Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1899 Salf B 56 CAN 3,465m 2:27.1
1902 Steven Hernandez 44 USA 3,463m 2:27.2
1903 Lisa M 46 USA 3,462m 2:27.3
1903 Caryn Martin 48 USA 3,462m 2:27.3
1903 Luca Matteo Mainardi 49 ITA 3,462m 2:27.3
1903 Michael Zondagh 45 RSA 3,462m 2:27.3
1903 N Anderson 47 USA 3,462m 2:27.3
1908 Fernando Gallardo 45 ESP 3,461m 2:27.3
1908 Micah Galer 47 USA 3,461m 2:27.3
1910 Melanie Wöhler 42 GER 3,460m 2:27.3
1910 Wim Peters 72 NED 3,460m 2:27.3
1910 Em Holdway 49 USA 3,460m 2:27.3
1910 Gary Skrobot 67 USA 3,460m 2:27.3
1914 达 阎 37 CHN 3,459m 2:27.4
1914 Brett Huisman 58 USA 3,459m 2:27.4
1916 Anne Jeannet 62 CAN 3,458m 2:27.4
1917 Caroline Harris 33 USA 3,457m 2:27.5
1918 Nico Vandaele 55 BEL 3,456m 2:27.5
1919 Reiner Momann 59 GER 3,455m 2:27.6
1919 Agne Bu 37 NED 3,455m 2:27.6
1921 Steve Titmas 75 USA 3,454m 2:27.6
1921 Katelyn Hawkins 37 USA 3,454m 2:27.6
1923 Steve Zebley 54 USA 3,452m 2:27.7
1924 Yerbolat Mukanov 43 KAZ 3,451m 2:27.7
1924 willy robinson 60 USA 3,451m 2:27.7
1926 Melanie C 50 NED 3,449m 2:27.8
1926 Becks Pearson 55 GBR 3,449m 2:27.8
1926 Mihai Pricochi 35 GBR 3,449m 2:27.8
1929 David Holsclaw 58 USA 3,447m 2:27.9
1929 Curtis Harvel 67 USA 3,447m 2:27.9
1931 Douglas Goodman 43 USA 3,446m 2:27.9
1932 Ansgar Krone 57 GER 3,442m 2:28.1
1933 Christa Wagner 40 USA 3,441m 2:28.2
1934 X Wang 39 CHN 3,440m 2:28.2
1934 Brian Craig 60 USA 3,440m 2:28.2
1934 Jarmo Oikarinen 60 FIN 3,440m 2:28.2
1934 Fayann Lewis 68 USA 3,440m 2:28.2
1934 Uriah Melton 47 USA 3,440m 2:28.2
1939 Earl King 81 USA 3,439m 2:28.2
1940 Erik Loland 59 DEN 3,435m 2:28.4
1940 Jessica H 44 USA 3,435m 2:28.4
1940 Robert Chew 72 USA 3,435m 2:28.4
1940 Mark Landry 65 USA 3,435m 2:28.4
1940 Eric Montoya 50 USA 3,435m 2:28.4
1945 Francis Bruyer 53 FRA 3,433m 2:28.5
1945 John Flynn 65 USA 3,433m 2:28.5
1945 Walker Hall 75 USA 3,433m 2:28.5
1945 Thomas Naylor 66 USA 3,433m 2:28.5
1945 Morgan Cahill 31 USA 3,433m 2:28.5
1950 Erik Gamerl - USA 3,432m 2:28.6