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Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1349 Mark Elliott 51 GBR 3,804 2:14.0
1352 Vitalijus Istigecevas 37 LTU 3,803 2:14.1
1352 Drew Henning 42 USA 3,803 2:14.1
1354 Toni Muff 60 SUI 3,802 2:14.1
1354 Nadejny Dochodca 61 SVK 3,802 2:14.1
1354 Jörg Götte 48 GBR 3,802 2:14.1
1354 Peter Plimpton 69 USA 3,802 2:14.1
1358 Joshua Curtis 48 USA 3,801 2:14.1
1358 Jeff A 49 USA 3,801 2:14.1
1358 Robert Allen 49 USA 3,801 2:14.1
1361 Mark Smith 63 USA 3,799 2:14.2
1362 Simon Grün 39 GER 3,798 2:14.2
1363 James L 63 USA 3,796 2:14.3
1363 Rheanna Bensel 41 USA 3,796 2:14.3
1363 Stephen Pettyfer 61 GBR 3,796 2:14.3
1363 Pedro Leonardo Gonzalez Ramirez 31 MEX 3,796 2:14.3
1367 Geoff New 59 NZL 3,795 2:14.3
1367 Brendan Harris 37 USA 3,795 2:14.3
1367 A G 50 USA 3,795 2:14.3
1370 Yongle Lee 50 KOR 3,794 2:14.4
1370 Britt McNew 40 USA 3,794 2:14.4
1372 Hub Houben 65 NED 3,792 2:14.4
1372 Dan Atkins 49 GBR 3,792 2:14.4
1374 Ken Mix - USA 3,791 2:14.5
1374 Ken Kettel 57 USA 3,791 2:14.5
1374 Fermin Guzman 39 USA 3,791 2:14.5
1377 Jessica Browning 36 USA 3,790 2:14.5
1378 Berenger Caby 35 FRA 3,788 2:14.6
1379 Ko Zonruiter 74 NED 3,787 2:14.6
1380 Lukasz Fibich 41 POL 3,783 2:14.8
1381 Kurt Mattuschka 68 GER 3,782 2:14.8
1381 Peter Doelder de 71 NED 3,782 2:14.8
1381 Stéphane Weppe 46 FRA 3,782 2:14.8
1381 Kevin Hawley 50 GBR 3,782 2:14.8
1381 Jimmy P 35 USA 3,782 2:14.8
1381 Mark Bokmeyer 72 USA 3,782 2:14.8
1387 Jordan Kraiten 43 AUS 3,781 2:14.8
1387 Gregory Henkes 39 USA 3,781 2:14.8
1389 Juha Tuominen 56 FIN 3,779 2:14.9
1389 Alexander Niemeyer 52 GER 3,779 2:14.9
1389 Mandy Johnson 31 USA 3,779 2:14.9
1389 Matthew Grillo 40 USA 3,779 2:14.9
1389 Peter Fearn 71 USA 3,779 2:14.9
1394 John Blattner 72 USA 3,778 2:14.9
1394 Nick Pierce 36 USA 3,778 2:14.9
1396 Robb Eason 49 USA 3,777 2:15.0
1397 Martin Gjelten 39 NOR 3,776 2:15.0
1398 Ben Gardner 40 AUS 3,775 2:15.0
1398 Jen Walker 55 GBR 3,775 2:15.0
1400 Tony Cardenas 51 USA 3,774 2:15.1