Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michael Forstl	62		USA		3,831	2:13.1
1301	Naomi Marroquin	27		USA		3,831	2:13.1
1303	Brenden CONOLLY	48		AUS		3,830	2:13.1
1303	Stefan T	41		AUT		3,830	2:13.1
1305	Marius Lunskis	36	Panevezys	LTU		3,829	2:13.1
1305	Oscar Roque	43	ON	CAN		3,829	2:13.1
1307	Miguel Plazas	48	Shanghai	CHN		3,828	2:13.2
1307	Alexander Kugler	54	Conshohocken, PA	USA		3,828	2:13.2
1309	해성 정	37		KOR		3,826	2:13.2
1309	Nathan Alexander	-		USA		3,826	2:13.2
1309	Azam Poulatov	48	Downers Grove, IL	USA		3,826	2:13.2
1312	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,824	2:13.3
1312	Larry Vangilder	70	Columbia, MO	USA		3,824	2:13.3
1312	Jolyn Adams	36		BEL		3,824	2:13.3
1315	DAVID HIGHTOWER	59	Macon, GA	USA		3,823	2:13.4
1315	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,823	2:13.4
1315	Monica Marantz	48		CAN		3,823	2:13.4
1315	Sophie Williams	37		USA		3,823	2:13.4
1319	Petra Allsten	47		SWE		3,822	2:13.4
1319	Connor Sperry	42		USA		3,822	2:13.4
1321	toshiya sato	65	Tokyo	JPN		3,821	2:13.4
1321	Paul Jansen	60		USA		3,821	2:13.4
1321	Sean D	61	McKinney, TX	USA		3,821	2:13.4
1321	Nick Lodge	57		GBR		3,821	2:13.4
1325	Mac McRorie	54	Huntersville, NC	USA		3,820	2:13.5
1326	Matt J	39		USA		3,819	2:13.5
1327	Jessie Nance	44		USA	Gorge Canoe Club	3,818	2:13.5
1327	Tyler Thumma	39		USA		3,818	2:13.5
1329	TONY HAN	45	Bristol	GBR		3,817	2:13.6
1329	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,817	2:13.6
1331	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,815	2:13.6
1331	Pat Dougherty	32		USA		3,815	2:13.6
1331	C J	45		USA		3,815	2:13.6
1331	Jonah Peebles	48		USA		3,815	2:13.6
1335	Dan Dan	38		GBR		3,814	2:13.7
1336	Chris Mandernach	45	Olathe	USA		3,813	2:13.7
1336	Jen Blanchard	45		USA		3,813	2:13.7
1338	Patrick Kremers	45		GER		3,812	2:13.7
1339	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,810	2:13.8
1340	Edward Resnick	56		USA		3,809	2:13.8
1341	Fiona Young	37		AUS		3,808	2:13.9
1341	Jim Schrand	60		USA		3,808	2:13.9
1343	Steph Baxter	42	UT	USA		3,807	2:13.9
1343	Stephanie Doucet	32		CAN		3,807	2:13.9
1345	Scott McMillan	46		USA		3,806	2:13.9
1345	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,806	2:13.9
1345	Jeff Gluyas	54	Henderson, NV	USA		3,806	2:13.9
1345	Daniel Strebinger	37		USA		3,806	2:13.9
1349	Lucie Leslie	51		AUS		3,804	2:14.0
1349	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,804	2:14.0