Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Kurt Baetens | 52 | BEL | 3,581 | 2:22.4 | ||
| 1700 | Trino Martinez | 56 | Aptos, CA | USA | 3,581 | 2:22.4 | |
| 1703 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:22.4 |
| 1704 | James Leahey | 54 | USA | 3,579 | 2:22.4 | ||
| 1705 | James Corbett | 69 | USA | 3,578 | 2:22.5 | ||
| 1706 | Dinos Charalambous | 60 | AUS | 3,577 | 2:22.5 | ||
| 1707 | Frank Brosseau | 55 | Ottawa, ON | CAN | Team Canada | 3,575 | 2:22.6 |
| 1708 | Manraj Sidhu | 27 | IND | 3,574 | 2:22.6 | ||
| 1708 | Tricia Safranski | - | USA | 3,574 | 2:22.6 | ||
| 1710 | Steffi Hofer | 42 | GER | 3,572 | 2:22.7 | ||
| 1710 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,572 | 2:22.7 | |
| 1712 | Chris Twomey | 64 | Kirkland, WA | USA | 3,571 | 2:22.8 | |
| 1713 | Przemyslaw Jarzebski | 46 | Maczniki | POL | Polish Indoor Rowing Team | 3,570 | 2:22.8 |
| 1714 | Hugh Griffiths | 75 | Dorset | GBR | 3,569 | 2:22.8 | |
| 1714 | David Fereday | 70 | GBR | 3,569 | 2:22.8 | ||
| 1714 | Rafe Ropek | 76 | CO | USA | 3,569 | 2:22.8 | |
| 1717 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,568 | 2:22.9 | |
| 1717 | Christoffer Eriksen Seim | 35 | NOR | 3,568 | 2:22.9 | ||
| 1717 | Rubén Esteve Marcilla | 41 | ESP | 3,568 | 2:22.9 | ||
| 1717 | Derek Borrell | 48 | USA | 3,568 | 2:22.9 | ||
| 1721 | Cath Pollard | 59 | GBR | 3,567 | 2:22.9 | ||
| 1721 | Georgia McEnoy | 27 | GBR | 3,567 | 2:22.9 | ||
| 1721 | Sam Winchester | 36 | PYF | 3,567 | 2:22.9 | ||
| 1724 | Tom Grace | 56 | USA | 3,566 | 2:23.0 | ||
| 1724 | Eugenio De La Garza | 32 | MEX | 3,566 | 2:23.0 | ||
| 1724 | Charlie Smith | 43 | USA | 3,566 | 2:23.0 | ||
| 1727 | Katie Prien | 19 | AUS | 3,565 | 2:23.0 | ||
| 1727 | Giovanni Spinali | 45 | ITA | 3,565 | 2:23.0 | ||
| 1727 | Chief Chungus | 44 | USA | Space Force | 3,565 | 2:23.0 | |
| 1730 | Sue Buboltz | 63 | USA | 3,564 | 2:23.0 | ||
| 1731 | Lars W. Aanensen | 69 | NOR | 3,563 | 2:23.1 | ||
| 1732 | Stuart Hodgson | 46 | GBR | 3,562 | 2:23.1 | ||
| 1732 | katie blieden | 43 | USA | 3,562 | 2:23.1 | ||
| 1732 | Peyton Copeland | 34 | USA | 3,562 | 2:23.1 | ||
| 1735 | Dafydd Prytherch | 19 | GBR | 3,561 | 2:23.2 | ||
| 1736 | Mark Bailey | 63 | GBR | British Army | 3,560 | 2:23.2 | |
| 1736 | Johannes Hunger | 41 | SUI | 3,560 | 2:23.2 | ||
| 1736 | Scott Stonier | 63 | Bloomington , IN | USA | 3,560 | 2:23.2 | |
| 1736 | Eric Terro | 53 | Toronto, ON | CAN | 3,560 | 2:23.2 | |
| 1740 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 3,559 | 2:23.2 | ||
| 1740 | Joe Yelton | 55 | USA | 3,559 | 2:23.2 | ||
| 1742 | Yenyfer Valero | 33 | COL | 3,558 | 2:23.3 | ||
| 1743 | Kurt Clarke | 52 | USA | 3,557 | 2:23.3 | ||
| 1744 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,556 | 2:23.4 | |
| 1744 | Nicholas Rinell | 39 | USA | 3,556 | 2:23.4 | ||
| 1746 | Colin Esslemont | 51 | Stonehaven | GBR | 3,555 | 2:23.4 | |
| 1746 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,555 | 2:23.4 |
| 1748 | Jim Lambie | 57 | USA | 3,554 | 2:23.5 | ||
| 1748 | Jason Heidt | 53 | USA | 3,554 | 2:23.5 | ||
| 1750 | Matthieu Tisserand | 50 | FRA | 3,553 | 2:23.5 |