Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Harmony Lallo | 47 | USA | 3,715m | 2:17.2 | ||
| 1500 | Pete S | 51 | Grand Rapids, MI | USA | 3,715m | 2:17.2 | |
| 1500 | Oliver Pfändner | 40 | GER | 3,715m | 2:17.2 | ||
| 1500 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,715m | 2:17.2 |
| 1500 | Mike Adams | 60 | USA | 3,715m | 2:17.2 | ||
| 1506 | Russell Darrow | 34 | USA | 3,714m | 2:17.3 | ||
| 1506 | Kye Hittle | - | Austin, TX | USA | 3,714m | 2:17.3 | |
| 1506 | Kevin Parks | 39 | USA | 3,714m | 2:17.3 | ||
| 1509 | Jonathan R | 44 | Apex, NC | USA | 3,713m | 2:17.3 | |
| 1509 | Elisabeth Brown | 37 | USA | 3,713m | 2:17.3 | ||
| 1511 | Sascha Brückner | 45 | GER | 3,712m | 2:17.3 | ||
| 1511 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,712m | 2:17.3 | |
| 1511 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 3,712m | 2:17.3 | |
| 1514 | Trf Dc | 56 | CAN | 3,711m | 2:17.4 | ||
| 1515 | Mike Yu | 40 | USA | 3,710m | 2:17.4 | ||
| 1515 | t qpdx | 58 | USA | 3,710m | 2:17.4 | ||
| 1515 | Beth Caruthers | 45 | DE | USA | 3,710m | 2:17.4 | |
| 1515 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 3,710m | 2:17.4 | |
| 1519 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,709m | 2:17.5 | |
| 1520 | Oscar Suris | 60 | USA | 3,708m | 2:17.5 | ||
| 1520 | Mario B | 32 | AUT | 3,708m | 2:17.5 | ||
| 1520 | Sanders MacDonald | 44 | GBR | 3,708m | 2:17.5 | ||
| 1520 | Sam Carroll | 34 | CAN | 3,708m | 2:17.5 | ||
| 1520 | Joanna Kosko | 52 | USA | U.S. Army Veterans | 3,708m | 2:17.5 | |
| 1525 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,707m | 2:17.5 |
| 1526 | Vince Fanning | 54 | GBR | 3,705m | 2:17.6 | ||
| 1526 | Chan Bong Jeung | 40 | KOR | 3,705m | 2:17.6 | ||
| 1528 | Donna Code | 62 | CAN | 3,704m | 2:17.6 | ||
| 1529 | Claire Guevellou | 33 | FRA | 3,703m | 2:17.7 | ||
| 1530 | Andy Rehab | 51 | GER | 3,701m | 2:17.8 | ||
| 1531 | Gus findlay | 61 | aberdeen | GBR | Empty the Tanks | 3,700m | 2:17.8 |
| 1531 | Elizabeth Adkins | 50 | USA | 3,700m | 2:17.8 | ||
| 1531 | Dirk H | - | WA | USA | 3,700m | 2:17.8 | |
| 1534 | Robin Brown | 43 | USA | 3,699m | 2:17.8 | ||
| 1534 | Santiago Diaz | 48 | Blainville, QC | CAN | 3,699m | 2:17.8 | |
| 1536 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 3,698m | 2:17.9 | |
| 1536 | Primrose Hero | 53 | GER | 3,698m | 2:17.9 | ||
| 1536 | Randy deLeon | 43 | USA | 3,698m | 2:17.9 | ||
| 1539 | Brian Oesterling | 52 | Novi, MI | USA | 3,697m | 2:17.9 | |
| 1539 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,697m | 2:17.9 |
| 1539 | Allison Keith | 30 | USA | 3,697m | 2:17.9 | ||
| 1542 | Robert Lloyd | 48 | CAN | 3,696m | 2:17.9 | ||
| 1542 | Silvester Wijnia | 50 | NED | 3,696m | 2:17.9 | ||
| 1544 | Bernd Pietrus | 54 | SUI | 3,695m | 2:18.0 | ||
| 1545 | Brian Evans | 47 | USA | 3,693m | 2:18.0 | ||
| 1546 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,691m | 2:18.1 |
| 1547 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,689m | 2:18.2 |
| 1547 | Tomás Aja | 39 | MEX | 3,689m | 2:18.2 | ||
| 1547 | Amy Fogelberg | 48 | USA | 3,689m | 2:18.2 | ||
| 1547 | Andreas Kiefer | 38 | GER | 3,689m | 2:18.2 |