Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jatinder Shoker | 52 | GBR | 3,716 | 2:17.2 | ||
| 1501 | Kristin S | 52 | San Diego, CA | USA | 3,716 | 2:17.2 | |
| 1503 | Andrew Chao | 43 | USA | 3,715 | 2:17.2 | ||
| 1503 | Harmony Lallo | 47 | USA | 3,715 | 2:17.2 | ||
| 1503 | Pete S | 51 | Grand Rapids, MI | USA | 3,715 | 2:17.2 | |
| 1503 | Oliver Pfändner | 40 | GER | 3,715 | 2:17.2 | ||
| 1503 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,715 | 2:17.2 |
| 1503 | Mike Adams | 60 | USA | 3,715 | 2:17.2 | ||
| 1509 | Russell Darrow | 34 | USA | 3,714 | 2:17.3 | ||
| 1509 | Kye Hittle | - | Austin, TX | USA | 3,714 | 2:17.3 | |
| 1509 | Kevin Parks | 39 | USA | 3,714 | 2:17.3 | ||
| 1512 | Jonathan R | 44 | Apex, NC | USA | 3,713 | 2:17.3 | |
| 1512 | Elisabeth Brown | 37 | USA | 3,713 | 2:17.3 | ||
| 1514 | Sascha Brückner | 45 | GER | 3,712 | 2:17.3 | ||
| 1514 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,712 | 2:17.3 | |
| 1514 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 3,712 | 2:17.3 | |
| 1517 | Trf Dc | 56 | CAN | 3,711 | 2:17.4 | ||
| 1518 | Mike Yu | 40 | USA | 3,710 | 2:17.4 | ||
| 1518 | t qpdx | 58 | USA | 3,710 | 2:17.4 | ||
| 1518 | Beth Caruthers | 45 | DE | USA | 3,710 | 2:17.4 | |
| 1518 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 3,710 | 2:17.4 | |
| 1522 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,709 | 2:17.5 | |
| 1523 | Oscar Suris | 60 | USA | 3,708 | 2:17.5 | ||
| 1523 | Mario B | 32 | AUT | 3,708 | 2:17.5 | ||
| 1523 | Sanders MacDonald | 44 | GBR | 3,708 | 2:17.5 | ||
| 1523 | Sam Carroll | 34 | CAN | 3,708 | 2:17.5 | ||
| 1523 | Joanna Kosko | 52 | USA | U.S. Army Veterans | 3,708 | 2:17.5 | |
| 1528 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:17.5 |
| 1529 | Vince Fanning | 54 | GBR | 3,705 | 2:17.6 | ||
| 1529 | Chan Bong Jeung | 40 | KOR | 3,705 | 2:17.6 | ||
| 1531 | Donna Code | 62 | Franktown , ON | CAN | 3,704 | 2:17.6 | |
| 1532 | Claire Guevellou | 33 | FRA | 3,703 | 2:17.7 | ||
| 1533 | Andy Rehab | 51 | GER | 3,701 | 2:17.8 | ||
| 1534 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:17.8 |
| 1534 | Elizabeth Adkins | 50 | USA | 3,700 | 2:17.8 | ||
| 1534 | Dirk H | - | WA | USA | 3,700 | 2:17.8 | |
| 1537 | Robin Brown | 43 | USA | 3,699 | 2:17.8 | ||
| 1537 | Santiago Diaz | 48 | Blainville, QC | CAN | 3,699 | 2:17.8 | |
| 1539 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 3,698 | 2:17.9 | |
| 1539 | Primrose Hero | 53 | GER | 3,698 | 2:17.9 | ||
| 1539 | Randy deLeon | 43 | Clarksburg , MD | USA | 3,698 | 2:17.9 | |
| 1542 | Brian Oesterling | 52 | Novi, MI | USA | 3,697 | 2:17.9 | |
| 1542 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,697 | 2:17.9 |
| 1542 | Allison Keith | 30 | USA | 3,697 | 2:17.9 | ||
| 1545 | Robert Lloyd | 48 | CAN | 3,696 | 2:17.9 | ||
| 1545 | Silvester Wijnia | 50 | NED | 3,696 | 2:17.9 | ||
| 1547 | Bernd Pietrus | 54 | SUI | 3,695 | 2:18.0 | ||
| 1548 | Brian Evans | 47 | USA | 3,693 | 2:18.0 | ||
| 1549 | John Cotterill | 69 | Sydney, NSW | AUS | 3,691 | 2:18.1 | |
| 1550 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:18.2 |