Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Oscar Roque	43	ON	CAN		3,829m	2:13.1
1302	Miguel Plazas	48	Shanghai	CHN		3,828m	2:13.2
1302	Alexander Kugler	54	Conshohocken, PA	USA		3,828m	2:13.2
1304	해성 정	37		KOR		3,826m	2:13.2
1304	Nathan Alexander	-		USA		3,826m	2:13.2
1304	Azam Poulatov	48	Downers Grove, IL	USA		3,826m	2:13.2
1307	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,824m	2:13.3
1307	Larry Vangilder	70	Columbia, MO	USA		3,824m	2:13.3
1307	Jolyn Adams	36		BEL		3,824m	2:13.3
1310	DAVID HIGHTOWER	59	Macon, GA	USA		3,823m	2:13.4
1310	Larry Huffman	64	Audubon, IA	USA		3,823m	2:13.4
1310	Monica Marantz	48		CAN		3,823m	2:13.4
1310	Sophie Williams	37		USA		3,823m	2:13.4
1314	Petra Allsten	47		SWE		3,822m	2:13.4
1314	Connor Sperry	42		USA		3,822m	2:13.4
1316	toshiya sato	65	Tokyo	JPN		3,821m	2:13.4
1316	Paul Jansen	60		USA		3,821m	2:13.4
1316	Sean D	61	McKinney, TX	USA		3,821m	2:13.4
1316	Nick Lodge	57		GBR		3,821m	2:13.4
1320	Mac McRorie	54	Huntersville, NC	USA		3,820m	2:13.5
1321	Matt J	39		USA		3,819m	2:13.5
1322	Jessie Nance	44		USA	Gorge Canoe Club	3,818m	2:13.5
1322	Tyler Thumma	39		USA		3,818m	2:13.5
1324	TONY HAN	45	Bristol	GBR		3,817m	2:13.6
1324	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,817m	2:13.6
1326	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,815m	2:13.6
1326	Pat Dougherty	32		USA		3,815m	2:13.6
1326	C J	45		USA		3,815m	2:13.6
1326	Jonah Peebles	48		USA		3,815m	2:13.6
1330	Dan Dan	38		GBR		3,814m	2:13.7
1331	Chris Mandernach	45	Olathe	USA		3,813m	2:13.7
1331	Jen Blanchard	45		USA		3,813m	2:13.7
1333	Patrick Kremers	45		GER		3,812m	2:13.7
1334	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,810m	2:13.8
1335	Edward Resnick	56		USA		3,809m	2:13.8
1336	Fiona Young	37		AUS		3,808m	2:13.9
1336	Jim Schrand	60		USA		3,808m	2:13.9
1338	Steph Baxter	42	UT	USA		3,807m	2:13.9
1338	Stephanie Doucet	32		CAN		3,807m	2:13.9
1340	Scott McMillan	46		USA		3,806m	2:13.9
1340	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,806m	2:13.9
1340	Jeff Gluyas	54	Henderson, NV	USA		3,806m	2:13.9
1340	Daniel Strebinger	37		USA		3,806m	2:13.9
1344	Lucie Leslie	51		AUS		3,804m	2:14.0
1344	Damian Doyle	61		GBR		3,804m	2:14.0
1344	Mark Elliott	51		GBR		3,804m	2:14.0
1347	Vitalijus Istigecevas	37		LTU		3,803m	2:14.1
1347	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	3,803m	2:14.1
1349	Toni Muff	60		SUI		3,802m	2:14.1
1349	Nadejny Dochodca	61		SVK		3,802m	2:14.1