Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1599 | Andreas Houwen | 50 | GER | 3,660m | 2:19.3 | ||
| 1602 | David Forstpointner | 68 | AUS | 3,659m | 2:19.3 | ||
| 1602 | Derek Look | 44 | Edmonton, AB | CAN | 3,659m | 2:19.3 | |
| 1602 | Kevin Daines | 52 | USA | 3,659m | 2:19.3 | ||
| 1605 | Alan MacLurg | 65 | USA | 3,658m | 2:19.4 | ||
| 1606 | Bridgette Naik | 42 | USA | 3,656m | 2:19.4 | ||
| 1607 | Robert Kim | 44 | CAN | 3,655m | 2:19.5 | ||
| 1608 | Mike Birtwistle | 41 | CAN | 3,653m | 2:19.6 | ||
| 1608 | Melissa Humphries | 45 | USA | 3,653m | 2:19.6 | ||
| 1610 | Keith Matterson | 65 | CAN | 3,652m | 2:19.6 | ||
| 1610 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:19.6 |
| 1610 | Giuseppe Di Gregorio | 53 | ITA | 3,652m | 2:19.6 | ||
| 1610 | Kristy Karmenzind | 44 | USA | 3,652m | 2:19.6 | ||
| 1614 | Anil Baboolal | 61 | GBR | 3,651m | 2:19.6 | ||
| 1615 | Jérôme Sclavon | 50 | FRA | 3,650m | 2:19.7 | ||
| 1616 | Chris Ciuci | 53 | USA | 3,649m | 2:19.7 | ||
| 1617 | Chris Kindelan | 56 | Vienna, VA | USA | U.S. Navy | 3,648m | 2:19.8 |
| 1617 | Sarah Dondelinger | 31 | USA | 3,648m | 2:19.8 | ||
| 1619 | Nikola P | 37 | CRO | 3,646m | 2:19.8 | ||
| 1619 | Matt Gamble | 58 | MI | USA | 3,646m | 2:19.8 | |
| 1621 | Dan Cowell | 33 | JPN | 3,645m | 2:19.9 | ||
| 1621 | Jason Wyman | 40 | USA | 3,645m | 2:19.9 | ||
| 1623 | Michael Thomas | 58 | USA | Florida A&M University | 3,644m | 2:19.9 | |
| 1623 | Jonathan Konar | 42 | USA | 3,644m | 2:19.9 | ||
| 1625 | Calvados Young | 42 | CHN | 3,643m | 2:19.9 | ||
| 1625 | Ross Kastner | 41 | USA | 3,643m | 2:19.9 | ||
| 1625 | Lara Burgess | 57 | Calgary, AB | CAN | 3,643m | 2:19.9 | |
| 1628 | Wilf Walsh | 62 | GBR | 3,642m | 2:20.0 | ||
| 1629 | simon venton | 54 | Plymouth | GBR | 3,640m | 2:20.1 | |
| 1629 | Marc Kashinsky | 76 | Long Beach, CA | USA | Long Beach Rowing Association | 3,640m | 2:20.1 |
| 1629 | Julian Suttorp | 32 | GER | 3,640m | 2:20.1 | ||
| 1632 | Oliver LAMPL | 49 | AUT | 3,639m | 2:20.1 | ||
| 1633 | Jens Kleindienst | 55 | GER | 3,638m | 2:20.1 | ||
| 1634 | Michelle Kalbeitzer | 48 | USA | 3,635m | 2:20.3 | ||
| 1635 | Rodney Cauthen | 55 | USA | 3,634m | 2:20.3 | ||
| 1636 | Teresa Ridgeway | 53 | USA | 3,633m | 2:20.3 | ||
| 1637 | Luke Davidson | 59 | Saucier , MS | USA | 3,632m | 2:20.4 | |
| 1637 | Daniel Toth | 46 | HUN | 3,632m | 2:20.4 | ||
| 1639 | Jinuk Han | 30 | KOR | 3,631m | 2:20.4 | ||
| 1640 | Alli Isaacson | 41 | USA | 3,630m | 2:20.4 | ||
| 1640 | Robert Jenkins | 63 | CAN | 3,630m | 2:20.4 | ||
| 1642 | Jessica Bouchard | 27 | CAN | 3,629m | 2:20.5 | ||
| 1642 | Kurt Stolz | 64 | SUI | 3,629m | 2:20.5 | ||
| 1644 | Franco Ceradini | 64 | ITA | 3,627m | 2:20.6 | ||
| 1645 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 3,626m | 2:20.6 | |
| 1646 | Ed Bkamp | 50 | USA | 3,625m | 2:20.6 | ||
| 1647 | Theo M. van den Akker | 79 | Utrecht | NED | 3,622m | 2:20.8 | |
| 1647 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 3,622m | 2:20.8 |
| 1649 | Johanna Lamb | 44 | Mystic, CT | USA | 3,619m | 2:20.9 | |
| 1650 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,618m | 2:20.9 |