
1914 | 达 阎 | 37 | CHN | 3,459m | 2:27.4 | ||
1914 | Brett Huisman | 58 | USA | 3,459m | 2:27.4 | ||
1916 | Anne Jeannet | 62 | Montreal | CAN | 3,458m | 2:27.4 | |
1917 | Caroline Harris | 33 | USA | 3,457m | 2:27.5 | ||
1918 | Nico Vandaele | 55 | BEL | 3,456m | 2:27.5 | ||
1919 | Reiner Momann | 59 | GER | 3,455m | 2:27.6 | ||
1919 | Agne Bu | 37 | NED | 3,455m | 2:27.6 | ||
1921 | Steve Titmas | 75 | USA | 3,454m | 2:27.6 | ||
1921 | Katelyn Hawkins | 37 | USA | 3,454m | 2:27.6 | ||
1923 | Steve Zebley | 54 | Pottstown, PA | USA | 3,452m | 2:27.7 | |
1924 | Yerbolat Mukanov | 43 | KAZ | 3,451m | 2:27.7 | ||
1924 | willy robinson | 60 | Blue Ridge , GA | USA | 3,451m | 2:27.7 | |
1926 | Melanie C | 50 | NED | 3,449m | 2:27.8 | ||
1926 | Becks Pearson | 55 | Exeter | GBR | 3,449m | 2:27.8 | |
1926 | Mihai Pricochi | 35 | London | GBR | 3,449m | 2:27.8 | |
1929 | David Holsclaw | 58 | USA | 3,447m | 2:27.9 | ||
1929 | Curtis Harvel | 67 | Folsom, CA | USA | 3,447m | 2:27.9 | |
1931 | Douglas Goodman | 43 | Raleigh, NC | USA | 3,446m | 2:27.9 | |
1932 | Ansgar Krone | 57 | GER | 3,442m | 2:28.1 | ||
1933 | Christa Wagner | 40 | USA | 3,441m | 2:28.2 | ||
1934 | X Wang | 39 | CHN | 3,440m | 2:28.2 | ||
1934 | Brian Craig | 60 | USA | 3,440m | 2:28.2 | ||
1934 | Jarmo Oikarinen | 60 | Oulu | FIN | 3,440m | 2:28.2 | |
1934 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,440m | 2:28.2 |
1934 | Uriah Melton | 47 | USA | 3,440m | 2:28.2 | ||
1939 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,439m | 2:28.2 |
1940 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:28.4 | |
1940 | Jessica H | 44 | NC | USA | 3,435m | 2:28.4 | |
1940 | Robert Chew | 72 | USA | 3,435m | 2:28.4 | ||
1940 | Mark Landry | 65 | USA | 3,435m | 2:28.4 | ||
1940 | Eric Montoya | 50 | CA | USA | 3,435m | 2:28.4 | |
1945 | Francis Bruyer | 53 | rixheim | FRA | 3,433m | 2:28.5 | |
1945 | John Flynn | 65 | USA | 3,433m | 2:28.5 | ||
1945 | Walker Hall | 75 | Star, ID | USA | 3,433m | 2:28.5 | |
1945 | Thomas Naylor | 66 | Nashville, TN | USA | 3,433m | 2:28.5 | |
1945 | Morgan Cahill | 31 | USA | 3,433m | 2:28.5 | ||
1950 | Erik Gamerl | - | USA | 3,432m | 2:28.6 |