Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Paul Beilby | 58 | GBR | 3,749 | 2:16.0 | ||
| 1450 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,749 | 2:16.0 | |
| 1453 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,748 | 2:16.0 |
| 1453 | David Sykes | 78 | Ft Worth, TX | USA | 3,748 | 2:16.0 | |
| 1453 | Helen Cousins | 68 | GBR | 3,748 | 2:16.0 | ||
| 1456 | Andy Lee | 58 | USA | 3,747 | 2:16.1 | ||
| 1456 | Edgar López | 29 | MEX | 3,747 | 2:16.1 | ||
| 1458 | Antonio Diaz Olmedo | 37 | ESP | 3,746 | 2:16.1 | ||
| 1459 | Pete DeRosa | 44 | USA | 3,745 | 2:16.1 | ||
| 1459 | Josh Wells | 50 | USA | 3,745 | 2:16.1 | ||
| 1461 | Alain Muller | 46 | FRA | 3,744 | 2:16.2 | ||
| 1462 | Nik Jones | 57 | Nottingham | GBR | 3,743 | 2:16.2 | |
| 1462 | Chris Butler | 49 | Atlanta, GA | USA | 3,743 | 2:16.2 | |
| 1464 | Brooks Greenway | 47 | Vero Beach, FL | USA | 3,742 | 2:16.2 | |
| 1465 | Klaus K. | 53 | GER | 3,741 | 2:16.3 | ||
| 1465 | J Ho | 58 | Ammersee🇩🇪 | GER | 3,741 | 2:16.3 | |
| 1467 | Paul Williams | 63 | GBR | 3,739 | 2:16.4 | ||
| 1467 | Bill Hughes | 67 | OH | USA | 3,739 | 2:16.4 | |
| 1469 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 3,738 | 2:16.4 |
| 1469 | Matt Timme | 37 | USA | 3,738 | 2:16.4 | ||
| 1471 | Chris Hodl | 44 | USA | 3,735 | 2:16.5 | ||
| 1471 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:16.5 |
| 1471 | charlie thompson | 53 | GBR | 3,735 | 2:16.5 | ||
| 1471 | Terry Hardy | 76 | Discovery Bay , CA | USA | 3,735 | 2:16.5 | |
| 1475 | Garrett Pace | 45 | USA | 3,734 | 2:16.5 | ||
| 1475 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:16.5 |
| 1477 | Claude Girouard | 48 | CAN | 3,733 | 2:16.6 | ||
| 1478 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:16.6 |
| 1478 | Ben Sedwick | 48 | USA | 3,731 | 2:16.6 | ||
| 1478 | Todd Sale | 60 | Houston , TX | USA | 3,731 | 2:16.6 | |
| 1481 | Eric Gelber | 57 | USA | Les 3Y | 3,730 | 2:16.7 | |
| 1482 | Dan Ryan | 65 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,729 | 2:16.7 |
| 1483 | Dana Rozance | 54 | Seminole, FL | USA | 3,728 | 2:16.8 | |
| 1484 | Dimitar Pavlov | 61 | Burgas | BUL | 3,727 | 2:16.8 | |
| 1484 | Chris Skelley | 61 | GBR | 3,727 | 2:16.8 | ||
| 1486 | Tib Dek | 48 | SUI | 3,726 | 2:16.8 | ||
| 1486 | sam park | 46 | KOR | RowingDang | 3,726 | 2:16.8 | |
| 1486 | Sascha Lumbeck | 38 | GER | 3,726 | 2:16.8 | ||
| 1489 | Peter Scharnagl | 58 | GER | 3,725 | 2:16.9 | ||
| 1490 | Georgina Sanderson | 41 | AUS | 3,724 | 2:16.9 | ||
| 1490 | Ryan Bjur | 40 | CAN | 3,724 | 2:16.9 | ||
| 1492 | Kyle Cook | 41 | USA | 3,723 | 2:16.9 | ||
| 1492 | Loreal Rivas | 35 | CA | USA | 3,723 | 2:16.9 | |
| 1494 | Justin Sousa | 38 | CAN | 3,722 | 2:17.0 | ||
| 1495 | JL D | 67 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:17.0 |
| 1496 | Ton Andriessen | 66 | Amsterdam | NED | 3,719 | 2:17.1 | |
| 1496 | Kim Bryant | 54 | USA | Capital Rowing Club | 3,719 | 2:17.1 | |
| 1498 | Lutz Hesse | 34 | GER | 3,718 | 2:17.1 | ||
| 1498 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:17.1 |
| 1498 | Ryan Irish | 48 | USA | 3,718 | 2:17.1 |