Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Aylin Albayrak	64	NC	USA	The Diamonds (Over Sixties Erging Group)	2,988m	2:50.6
2302	Aron Rider	56		USA		2,985m	2:50.8
2303	Neal Brumley	68		USA		2,982m	2:51.0
2304	Daryl Newhouse	64		USA		2,981m	2:51.0
2305	Liza Lowe	43	Spofford, NH	USA		2,979m	2:51.1
2306	雷公	39		CHN		2,978m	2:51.2
2307	Mike O	66	MN	USA		2,977m	2:51.3
2308	Trudy Kaltner	47		USA		2,972m	2:51.6
2309	Janine Stone	53	Portland , ME	USA		2,971m	2:51.6
2310	Krista Csontos	44	AL	USA		2,969m	2:51.7
2311	Alison Pritchard	58		AUS		2,955m	2:52.5
2312	Chen Ge	36		USA	亦可赛艇	2,954m	2:52.6
2313	Greg Provin	53		USA		2,951m	2:52.8
2314	Nigel Dyson-Hudson	65		USA		2,950m	2:52.8
2315	Amy Brabant	53	LANSING, MI	USA		2,945m	2:53.1
2316	Jennifer Swiger	48		USA		2,944m	2:53.2
2317	Lizzet Duran	45		USA		2,940m	2:53.4
2318	Michelle Moceri	38		USA		2,938m	2:53.5
2319	Angie Barney	58	Monclova, OH	USA		2,935m	2:53.7
2320	Gabriele Barth	63		GER		2,931m	2:54.0
2321	Diamantino Ferreira	76		POR		2,930m	2:54.0
2322	Marie-Eve Whittom	46		CAN		2,912m	2:55.1
2323	Felicia Többen	31		GER		2,911m	2:55.1
2324	Jean-Marie LOYANT	77	Bretagne	FRA		2,905m	2:55.5
2325	Malcolm Mahon	59		AUS		2,903m	2:55.6
2326	Denae Hampton	34		USA		2,899m	2:55.9
2327	Jan Berry	72	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,891m	2:56.4
2328	Amber Spino	48		USA	CrossFit Mastodon	2,887m	2:56.6
2329	Martin Perkins	41		CAN		2,877m	2:57.2
2330	Rodney H	49	TX	USA		2,873m	2:57.5
2331	Krista Yarbrough	36		USA		2,870m	2:57.7
2332	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,865m	2:58.0
2333	Maida Kriještorac	29		BIH		2,862m	2:58.1
2334	Dana Edwards	39		USA		2,859m	2:58.3
2335	Gene Kelley	72		USA		2,843m	2:59.3
2336	Monte LaOrange	64		USA		2,838m	2:59.7
2337	Jeffrey Lee	34		USA		2,825m	3:00.5
2337	Michael Rothman	60		USA		2,825m	3:00.5
2339	Bill McCormick	53		USA		2,821m	3:00.7
2340	Brooke Walsh	46	Davidsonville, MD	USA		2,818m	3:00.9
2341	Alicia Hu	45		USA		2,813m	3:01.3
2342	Veronika Eder	49		AUT		2,812m	3:01.3
2343	samir shah	53		USA		2,811m	3:01.4
2344	Jennifer Mcgarry	39		USA		2,806m	3:01.7
2345	Annie Lindgren	48	Ulster Park, NY	USA		2,804m	3:01.8
2346	M Satterfield	24		USA		2,799m	3:02.2
2347	Ursula Knoechel	64		GER		2,779m	3:03.5
2348	Edith Miles	54	Roswell, GA	USA		2,772m	3:03.9
2349	Pete S.	55		USA		2,771m	3:04.0
2350	Amy Charnitski	24		USA		2,767m	3:04.3