Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Tomás Aja	39		MEX		3,689	2:18.2
1550	Amy Fogelberg	48		USA		3,689	2:18.2
1550	Andreas Kiefer	38		GER		3,689	2:18.2
1554	Thomas Miloski	54		USA		3,687	2:18.3
1554	I D	17		GBR		3,687	2:18.3
1556	Lu Maggs	48		AUS		3,686	2:18.3
1556	Silke Opitz	48		GER		3,686	2:18.3
1556	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,686	2:18.3
1559	Chris Tom	38	San Francisco, CA	USA		3,684	2:18.4
1560	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,683	2:18.4
1560	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,683	2:18.4
1560	Stephen Hobson	39		CAN		3,683	2:18.4
1560	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,683	2:18.4
1560	Robert Prince	56	Santa Barbara, CA	USA		3,683	2:18.4
1565	Mathias Nachlinger	34	Plattling	GER		3,681	2:18.5
1565	Steve Anderson	56		USA		3,681	2:18.5
1567	Nick Wesley	52		GBR		3,678	2:18.6
1567	Kevin Ward	68	Tucson , AZ	USA		3,678	2:18.6
1567	Mark Ochsenbein	70	Cookeville , TN	USA	U.S. Army Veterans	3,678	2:18.6
1570	Marie Kron	59	Middletown , MD	USA		3,677	2:18.7
1571	Ian Thomas	67	Hopkinton, MA	USA		3,676	2:18.7
1571	T H	50		GER		3,676	2:18.7
1571	Ron Rinehart	45		USA		3,676	2:18.7
1571	David Lesh	45		USA		3,676	2:18.7
1575	Jesse Clawson	43		USA		3,675	2:18.7
1575	Ron Balog	52		USA		3,675	2:18.7
1577	Suzy Takata	49		USA		3,674	2:18.8
1578	Amelia Palmer	43		USA		3,673	2:18.8
1579	Angela McDaniel	48		USA		3,672	2:18.8
1579	Sue Fondrie	59	WI	USA		3,672	2:18.8
1581	Marie de LAUZON	43		FRA		3,671	2:18.9
1581	Stephen Wigley	47		NED		3,671	2:18.9
1581	Angela Martin	57	ON	CAN		3,671	2:18.9
1584	Fred Pitcher	56		USA		3,669	2:19.0
1584	John Gottstine	53		USA		3,669	2:19.0
1586	Stuart Cunniffe	60	York	GBR		3,668	2:19.0
1586	Will Gidney	19		GBR		3,668	2:19.0
1586	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,668	2:19.0
1589	Vanessa Furman	38	Winchester, VA	USA	reddit /r/ rowing	3,667	2:19.0
1589	Clemence Dartey	54	SAN DIEGO, CA	USA		3,667	2:19.0
1591	Stephen Ryan	47		USA		3,665	2:19.1
1592	Ren c	44	ON	CAN		3,663	2:19.2
1592	Kjell Cnops	36		BEL		3,663	2:19.2
1594	Julius Limbarney	66		USA		3,662	2:19.2
1594	Craig White	56		USA		3,662	2:19.2
1594	Lane Kaeyer	19		USA		3,662	2:19.2
1594	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	3,662	2:19.2
1598	Mike Sapeta	56	Chapel Hill, NC	USA		3,661	2:19.3
1598	Justin Brehm	47	Chapel Hill, NC	USA		3,661	2:19.3
1598	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,661	2:19.3