Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Kathryn Elliott | 33 | USA | 3,618m | 2:20.9 | ||
| 1650 | Seiji Shaw | 25 | Cambridge | USA | 3,618m | 2:20.9 | |
| 1653 | Steven Smith | 56 | WI | USA | 3,617m | 2:21.0 | |
| 1653 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:21.0 |
| 1655 | Martin Nicholson | 49 | Worcester | GBR | 3,616m | 2:21.0 | |
| 1656 | Rebecca Thomas | 51 | Perth , WA | AUS | 3,613m | 2:21.1 | |
| 1657 | Heather Campbell | 37 | GBR | 3,612m | 2:21.1 | ||
| 1657 | Philine Hay | 51 | ITA | 3,612m | 2:21.1 | ||
| 1657 | Klaus Tinnefeld | 58 | GER | 3,612m | 2:21.1 | ||
| 1660 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 3,607m | 2:21.3 |
| 1660 | Laura Niles | 58 | USA | 3,607m | 2:21.3 | ||
| 1662 | Karen Antons | 53 | RI | USA | East Bay Rowing RI | 3,606m | 2:21.4 |
| 1663 | Johann Forsthofer | 66 | AUT | 3,605m | 2:21.4 | ||
| 1663 | Ben Scanlon | 42 | Philadelphia | USA | 3,605m | 2:21.4 | |
| 1663 | Beth Russell | 65 | Milledgeville, GA | USA | 3,605m | 2:21.4 | |
| 1666 | Patrick Dufour | 37 | CAN | 3,604m | 2:21.5 | ||
| 1667 | John Sutton | 60 | North Yorkshire | GBR | 3,603m | 2:21.5 | |
| 1667 | Michael Burman | 56 | MT | USA | 3,603m | 2:21.5 | |
| 1669 | Brian Mulford | 45 | USA | 3,602m | 2:21.5 | ||
| 1670 | Sergej Ostojis | 53 | SRB | 3,601m | 2:21.6 | ||
| 1671 | Melissa New | 41 | USA | 3,600m | 2:21.6 | ||
| 1671 | Larisa Gray | 30 | USA | 3,600m | 2:21.6 | ||
| 1673 | Joni Laser | 46 | USA | 3,599m | 2:21.7 | ||
| 1673 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,599m | 2:21.7 | |
| 1675 | John Sheridan | 59 | AUS | 3,598m | 2:21.7 | ||
| 1676 | Stan Mens | 40 | Helmond | NED | 3,597m | 2:21.7 | |
| 1676 | Holly Braun | 39 | USA | 3,597m | 2:21.7 | ||
| 1678 | Alessandro Chiriatti | 37 | ITA | 3,596m | 2:21.8 | ||
| 1678 | Zach Carrera | 26 | USA | 3,596m | 2:21.8 | ||
| 1680 | Krzysztof Sleczka | 42 | GBR | 3,595m | 2:21.8 | ||
| 1680 | Vanessa Nightingale | 44 | GBR | 3,595m | 2:21.8 | ||
| 1682 | Samuel Peck | 46 | USA | 3,594m | 2:21.9 | ||
| 1682 | B Stanback | 46 | USA | 3,594m | 2:21.9 | ||
| 1684 | Karen Doleman | 59 | GBR | 3,593m | 2:21.9 | ||
| 1684 | Lucy Plumb | 40 | GBR | mERGmaids | 3,593m | 2:21.9 | |
| 1686 | JWin Mui | 29 | USA | 3,591m | 2:22.0 | ||
| 1687 | Michael Ryan | 45 | USA | 3,590m | 2:22.0 | ||
| 1688 | Robert Belcher | 66 | Norwich | GBR | 3,589m | 2:22.1 | |
| 1688 | Jody Wood | 47 | Bethlehem, NH | USA | 3,589m | 2:22.1 | |
| 1690 | Kevin Holcomb | 57 | USA | 3,588m | 2:22.1 | ||
| 1691 | Damien Lynch | 50 | USA | 3,587m | 2:22.1 | ||
| 1692 | Karl Ingram | 39 | USA | 3,586m | 2:22.2 | ||
| 1693 | Paul Woodward | 31 | USA | 3,585m | 2:22.2 | ||
| 1694 | Aline Berger | 37 | GER | 3,584m | 2:22.2 | ||
| 1695 | Corinne Malingre | 63 | FRA | 3,583m | 2:22.3 | ||
| 1695 | Vance Singletary | 66 | FL | USA | 3,583m | 2:22.3 | |
| 1697 | Peter Garzo | 50 | Budapest | HUN | 3,582m | 2:22.3 | |
| 1697 | Mauricio Gonzalez | 33 | USA | 3,582m | 2:22.3 | ||
| 1697 | Brian G | 55 | USA | 3,582m | 2:22.3 | ||
| 1700 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:22.4 |