Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1599 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,661 | 2:19.3 |
| 1602 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,660 | 2:19.3 |
| 1602 | Jessica De Prins | 37 | BEL | 3,660 | 2:19.3 | ||
| 1602 | Andreas Houwen | 50 | Uplengen | GER | 3,660 | 2:19.3 | |
| 1605 | David Forstpointner | 68 | AUS | 3,659 | 2:19.3 | ||
| 1605 | Derek Look | 44 | Edmonton, AB | CAN | 3,659 | 2:19.3 | |
| 1605 | Kevin Daines | 52 | USA | 3,659 | 2:19.3 | ||
| 1608 | Alan MacLurg | 65 | USA | 3,658 | 2:19.4 | ||
| 1609 | Bridgette Naik | 42 | USA | 3,656 | 2:19.4 | ||
| 1610 | Robert Kim | 44 | CAN | 3,655 | 2:19.5 | ||
| 1611 | Mike Birtwistle | 41 | CAN | 3,653 | 2:19.6 | ||
| 1611 | Melissa Humphries | 45 | USA | 3,653 | 2:19.6 | ||
| 1613 | Keith Matterson | 65 | CAN | 3,652 | 2:19.6 | ||
| 1613 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:19.6 |
| 1613 | Giuseppe Di Gregorio | 53 | ITA | 3,652 | 2:19.6 | ||
| 1613 | Kristy Karmenzind | 44 | USA | 3,652 | 2:19.6 | ||
| 1617 | Anil Baboolal | 61 | GBR | 3,651 | 2:19.6 | ||
| 1618 | Jérôme Sclavon | 50 | FRA | 3,650 | 2:19.7 | ||
| 1619 | Chris Ciuci | 53 | USA | 3,649 | 2:19.7 | ||
| 1620 | Chris Kindelan | 56 | Vienna, VA | USA | U.S. Navy | 3,648 | 2:19.8 |
| 1620 | Sarah Dondelinger | 31 | USA | 3,648 | 2:19.8 | ||
| 1622 | Nikola P | 37 | CRO | 3,646 | 2:19.8 | ||
| 1622 | Matt Gamble | 58 | MI | USA | 3,646 | 2:19.8 | |
| 1624 | Dan Cowell | 33 | JPN | 3,645 | 2:19.9 | ||
| 1624 | Jason Wyman | 40 | USA | 3,645 | 2:19.9 | ||
| 1626 | Michael Thomas | 58 | USA | Florida A&M University | 3,644 | 2:19.9 | |
| 1626 | Jonathan Konar | 42 | USA | 3,644 | 2:19.9 | ||
| 1628 | Calvados Young | 42 | CHN | 3,643 | 2:19.9 | ||
| 1628 | Ross Kastner | 41 | USA | 3,643 | 2:19.9 | ||
| 1628 | Lara Burgess | 57 | Calgary, AB | CAN | 3,643 | 2:19.9 | |
| 1631 | Wilf Walsh | 62 | GBR | 3,642 | 2:20.0 | ||
| 1632 | simon venton | 54 | Plymouth | GBR | 3,640 | 2:20.1 | |
| 1632 | Julian Suttorp | 32 | GER | 3,640 | 2:20.1 | ||
| 1634 | Oliver LAMPL | 49 | AUT | 3,639 | 2:20.1 | ||
| 1635 | Michelle Kalbeitzer | 48 | USA | 3,635 | 2:20.3 | ||
| 1636 | Rodney Cauthen | 55 | USA | 3,634 | 2:20.3 | ||
| 1637 | Teresa Ridgeway | 53 | USA | 3,633 | 2:20.3 | ||
| 1638 | Luke Davidson | 59 | Saucier , MS | USA | 3,632 | 2:20.4 | |
| 1638 | Daniel Toth | 46 | HUN | 3,632 | 2:20.4 | ||
| 1640 | Jinuk Han | 30 | KOR | 3,631 | 2:20.4 | ||
| 1641 | Alli Isaacson | 41 | USA | 3,630 | 2:20.4 | ||
| 1641 | Robert Jenkins | 63 | CAN | 3,630 | 2:20.4 | ||
| 1643 | Jessica Bouchard | 27 | CAN | 3,629 | 2:20.5 | ||
| 1643 | Kurt Stolz | 64 | SUI | 3,629 | 2:20.5 | ||
| 1645 | Franco Ceradini | 64 | ITA | 3,627 | 2:20.6 | ||
| 1646 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 3,626 | 2:20.6 | |
| 1647 | Ed Bkamp | 50 | USA | 3,625 | 2:20.6 | ||
| 1648 | Theo M. van den Akker | 79 | Utrecht | NED | 3,622 | 2:20.8 | |
| 1648 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 3,622 | 2:20.8 |
| 1650 | Johanna Lamb | 44 | Mystic, CT | USA | 3,619 | 2:20.9 |