Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Adam Thede | 45 | USA | 3,270m | 2:35.9 | ||
| 2101 | Ivonne Gualtero Aragon | 36 | COL | 3,270m | 2:35.9 | ||
| 2103 | Steve Dangerfield | 52 | Rotherham | GBR | 3,269m | 2:36.0 | |
| 2104 | Jason S | 54 | USA | 3,268m | 2:36.0 | ||
| 2105 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,266m | 2:36.1 |
| 2106 | Nadine Schulz | 41 | GER | 3,264m | 2:36.2 | ||
| 2107 | Marlene Mader | 41 | SUI | 3,262m | 2:36.3 | ||
| 2108 | Katelyn Hendricks | 34 | USA | 3,261m | 2:36.3 | ||
| 2109 | Brian Burnett | 71 | GBR | 3,259m | 2:36.4 | ||
| 2110 | Laurence Boudreault | 37 | CAN | 3,258m | 2:36.5 | ||
| 2110 | Anthony Hallman | 67 | USA | 3,258m | 2:36.5 | ||
| 2112 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,255m | 2:36.6 |
| 2113 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:36.7 |
| 2114 | Paige Tinker | 50 | USA | 3,252m | 2:36.8 | ||
| 2114 | Daniel Walker | 57 | USA | 3,252m | 2:36.8 | ||
| 2116 | Nolann GIRARD | 17 | FRA | 3,248m | 2:37.0 | ||
| 2117 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,246m | 2:37.1 |
| 2117 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 3,246m | 2:37.1 |
| 2117 | Lisa Chadderton | 28 | GBR | 3,246m | 2:37.1 | ||
| 2120 | Nikki W | 44 | USA | 3,245m | 2:37.1 | ||
| 2121 | Fabian Erker | 31 | GER | 3,244m | 2:37.2 | ||
| 2122 | Kate Williams | - | GBR | 3,243m | 2:37.2 | ||
| 2123 | Umut Sahin | 39 | TUR | 3,241m | 2:37.3 | ||
| 2124 | David Sveinbjornsson | 40 | ISL | 3,240m | 2:37.4 | ||
| 2125 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,237m | 2:37.5 | |
| 2125 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,237m | 2:37.5 |
| 2127 | Daniel Archibald | 46 | MI | USA | 3,233m | 2:37.7 | |
| 2128 | Hans-Peter Merg | 76 | Biberach | GER | 3,232m | 2:37.7 | |
| 2129 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,230m | 2:37.8 |
| 2130 | Glenna Lampner | 67 | USA | 3,228m | 2:37.9 | ||
| 2131 | Marc Klass | 73 | Tucson, AZ | USA | 3,227m | 2:38.0 | |
| 2132 | Erika Di Donato | 48 | QC | CAN | Aviron Lachine, Lachine, QC | 3,226m | 2:38.0 |
| 2132 | Steve Miller | 43 | GBR | 3,226m | 2:38.0 | ||
| 2134 | Sara Rapp | 49 | USA | 3,224m | 2:38.1 | ||
| 2135 | Christina R | 33 | GER | 3,222m | 2:38.2 | ||
| 2136 | Kim Schamp | 41 | NED | 3,220m | 2:38.3 | ||
| 2137 | Ashley Harvey | 40 | USA | Newburgh Waterways Center | 3,219m | 2:38.4 | |
| 2138 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,218m | 2:38.4 |
| 2139 | Holly McCormick | 50 | USA | 3,217m | 2:38.5 | ||
| 2140 | Hannah Hardy | 29 | USA | 3,216m | 2:38.5 | ||
| 2141 | Lisa Obernolte | 43 | USA | 3,215m | 2:38.6 | ||
| 2142 | Andrew Della Posta | 34 | AUS | 3,213m | 2:38.7 | ||
| 2143 | Michael Richter | 51 | JPN | 3,209m | 2:38.9 | ||
| 2144 | Troy Cox | 54 | USA | 3,208m | 2:38.9 | ||
| 2145 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,205m | 2:39.1 |
| 2145 | Arianna Pescatore | 46 | USA | 3,205m | 2:39.1 | ||
| 2147 | michael heifetz | 57 | USA | 3,204m | 2:39.1 | ||
| 2147 | Terry Kinney | 65 | USA | 3,204m | 2:39.1 | ||
| 2147 | Bruce Dockendorf | 30 | USA | 3,204m | 2:39.1 | ||
| 2150 | Cameron Clark | 66 | USA | 3,203m | 2:39.2 |