Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Andy Lee | 58 | USA | 3,747m | 2:16.1 | ||
| 1451 | Edgar López | 29 | MEX | 3,747m | 2:16.1 | ||
| 1453 | Antonio Diaz Olmedo | 37 | ESP | 3,746m | 2:16.1 | ||
| 1454 | Pete DeRosa | 44 | USA | 3,745m | 2:16.1 | ||
| 1454 | Josh Wells | 50 | USA | 3,745m | 2:16.1 | ||
| 1456 | Alain Muller | 46 | FRA | 3,744m | 2:16.2 | ||
| 1457 | Nik Jones | 57 | Nottingham | GBR | 3,743m | 2:16.2 | |
| 1457 | Chris Butler | 49 | Atlanta, GA | USA | 3,743m | 2:16.2 | |
| 1459 | Brooks Greenway | 47 | Vero Beach, FL | USA | 3,742m | 2:16.2 | |
| 1460 | Klaus Kipp | 53 | GER | 3,741m | 2:16.3 | ||
| 1460 | J Ho | 59 | Ammersee | GER | 3,741m | 2:16.3 | |
| 1462 | Paul Williams | 63 | GBR | 3,739m | 2:16.4 | ||
| 1462 | Bill Hughes | 67 | USA | 3,739m | 2:16.4 | ||
| 1464 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 3,738m | 2:16.4 |
| 1464 | Matt Timme | 37 | USA | 3,738m | 2:16.4 | ||
| 1466 | Chris Hodl | 44 | USA | 3,735m | 2:16.5 | ||
| 1466 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:16.5 |
| 1466 | charlie thompson | 53 | GBR | 3,735m | 2:16.5 | ||
| 1466 | Terry Hardy | 76 | Discovery Bay , CA | USA | 3,735m | 2:16.5 | |
| 1470 | Garrett Pace | 45 | USA | 3,734m | 2:16.5 | ||
| 1470 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,734m | 2:16.5 |
| 1472 | Claude Girouard | 48 | CAN | 3,733m | 2:16.6 | ||
| 1473 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,731m | 2:16.6 |
| 1473 | Ben Sedwick | 48 | USA | 3,731m | 2:16.6 | ||
| 1473 | Todd Sale | 60 | Houston , TX | USA | 3,731m | 2:16.6 | |
| 1476 | Eric Gelber | 57 | USA | Les 3Y | 3,730m | 2:16.7 | |
| 1477 | Dan Ryan | 65 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,729m | 2:16.7 |
| 1478 | Dana Rozance | 54 | Seminole, FL | USA | 3,728m | 2:16.8 | |
| 1479 | Dimitar Pavlov | 61 | Burgas | BUL | 3,727m | 2:16.8 | |
| 1479 | Chris Skelley | 61 | GBR | 3,727m | 2:16.8 | ||
| 1481 | Tib Dek | 48 | SUI | 3,726m | 2:16.8 | ||
| 1481 | sam park | 46 | KOR | RowingDang | 3,726m | 2:16.8 | |
| 1481 | Sascha Lumbeck | 38 | GER | 3,726m | 2:16.8 | ||
| 1484 | Peter Scharnagl | 58 | GER | 3,725m | 2:16.9 | ||
| 1485 | Georgina Sanderson | 41 | AUS | 3,724m | 2:16.9 | ||
| 1485 | Ryan Bjur | 40 | CAN | 3,724m | 2:16.9 | ||
| 1487 | Kyle Cook | 41 | USA | 3,723m | 2:16.9 | ||
| 1487 | Loreal Rivas | 35 | CA | USA | 3,723m | 2:16.9 | |
| 1489 | Justin Sousa | 38 | CAN | 3,722m | 2:17.0 | ||
| 1490 | JL D | 67 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 3,720m | 2:17.0 |
| 1491 | Ton Andriessen | 66 | Amsterdam | NED | 3,719m | 2:17.1 | |
| 1491 | Kim Bryant | 54 | USA | Capital Rowing Club | 3,719m | 2:17.1 | |
| 1493 | Lutz Hesse | 34 | GER | 3,718m | 2:17.1 | ||
| 1493 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,718m | 2:17.1 |
| 1493 | Ryan Irish | 48 | USA | 3,718m | 2:17.1 | ||
| 1493 | David Parry | 60 | Pensacola, FL | USA | 3,718m | 2:17.1 | |
| 1497 | Kyle Rafferty | 50 | USA | 3,717m | 2:17.2 | ||
| 1498 | Jatinder Shoker | 52 | GBR | 3,716m | 2:17.2 | ||
| 1498 | Kristin Stickels | 52 | San Diego, CA | USA | 3,716m | 2:17.2 | |
| 1500 | Andrew Chao | 43 | USA | 3,715m | 2:17.2 |