Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Thomas Miloski	54		USA		3,687m	2:18.3
1551	I D	17		GBR		3,687m	2:18.3
1553	Lu Maggs	48		AUS		3,686m	2:18.3
1553	Silke Staff	48		GER		3,686m	2:18.3
1553	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,686m	2:18.3
1556	Chris Tom	38	San Francisco, CA	USA		3,684m	2:18.4
1557	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,683m	2:18.4
1557	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,683m	2:18.4
1557	Stephen Hobson	39		CAN		3,683m	2:18.4
1557	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,683m	2:18.4
1557	Robert Prince	56	Santa Barbara, CA	USA		3,683m	2:18.4
1562	Mathias Nachlinger	34		GER		3,681m	2:18.5
1562	Steve Anderson	56		USA		3,681m	2:18.5
1564	Nick Wesley	52		GBR		3,678m	2:18.6
1564	Kevin Ward	68	Tucson , AZ	USA		3,678m	2:18.6
1564	Mark Ochsenbein	70	Cookeville , TN	USA	U.S. Army Veterans	3,678m	2:18.6
1567	Marie Kron	59	Middletown , MD	USA		3,677m	2:18.7
1568	Ian Thomas	67	Hopkinton, MA	USA		3,676m	2:18.7
1568	T H	50		GER		3,676m	2:18.7
1568	Ron Rinehart	45		USA		3,676m	2:18.7
1568	David Lesh	45		USA		3,676m	2:18.7
1572	Jesse Clawson	43		USA		3,675m	2:18.7
1572	Ron Balog	52		USA		3,675m	2:18.7
1574	Suzy Takata	49		USA		3,674m	2:18.8
1575	Amelia Palmer	43		USA		3,673m	2:18.8
1576	Angela McDaniel	48		USA		3,672m	2:18.8
1576	Brodie Miller	48		USA		3,672m	2:18.8
1576	Sue Fondrie	59		USA		3,672m	2:18.8
1579	Marie de LAUZON	43		FRA		3,671m	2:18.9
1579	Stephen Wigley	47		NED		3,671m	2:18.9
1579	Angela Martin	57		CAN		3,671m	2:18.9
1582	Fred Pitcher	56		USA		3,669m	2:19.0
1582	John Gottstine	53		USA		3,669m	2:19.0
1584	Stuart Cunniffe	60	York	GBR		3,668m	2:19.0
1584	Will Gidney	19		GBR		3,668m	2:19.0
1584	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,668m	2:19.0
1587	Vanessa Furman	38	Winchester, VA	USA	reddit /r/ rowing	3,667m	2:19.0
1587	Clemence Dartey	54	SAN DIEGO, CA	USA		3,667m	2:19.0
1589	Stephen Ryan	47		USA		3,665m	2:19.1
1590	Ren c	44	ON	CAN		3,663m	2:19.2
1590	Kjell Cnops	36		BEL		3,663m	2:19.2
1592	Julius Limbarney	66		USA		3,662m	2:19.2
1592	Craig White	56		USA		3,662m	2:19.2
1592	Lane Kaeyer	19		USA		3,662m	2:19.2
1592	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	3,662m	2:19.2
1596	Mike Sapeta	56	Chapel Hill, NC	USA		3,661m	2:19.3
1596	Justin Brehm	47	Chapel Hill, NC	USA		3,661m	2:19.3
1596	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,661m	2:19.3
1599	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,660m	2:19.3
1599	Jessica De Prins	37		BEL		3,660m	2:19.3