Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Beate Batke	59		GER	Empty the Tanks	3,431m	2:28.6
1952	Katarzyna Kaminska	42		POL		3,430m	2:28.6
1953	Paul Fletcher	50		GBR		3,429m	2:28.7
1953	Shane Cole	48	Oklahoma City, OK	USA		3,429m	2:28.7
1955	Michelle Jurcich	52		USA		3,428m	2:28.7
1955	Eric Payawal	56		USA		3,428m	2:28.7
1957	Rob Blaszynski	55		USA		3,427m	2:28.8
1958	Stuart Davidson	68		USA		3,425m	2:28.9
1959	Amie Therrien	45		CAN		3,423m	2:28.9
1959	Shane Ripley	50		USA		3,423m	2:28.9
1961	Frederik P.	24		GER		3,422m	2:29.0
1961	Richard Rock	50		IRL		3,422m	2:29.0
1963	Victoria Ford	41		GBR		3,420m	2:29.1
1963	Riccardo Russo	46		ITA		3,420m	2:29.1
1965	michael jussila	59		USA		3,419m	2:29.1
1965	Rebecca Inglis	60		USA		3,419m	2:29.1
1967	Karma Kauffman	56	Asheville, NC	USA		3,418m	2:29.2
1967	Ružica Mažar	48		CRO		3,418m	2:29.2
1969	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,417m	2:29.2
1969	Francis Guysens	76	Tournai	BEL		3,417m	2:29.2
1971	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,414m	2:29.3
1972	Jim Krajick	59	Westminster, MD	USA		3,413m	2:29.4
1972	Johannes Boström	55	Waldenbuch	GER		3,413m	2:29.4
1972	Kam Skino	43		POL		3,413m	2:29.4
1975	Patrick Bouchard	39		CAN		3,412m	2:29.4
1976	Ben Jones	46		GBR		3,411m	2:29.5
1976	David Abini	42		GBR		3,411m	2:29.5
1976	Vince GT	46		FRA		3,411m	2:29.5
1979	Katie Mcalarney	39		USA		3,410m	2:29.5
1980	David Quigley	40		IRL		3,409m	2:29.6
1980	Erin Delahanty	37	PA	USA		3,409m	2:29.6
1982	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	3,408m	2:29.6
1982	Simon Tudiver	44	Ottawa, ON	CAN		3,408m	2:29.6
1984	christine carragee	40	Palo Alto, CA	USA		3,406m	2:29.7
1985	Caleb Richardson	50		USA		3,405m	2:29.7
1985	Derrick Caruthers	47		USA		3,405m	2:29.7
1987	Kelli Hersey	44		AUS		3,402m	2:29.9
1987	Foo Manshoo	39		LUX		3,402m	2:29.9
1989	Eric Simonton	43	Chicago, IL	USA		3,401m	2:29.9
1989	Craig Prentice	65		USA		3,401m	2:29.9
1991	Bernd Klink	62		GER		3,400m	2:30.0
1992	Iuliia Vasina	37		UNAFF		3,399m	2:30.0
1992	Jens Habeck	44		GER		3,399m	2:30.0
1994	Philip Horne	46		USA		3,398m	2:30.0
1994	Roderick Fowler	53		USA		3,398m	2:30.0
1996	Brendan McKenny	68		USA		3,396m	2:30.1
1997	Sandra Murphy	61		USA		3,395m	2:30.2
1997	Robert Schilling	55		AUT		3,395m	2:30.2
1999	William Ullrich	74	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,394m	2:30.2
1999	Colin Harris	51		USA		3,394m	2:30.2