Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Ross McKinney | 44 | USA | 3,525 | 2:24.6 | ||
| 1802 | Sarah Hughes | 45 | USA | 3,524 | 2:24.7 | ||
| 1803 | Lisa Richardson | 42 | AUS | 3,523 | 2:24.7 | ||
| 1803 | Wil Schur | 53 | CAN | 3,523 | 2:24.7 | ||
| 1805 | Emma Sakhauva | 44 | AIN | 3,522 | 2:24.8 | ||
| 1805 | t c | 43 | CAN | 3,522 | 2:24.8 | ||
| 1807 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,521 | 2:24.8 |
| 1807 | Pål Martin Eid | 51 | NOR | Norwegian Army | 3,521 | 2:24.8 | |
| 1809 | William Lied | 53 | Hatfield, PA | USA | 3,520 | 2:24.8 | |
| 1809 | Enoch Wei | 51 | New Taipeu | TPE | 3,520 | 2:24.8 | |
| 1809 | Mark Campos | 57 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,520 | 2:24.8 |
| 1812 | Jane Chatot | 42 | USA | 3,518 | 2:24.9 | ||
| 1812 | Marie Holmes | 55 | USA | 3,518 | 2:24.9 | ||
| 1812 | Boris Mandic | 36 | SUI | 3,518 | 2:24.9 | ||
| 1815 | Narelle McClelland | 61 | AUS | 3,517 | 2:25.0 | ||
| 1815 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:25.0 |
| 1817 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:25.0 |
| 1817 | Michelle MacFadyen | 24 | USA | 3,515 | 2:25.0 | ||
| 1817 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:25.0 |
| 1817 | Tom Hendricks | 65 | USA | 3,515 | 2:25.0 | ||
| 1821 | Marco Ferrari | 65 | ITA | 3,514 | 2:25.1 | ||
| 1821 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,514 | 2:25.1 |
| 1823 | Erdener U | 39 | GER | 3,513 | 2:25.1 | ||
| 1823 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 3,513 | 2:25.1 |
| 1825 | Chris Tjøstheim | 36 | NOR | 3,511 | 2:25.2 | ||
| 1826 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,510 | 2:25.2 | |
| 1826 | Anil Dhungel | 36 | USA | 3,510 | 2:25.2 | ||
| 1826 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,510 | 2:25.2 | |
| 1829 | David Frazier | 63 | USA | 3,509 | 2:25.3 | ||
| 1829 | Steve Hodgson | 63 | GBR | 3,509 | 2:25.3 | ||
| 1831 | Kris B | 47 | CAN | 3,508 | 2:25.3 | ||
| 1831 | Kelli Peterson | 46 | USA | 3,508 | 2:25.3 | ||
| 1833 | Mike Gravelle | 44 | USA | 3,507 | 2:25.4 | ||
| 1833 | Stefanie McAllister | 57 | USA | 3,507 | 2:25.4 | ||
| 1835 | John Koenig | 64 | USA | 3,504 | 2:25.5 | ||
| 1836 | Grace Tyler | 34 | AUS | 3,502 | 2:25.6 | ||
| 1837 | Kirk Nash | 56 | Anchorage, AK | USA | 3,500 | 2:25.7 | |
| 1838 | pascal Raquet | 61 | FRA | 3,499 | 2:25.7 | ||
| 1838 | Penelope Gully | 61 | USA | 3,499 | 2:25.7 | ||
| 1838 | Adam Lippman | 43 | USA | 3,499 | 2:25.7 | ||
| 1841 | Kok Yoon Chee | 51 | MAS | 3,498 | 2:25.7 | ||
| 1841 | Moises Flores | 38 | MEX | 3,498 | 2:25.7 | ||
| 1843 | Hemanshu Das | 35 | IND | 3,497 | 2:25.8 | ||
| 1843 | Regina Larson | 44 | USA | 3,497 | 2:25.8 | ||
| 1845 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 3,494 | 2:25.9 |
| 1845 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,494 | 2:25.9 |
| 1845 | Tyler Gray | 43 | USA | 3,494 | 2:25.9 | ||
| 1848 | Tomasz Nowakowski | 46 | POL | 3,493 | 2:26.0 | ||
| 1849 | Heinz Balters | 64 | GER | 3,492 | 2:26.0 | ||
| 1849 | Georgette Macdonald | 51 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,492 | 2:26.0 |