Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | Trino Martinez | 56 | Aptos, CA | USA | 3,581m | 2:22.4 | |
| 1702 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,580m | 2:22.4 |
| 1703 | James Leahey | 54 | USA | 3,579m | 2:22.4 | ||
| 1704 | James Corbett | 69 | USA | 3,578m | 2:22.5 | ||
| 1705 | Dinos Charalambous | 60 | AUS | 3,577m | 2:22.5 | ||
| 1706 | Frank Brosseau | 55 | Ottawa, ON | CAN | Team Canada | 3,575m | 2:22.6 |
| 1707 | Manraj Sidhu | 27 | IND | 3,574m | 2:22.6 | ||
| 1707 | Tricia Safranski | - | USA | 3,574m | 2:22.6 | ||
| 1709 | Steffi Hofer | 42 | GER | 3,572m | 2:22.7 | ||
| 1709 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,572m | 2:22.7 | |
| 1711 | Chris Twomey | 64 | Kirkland, WA | USA | 3,571m | 2:22.8 | |
| 1712 | Przemyslaw Jarzebski | 46 | Maczniki | POL | Polish Indoor Rowing Team | 3,570m | 2:22.8 |
| 1713 | Hugh Griffiths | 75 | Dorset | GBR | 3,569m | 2:22.8 | |
| 1713 | David Fereday | 70 | GBR | 3,569m | 2:22.8 | ||
| 1713 | Rafe Ropek | 76 | Berthoud, CO | USA | 3,569m | 2:22.8 | |
| 1716 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,568m | 2:22.9 | |
| 1716 | Christoffer Eriksen Seim | 35 | NOR | 3,568m | 2:22.9 | ||
| 1716 | Rubén Esteve Marcilla | 41 | ESP | 3,568m | 2:22.9 | ||
| 1716 | Derek Borrell | 48 | USA | 3,568m | 2:22.9 | ||
| 1720 | Cath Pollard | 59 | GBR | 3,567m | 2:22.9 | ||
| 1720 | Georgia McEnoy | 27 | GBR | 3,567m | 2:22.9 | ||
| 1720 | Sam Winchester | 36 | PYF | 3,567m | 2:22.9 | ||
| 1723 | Tom Grace | 56 | USA | 3,566m | 2:23.0 | ||
| 1723 | Eugenio De La Garza | 32 | MEX | 3,566m | 2:23.0 | ||
| 1723 | Charlie Smith | 43 | USA | 3,566m | 2:23.0 | ||
| 1726 | Katie Prien | 19 | AUS | 3,565m | 2:23.0 | ||
| 1726 | Giovanni Spinali | 45 | ITA | 3,565m | 2:23.0 | ||
| 1726 | Chief Chungus | 44 | USA | 3,565m | 2:23.0 | ||
| 1729 | Sue Buboltz | 63 | USA | 3,564m | 2:23.0 | ||
| 1730 | Lars W. Aanensen | 69 | NOR | 3,563m | 2:23.1 | ||
| 1731 | Stuart Hodgson | 46 | GBR | 3,562m | 2:23.1 | ||
| 1731 | katie blieden | 43 | USA | 3,562m | 2:23.1 | ||
| 1731 | Peyton Copeland | 34 | USA | 3,562m | 2:23.1 | ||
| 1734 | Dafydd Prytherch | 19 | GBR | 3,561m | 2:23.2 | ||
| 1735 | Mark Bailey | 63 | GBR | British Army | 3,560m | 2:23.2 | |
| 1735 | Johannes Hunger | 41 | SUI | 3,560m | 2:23.2 | ||
| 1735 | Scott Stonier | 63 | USA | 3,560m | 2:23.2 | ||
| 1735 | Eric Terro | 53 | Toronto, ON | CAN | 3,560m | 2:23.2 | |
| 1739 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 3,559m | 2:23.2 | ||
| 1739 | Joe Yelton | 55 | USA | 3,559m | 2:23.2 | ||
| 1741 | Yenyfer Valero | 33 | COL | 3,558m | 2:23.3 | ||
| 1742 | Kurt Clarke | 52 | USA | 3,557m | 2:23.3 | ||
| 1743 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,556m | 2:23.4 | |
| 1743 | Nicholas Rinell | 39 | USA | 3,556m | 2:23.4 | ||
| 1745 | Colin Esslemont | 51 | Stonehaven | GBR | 3,555m | 2:23.4 | |
| 1745 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,555m | 2:23.4 |
| 1747 | Jim Lambie | 57 | USA | 3,554m | 2:23.5 | ||
| 1747 | Jason Heidt | 53 | USA | 3,554m | 2:23.5 | ||
| 1749 | Matthieu Tisserand | 50 | FRA | 3,553m | 2:23.5 | ||
| 1749 | Joseph Calinski | 51 | USA | 3,553m | 2:23.5 |