Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Walker Hall	75	Star, ID	USA		3,433	2:28.5
1949	Thomas Naylor	66	Nashville, TN	USA		3,433	2:28.5
1949	Morgan Cahill	31	Bluffton, SC	USA		3,433	2:28.5
1954	Erik Gamerl	-		USA		3,432	2:28.6
1955	Beate Batke	59		GER	Empty the Tanks	3,431	2:28.6
1956	Katarzyna Kaminska	42		POL		3,430	2:28.6
1957	Paul Fletcher	50		GBR		3,429	2:28.7
1957	Shane Cole	48	Oklahoma City, OK	USA		3,429	2:28.7
1959	Michelle Jurcich	52		USA		3,428	2:28.7
1959	Eric Payawal	56		USA		3,428	2:28.7
1961	Rob Blaszynski	55		USA		3,427	2:28.8
1962	Stuart Davidson	68		USA		3,425	2:28.9
1963	Amie Therrien	45		CAN		3,423	2:28.9
1963	Shane Ripley	50		USA		3,423	2:28.9
1965	Frederik P.	24		GER		3,422	2:29.0
1966	Victoria Ford	41		GBR		3,420	2:29.1
1966	Riccardo Russo	46		ITA		3,420	2:29.1
1968	michael jussila	59		USA		3,419	2:29.1
1968	Rebecca Inglis	60		USA		3,419	2:29.1
1970	Karma Kauffman	56	Asheville, NC	USA		3,418	2:29.2
1970	Ružica Mažar	48		CRO		3,418	2:29.2
1972	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:29.2
1972	Francis Guysens	76	Tournai	BEL		3,417	2:29.2
1974	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,414	2:29.3
1975	Jim Krajick	59	Westminster, MD	USA		3,413	2:29.4
1975	Johannes Boström	55	Waldenbuch	GER		3,413	2:29.4
1975	Kam Skino	43		POL		3,413	2:29.4
1978	Patrick Bouchard	39		CAN		3,412	2:29.4
1979	Ben Jones	46		GBR		3,411	2:29.5
1979	David Abini	42		GBR		3,411	2:29.5
1979	Vince GT	46		FRA		3,411	2:29.5
1982	Katie Mcalarney	39		USA		3,410	2:29.5
1983	David Quigley	40		IRL		3,409	2:29.6
1983	Erin Delahanty	37	PA	USA		3,409	2:29.6
1985	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	3,408	2:29.6
1985	Simon Tudiver	44	Ottawa, ON	CAN		3,408	2:29.6
1987	christine carragee	40	Saint Paul, MN	USA		3,406	2:29.7
1988	Caleb Richardson	50		USA		3,405	2:29.7
1988	Derrick Caruthers	47		USA		3,405	2:29.7
1990	Kelli Hersey	44		AUS		3,402	2:29.9
1990	Foo Manshoo	39		LUX		3,402	2:29.9
1992	Eric Simonton	43	Chicago, IL	USA		3,401	2:29.9
1992	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:29.9
1994	Bernd Klink	62		GER		3,400	2:30.0
1995	Iuliia Vasina	37		AIN		3,399	2:30.0
1995	Jens Habeck	44		GER		3,399	2:30.0
1997	Philip Horne	46		USA		3,398	2:30.0
1997	Roderick Fowler	53		USA		3,398	2:30.0
1999	Brendan McKenny	68		USA		3,396	2:30.1
2000	Sandra Murphy	61		USA		3,395	2:30.2