Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Michael Ward	52	Leicestershire	GBR		3,770m	2:15.2
1401	Sophie Bennett	19		GBR		3,770m	2:15.2
1401	Leo Gabara	17		USA		3,770m	2:15.2
1404	Liz Wiki	43		AUS		3,769m	2:15.3
1404	Corey Fairchild	45		USA		3,769m	2:15.3
1404	Chris Whaley	48		USA		3,769m	2:15.3
1404	Pedro Alvarado	54		PUR		3,769m	2:15.3
1408	Meike Kajs	44		DEN		3,768m	2:15.3
1409	Bob Hudak	68	Saint Petersburg, FL	USA		3,767m	2:15.3
1409	Jean-Christophe Rousseau	34		CAN		3,767m	2:15.3
1409	Darrell Austin	53		USA		3,767m	2:15.3
1412	Patrick Monkelban	50		USA		3,766m	2:15.4
1412	Kim Daubman	66	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,766m	2:15.4
1412	Mallory Ensley	39		USA		3,766m	2:15.4
1415	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,765m	2:15.4
1416	Vladimir Melnik	56	Wilmington, DE	USA		3,764m	2:15.4
1416	Jamie Sinz	43		USA		3,764m	2:15.4
1416	Mark Laskow	77	Stahlstown, PA	USA		3,764m	2:15.4
1416	Fred Winkel	54		NED		3,764m	2:15.4
1420	Morgan Heister	42		USA		3,763m	2:15.5
1420	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,763m	2:15.5
1422	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	3,762m	2:15.5
1422	Jonathan McGory	38		USA		3,762m	2:15.5
1424	Hyunseung Lee	43		KOR		3,760m	2:15.6
1424	Ken Biehl	48		USA		3,760m	2:15.6
1426	Mathieu Groulx	37		CAN		3,757m	2:15.7
1426	Christine Ellis	47		ESP		3,757m	2:15.7
1428	William Rieley	42		CAN		3,756m	2:15.7
1429	David Bradley	66	Lewiston, ID	USA		3,755m	2:15.8
1430	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,754m	2:15.8
1430	Ekrem Mustafa	47		BUL		3,754m	2:15.8
1430	Mark Verbakel	47	Best	NED		3,754m	2:15.8
1430	Ed Hernandez	48		USA		3,754m	2:15.8
1430	Rydell Klosterman	34		USA		3,754m	2:15.8
1435	Shirley Soares	51		BRA		3,753m	2:15.8
1435	Denis Graf	50		GER		3,753m	2:15.8
1435	Nichola Hamilton	36		GBR		3,753m	2:15.8
1435	Stewart Taber	40		USA		3,753m	2:15.8
1439	Trip Phaup	59	Henrico, VA	USA		3,752m	2:15.9
1440	Karl Holoubek	56	Güttenbach	AUT		3,751m	2:15.9
1440	Eduardo Pombo	58	Lisboa	POR		3,751m	2:15.9
1440	MARK C RINSCHLER	56		USA		3,751m	2:15.9
1443	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,750m	2:16.0
1443	Simon Cloutier	33		CAN		3,750m	2:16.0
1445	Maurice De Valois Turk	51		NED		3,749m	2:16.0
1445	Paul Beilby	58		GBR		3,749m	2:16.0
1445	Daniel Torres	49	Spring Branch , TX	USA		3,749m	2:16.0
1448	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,748m	2:16.0
1448	David Sykes	78	Ft Worth, TX	USA		3,748m	2:16.0
1448	Helen Cousins	68		GBR		3,748m	2:16.0