Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Joseph Calinski | 51 | USA | 3,553 | 2:23.5 | ||
| 1750 | Barry Mainz | 60 | USA | 3,553 | 2:23.5 | ||
| 1750 | Corentin Tisserand | 18 | FRA | 3,553 | 2:23.5 | ||
| 1754 | Keith Burak | 63 | CAN | 3,552 | 2:23.5 | ||
| 1755 | Miriam Valdez | 43 | USA | 3,550 | 2:23.6 | ||
| 1756 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,549 | 2:23.7 |
| 1756 | Andy Cook | 41 | USA | 3,549 | 2:23.7 | ||
| 1758 | Joni Carone | 61 | Nokomis, FL | USA | 3,548 | 2:23.7 | |
| 1758 | Richard Monfort | 38 | USA | 3,548 | 2:23.7 | ||
| 1760 | Lucy Kemp | 19 | GBR | 3,547 | 2:23.7 | ||
| 1760 | Laura Lockard | 49 | USA | 3,547 | 2:23.7 | ||
| 1762 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,546 | 2:23.8 | |
| 1762 | Shannon Milliken | 55 | Denver, CO | USA | 3,546 | 2:23.8 | |
| 1764 | Sean Heaney | 51 | AUS | 3,545 | 2:23.8 | ||
| 1764 | Elizabeth Whiting | 46 | USA | 3,545 | 2:23.8 | ||
| 1764 | Shaun Lascano | 46 | USA | 3,545 | 2:23.8 | ||
| 1767 | Pierre-Andre Rouard | 48 | FRA | 3,544 | 2:23.9 | ||
| 1767 | Stacy Patch | 35 | USA | 3,544 | 2:23.9 | ||
| 1769 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 3,543 | 2:23.9 |
| 1770 | Gunnar Putz | 53 | GER | 3,542 | 2:23.9 | ||
| 1770 | Henry Winchester | 50 | Middletown, DE | USA | 3,542 | 2:23.9 | |
| 1770 | Julia Duke | 40 | Akron, OH | USA | 3,542 | 2:23.9 | |
| 1773 | Birgit De Wispelaere | 57 | USA | 3,541 | 2:24.0 | ||
| 1774 | Olivier Gode | 51 | FRA | 3,539 | 2:24.1 | ||
| 1774 | Kendall B | 39 | CAN | 3,539 | 2:24.1 | ||
| 1776 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:24.1 |
| 1776 | Charles Graham | 44 | USA | 3,538 | 2:24.1 | ||
| 1776 | Tim Rupp | 41 | Tacoma, WA | USA | 3,538 | 2:24.1 | |
| 1779 | Timothy Thomas | 65 | USA | 3,537 | 2:24.1 | ||
| 1779 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 3,537 | 2:24.1 | |
| 1779 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,537 | 2:24.1 | |
| 1782 | Steve Valois | 68 | USA | 3,536 | 2:24.2 | ||
| 1782 | D J | 38 | USA | 3,536 | 2:24.2 | ||
| 1784 | Toktamyssov Abay | 33 | KAZ | 3,535 | 2:24.2 | ||
| 1784 | Carson Davis | 40 | USA | 3,535 | 2:24.2 | ||
| 1786 | Burkhard Abel | 66 | Bottrop | GER | 3,534 | 2:24.3 | |
| 1786 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,534 | 2:24.3 |
| 1788 | Tim Ward | 58 | GBR | 3,533 | 2:24.3 | ||
| 1788 | J Jacks | 44 | USA | 3,533 | 2:24.3 | ||
| 1790 | Mark Curtin | 46 | IRL | 3,532 | 2:24.3 | ||
| 1791 | Jo Goddard | 63 | GBR | 3,531 | 2:24.4 | ||
| 1791 | HANYI KANG | 36 | KOR | 3,531 | 2:24.4 | ||
| 1791 | Melissa Kates | 53 | USA | 3,531 | 2:24.4 | ||
| 1794 | Kar Kar | 60 | NED | 3,530 | 2:24.4 | ||
| 1795 | V B | 39 | USA | 3,529 | 2:24.5 | ||
| 1796 | Brian Coan | 61 | Carmel, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:24.6 |
| 1796 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,526 | 2:24.6 | |
| 1796 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,526 | 2:24.6 | |
| 1796 | Vanessa Morgan | 52 | Portland , OR | USA | 3,526 | 2:24.6 | |
| 1796 | Timothy Martin | 53 | ON | CAN | 3,526 | 2:24.6 |