Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | Barry Mainz | 60 | USA | 3,553m | 2:23.5 | ||
| 1749 | Corentin Tisserand | 18 | FRA | 3,553m | 2:23.5 | ||
| 1753 | Keith Burak | 63 | CAN | 3,552m | 2:23.5 | ||
| 1754 | Miriam Valdez | 43 | USA | 3,550m | 2:23.6 | ||
| 1755 | William Westerman | 56 | Huddersfield | GBR | 3,549m | 2:23.7 | |
| 1755 | Andy Cook | 41 | USA | 3,549m | 2:23.7 | ||
| 1757 | Joni Carone | 61 | Venice, FL | USA | 3,548m | 2:23.7 | |
| 1757 | Richard Monfort | 38 | USA | 3,548m | 2:23.7 | ||
| 1759 | Lucy Kemp | 19 | GBR | 3,547m | 2:23.7 | ||
| 1759 | Laura Lockard | 49 | USA | 3,547m | 2:23.7 | ||
| 1761 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,546m | 2:23.8 | |
| 1761 | Shannon Milliken | 55 | Denver, CO | USA | 3,546m | 2:23.8 | |
| 1763 | Sean Heaney | 51 | AUS | 3,545m | 2:23.8 | ||
| 1763 | Elizabeth Whiting | 46 | USA | 3,545m | 2:23.8 | ||
| 1763 | Shaun Lascano | 46 | USA | 3,545m | 2:23.8 | ||
| 1766 | Pierre-Andre Rouard | 48 | FRA | 3,544m | 2:23.9 | ||
| 1766 | Stacy Patch | 35 | USA | 3,544m | 2:23.9 | ||
| 1768 | Russell Moncrief | 39 | VA | USA | U.S. Army Veterans | 3,543m | 2:23.9 |
| 1769 | Gunnar Putz | 53 | GER | 3,542m | 2:23.9 | ||
| 1769 | Henry Winchester | 50 | Middletown, DE | USA | 3,542m | 2:23.9 | |
| 1769 | Julia Duke | 40 | Akron, OH | USA | 3,542m | 2:23.9 | |
| 1772 | Birgit De Wispelaere | 57 | USA | 3,541m | 2:24.0 | ||
| 1773 | Olivier Gode | 51 | FRA | 3,539m | 2:24.1 | ||
| 1773 | Kendall B | 39 | CAN | 3,539m | 2:24.1 | ||
| 1775 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,538m | 2:24.1 |
| 1775 | Charles Graham | 44 | USA | 3,538m | 2:24.1 | ||
| 1775 | Tim Rupp | 41 | USA | 3,538m | 2:24.1 | ||
| 1778 | Timothy Thomas | 65 | USA | 3,537m | 2:24.1 | ||
| 1778 | Phillip Cicione | 59 | USA | 3,537m | 2:24.1 | ||
| 1778 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,537m | 2:24.1 | |
| 1781 | Steve Valois | 68 | USA | 3,536m | 2:24.2 | ||
| 1781 | D J | 38 | USA | 3,536m | 2:24.2 | ||
| 1783 | Toktamyssov Abay | 33 | KAZ | 3,535m | 2:24.2 | ||
| 1783 | Carson Davis | 40 | USA | 3,535m | 2:24.2 | ||
| 1785 | Burkhard Abel | 66 | Bottrop | GER | 3,534m | 2:24.3 | |
| 1785 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,534m | 2:24.3 |
| 1787 | Tim Ward | 58 | GBR | 3,533m | 2:24.3 | ||
| 1787 | J Jacks | 44 | USA | 3,533m | 2:24.3 | ||
| 1789 | Mark Curtin | 46 | IRL | 3,532m | 2:24.3 | ||
| 1790 | Jo Goddard | 63 | GBR | 3,531m | 2:24.4 | ||
| 1790 | HANYI KANG | 36 | KOR | 3,531m | 2:24.4 | ||
| 1790 | Melissa Kates | 53 | USA | 3,531m | 2:24.4 | ||
| 1793 | Karin Karin | 60 | NED | 3,530m | 2:24.4 | ||
| 1794 | V B | 39 | USA | 3,529m | 2:24.5 | ||
| 1795 | Brian Coan | 61 | Carmel, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:24.6 |
| 1795 | Jennifer Seay | 48 | USA | 3,526m | 2:24.6 | ||
| 1795 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,526m | 2:24.6 | |
| 1795 | Vanessa Morgan | 52 | Portland , OR | USA | 3,526m | 2:24.6 | |
| 1795 | Timothy Martin | 53 | ON | CAN | 3,526m | 2:24.6 | |
| 1800 | Ross McKinney | 44 | USA | 3,525m | 2:24.6 |