Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Catherine Rocca | 79 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,491m | 2:26.0 |
| 1852 | Melanie Mae | 41 | USA | 3,490m | 2:26.1 | ||
| 1853 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,489m | 2:26.1 |
| 1854 | Colt Bergman | 18 | USA | 3,488m | 2:26.2 | ||
| 1854 | William Wu | 50 | Charlotte, NC | USA | 3,488m | 2:26.2 | |
| 1856 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,487m | 2:26.2 | |
| 1856 | Diana Heidacher | 53 | Hohenmölsen | GER | 3,487m | 2:26.2 | |
| 1856 | Andy Carlton | 66 | USA | 3,487m | 2:26.2 | ||
| 1856 | Geoff Seale | 46 | USA | 3,487m | 2:26.2 | ||
| 1860 | Rhona Paterson | 58 | GBR | 3,486m | 2:26.2 | ||
| 1860 | Louise Organista | 33 | GBR | 3,486m | 2:26.2 | ||
| 1860 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,486m | 2:26.2 | |
| 1860 | Bruce Voyles | 56 | USA | 3,486m | 2:26.2 | ||
| 1864 | Özgür Yılmaz | 43 | TUR | 3,485m | 2:26.3 | ||
| 1864 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,485m | 2:26.3 | |
| 1866 | Todd Smith | 50 | USA | 3,484m | 2:26.3 | ||
| 1866 | K. S. | 62 | GER | 3,484m | 2:26.3 | ||
| 1868 | Dave Spence | 57 | CAN | 3,483m | 2:26.4 | ||
| 1868 | Maria Roselle | 37 | USA | 3,483m | 2:26.4 | ||
| 1870 | Mike Montgomery | 52 | USA | 3,482m | 2:26.4 | ||
| 1870 | Dana Parrish | 39 | NC | USA | 3,482m | 2:26.4 | |
| 1870 | Bob Wilson | 63 | USA | 3,482m | 2:26.4 | ||
| 1870 | D M | 44 | USA | 3,482m | 2:26.4 | ||
| 1870 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,482m | 2:26.4 |
| 1870 | Wayne Mattson | 59 | USA | 3,482m | 2:26.4 | ||
| 1876 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 3,481m | 2:26.5 |
| 1876 | Erich Menge | 42 | USA | 3,481m | 2:26.5 | ||
| 1878 | Kailyn Turner | 36 | USA | 3,480m | 2:26.5 | ||
| 1878 | LesleyAnn Wootton | 50 | GBR | 3,480m | 2:26.5 | ||
| 1878 | Susan Harris | 36 | USA | 3,480m | 2:26.5 | ||
| 1878 | Nekesha Miller | 33 | CAN | 3,480m | 2:26.5 | ||
| 1882 | Heath Patterson | 44 | USA | 3,479m | 2:26.5 | ||
| 1882 | C Patterson | 43 | GBR | 3,479m | 2:26.5 | ||
| 1882 | MG Merwin | 73 | Augusta, GA | USA | 3,479m | 2:26.5 | |
| 1882 | Cherry Put | 56 | USA | 3,479m | 2:26.5 | ||
| 1886 | Christopher Reyes | 28 | USA | 3,478m | 2:26.6 | ||
| 1887 | Nick P | 51 | USA | 3,477m | 2:26.6 | ||
| 1887 | Stephen Bianchi | 23 | USA | 3,477m | 2:26.6 | ||
| 1887 | Roger Butler | 48 | USA | 3,477m | 2:26.6 | ||
| 1890 | Loes Kanen | 46 | NED | 3,476m | 2:26.7 | ||
| 1891 | Hayley Middleton | 52 | GBR | 3,474m | 2:26.8 | ||
| 1892 | Eric Nguyen | 45 | USA | 3,473m | 2:26.8 | ||
| 1892 | Chris F | 25 | USA | 3,473m | 2:26.8 | ||
| 1894 | Matt Schwach | 68 | Portland, ME | USA | 3,472m | 2:26.8 | |
| 1895 | Diane Klein | 49 | VA | USA | 3,469m | 2:27.0 | |
| 1895 | Debbie Capras | 60 | IRL | 3,469m | 2:27.0 | ||
| 1895 | Tim Birnstiel | 58 | Plymouth, MA | USA | 3,469m | 2:27.0 | |
| 1895 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,469m | 2:27.0 |
| 1899 | Ken Eshler | 58 | USA | 3,465m | 2:27.1 | ||
| 1899 | NATASHA KHOURI | - | Pittsburgh, PA | USA | 3,465m | 2:27.1 |