Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Jörg Götte	48	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		3,802m	2:14.1
1349	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,802m	2:14.1
1353	Joshua Curtis	48		USA		3,801m	2:14.1
1353	Jeff A	49		USA		3,801m	2:14.1
1353	Robert Allen	49		USA		3,801m	2:14.1
1356	Mark Smith	63		USA		3,799m	2:14.2
1357	Simon Grün	39	Gelsenkirchen	GER		3,798m	2:14.2
1358	James L	63	MA	USA		3,796m	2:14.3
1358	Rheanna Bensel	41		USA		3,796m	2:14.3
1358	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,796m	2:14.3
1358	Pedro Leonardo Gonzalez Ramirez	31	San Miguel de Allende	MEX		3,796m	2:14.3
1362	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,795m	2:14.3
1362	Brendan Harris	37		USA		3,795m	2:14.3
1362	A G	50		USA		3,795m	2:14.3
1365	Yongle Lee	50		KOR	DDANZI	3,794m	2:14.4
1365	Britt McNew	40	WV	USA	GARAGEATHLETE	3,794m	2:14.4
1367	Hub Houben	65	Heerlen	NED		3,792m	2:14.4
1367	Dan Atkins	49		GBR		3,792m	2:14.4
1369	Ken Mix	-		USA		3,791m	2:14.5
1369	Ken Kettel	57		USA		3,791m	2:14.5
1369	Fermin Guzman	39		USA		3,791m	2:14.5
1372	Jessica Browning	36		USA		3,790m	2:14.5
1373	Berenger Caby	35		FRA		3,788m	2:14.6
1374	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,787m	2:14.6
1375	Lukasz Fibich	41		POL		3,783m	2:14.8
1376	Kurt Mattuschka	68		GER		3,782m	2:14.8
1376	Peter Doelder de	71	Middelburg	NED		3,782m	2:14.8
1376	Stéphane Weppe	46	Gravelines	FRA		3,782m	2:14.8
1376	Kevin Hawley	50		GBR		3,782m	2:14.8
1376	Jimmy P	35		USA		3,782m	2:14.8
1376	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,782m	2:14.8
1382	Jordan Kraiten	43		AUS		3,781m	2:14.8
1382	Gregory Henkes	39		USA		3,781m	2:14.8
1384	Juha Tuominen	56		FIN		3,779m	2:14.9
1384	Alexander Niemeyer	52		GER		3,779m	2:14.9
1384	Mandy Johnson	31		USA		3,779m	2:14.9
1384	Matthew Grillo	40		USA		3,779m	2:14.9
1384	Peter Fearn	71	Longmont, CO	USA		3,779m	2:14.9
1389	John Blattner	72		USA		3,778m	2:14.9
1389	Nick Pierce	36		USA		3,778m	2:14.9
1391	Robb Eason	49	Belmont, MA	USA		3,777m	2:15.0
1392	Martin Gjelten	39		NOR		3,776m	2:15.0
1393	Ben Gardner	40		AUS		3,775m	2:15.0
1393	Jen Walker	55	Swansea	GBR		3,775m	2:15.0
1395	Tony Cardenas	51		USA		3,774m	2:15.1
1395	Marc Pomès	66		FRA		3,774m	2:15.1
1395	Brannan Croft	53		USA		3,774m	2:15.1
1398	Carson Harris	72	Mendota Heights, MN	USA		3,772m	2:15.2
1398	Bruno Flavier	47		FRA		3,772m	2:15.2
1400	Lisa Turnbull	55	TAS	AUS		3,771m	2:15.2